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Chase Boyd

@chaseboyd

3K

followers

2022

following

Helping ambitious husbands & fathers build strength, confidence, and discipline.
Fitness | Family | Faith | Style
⬇️ Coaching & Programs

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Belly fat can be stubborn. Follow these three rules and watch your body shed the fat.

It's not rocket science, it's a structured plan that will get you the body you desire. Time to put the work in. Click the link in my bio and get a structured workout plan. It's cheaper than your disney+ membership taken in Arizona by @chaseboyd

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8 months ago

❤️ by @chaseboyd

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3 months ago

Roadtrippin by @chaseboyd

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3 months ago

Stand by me by @chaseboyd

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3 hours ago

Do it. by @chaseboyd

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a day ago

Having four kids hasn’t made fitness easier. But it’s definitely made it more important to me.

Between work, kids, church, and everything else life throws at us, there’s always a reason to put yourself last.

And I get it. Some weeks are absolute chaos around our house 😂

But I’ve learned that taking care of myself doesn’t have to come at the expense of being a good husband or dad. In fact, I believe it makes me better at both.

More energy for my kids. More confidence. More patience. And hopefully setting an example they’ll carry with them for the rest of their lives.

I’m far from perfect. My nutrition isn’t always dialed, my schedule gets crazy, and I definitely don’t have everything figured out.

But I’ve found a handful of habits that work for me, and I do my best to stick to them.

You don’t need to live in the gym or eat chicken and rice out of Tupperware every day to get in great shape.

You just need a plan that works with your life instead of against it.

To all the busy dads out there: your family isn’t the reason you can’t get in shape. They’re one of the best reasons to start.

And if you need help figuring out where to start, shoot me a message. I’d love to help. by @chaseboyd

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2 days ago

This has helped me a ton over the years. Shoutout @corygfitness for this one. by @chaseboyd

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3 days ago

There’s always that one guy by @chaseboyd

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4 days ago

Lyfe lessons by @chaseboyd

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5 days ago

2,000+ days. 12,000+ steps a day.

Not because I’m always motivated. Not because I always have time. And definitely not because every day is convenient.

I made a commitment to myself over 5 years ago, and I’ve kept it.

Some days it’s easy. Some days it’s the last thing I want to do.

But somewhere along the way, I realized it was never really about the steps.

It’s about keeping promises to yourself. Doing what you said you were going to do, especially when you don’t feel like it.

That kind of discipline carries over into everything else in life.

You don’t need to start with 12,000 steps. Just pick something you can commit to and refuse to negotiate with yourself.

What would change if one thing in your day was never up for debate. by @chaseboyd

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6 days ago

Could watch this all day. by @chaseboyd

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19 days ago

Steps change lives by @chaseboyd

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9 days ago