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Chan | Hybrid Athlete

@chasing.chan

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Building the Hybrid Athlete ⚑️
πŸƒβ€β™‚οΈ First 6.2 in July
πŸƒβ€β™‚οΈ First 13.1 in Sept πŸ“
πŸ‹οΈβ€β™‚οΈ Strength + road miles
πŸ“ˆ Documenting Day 1
πŸ‘‡ Follow the build
POSTS STORIES REELS
πŸƒβ€β™‚οΈπŸ”₯ WINTER ARC: DAY 1 Today, the work begins. December 12, 2026 β€” Phoenix, Arizona. 🌡 I’m officially starting my training for my first 10-mile race at the Phoenix Marathon. My mission is simple: finish all 10 miles nonstop, one mile at a time. But this journey isn’t just about running. I’m building muscle, lean bulking, and working toward a goal of 150 pounds by race day. πŸ’ͺ 🎯 THE GOALS πŸƒβ€β™‚οΈ 10 miles nonstop πŸ’ͺ 150 lbs πŸ₯— Consistent lean bulking 🧠 Discipline over motivation No shortcuts. No rushing the process. Just showing up, putting in the work, and becoming a stronger version of myself. Every mile counts. Every rep counts. Every meal counts. One mile at a time. One pound at a time. One stronger me. πŸ“ Phoenix, Arizona | December 12, 2026 #winterarc #phoenixmarathon #HybridAthlete #running #roadto10miles by @chasing.chan
πŸ”₯ THE NEXT CHAPTER STARTS NOW. πŸƒβ€β™‚οΈ 13.1 MILES conquered. Now I’m chasing 26.2. πŸ™οΈ I’m officially entering the lottery for the 2027 Bank of America Chicago Marathon! πŸ‡ΊπŸ‡ΈπŸ”₯ Will I get picked? Only time will tell. But one thing is certain β€” I’m ready to chase the next version of myself. This journey has never been just about running. It’s about discipline, growth, mental strength, and proving to myself that I’m capable of more than I ever imagined. The old me would have never believed this was possible. The new me refuses to stop dreaming. πŸ’― 26.2 MILES. ONE CITY. ONE BIG DREAM. Manifesting that acceptance email. 🀞πŸ”₯ HYBRID ATHLETE | DISCIPLINE OVER #chicagomarathon #chicagomarathon2027 #marathon #running #hybridathlete by @chasing.chan
β€œHow the fuck is this motherfucker still going?” πŸ˜‚ Because I refuse to quit on the man I’m becoming. One mile at a time. One step at a time. Through the pain, the doubt, and the days I don’t feel like showing up. I’m not running to prove anything to anybody. I’m running to prove to myself that I’m not the same man I used to be. The miles are hard. The growth is real. And I’m just getting started. πŸƒβ€β™‚οΈπŸ”₯ #running #runner #halfmarathontraining #runnersofinstagram #marathon by @chasing.chan
β€œThe race is over. The real work begins now.” I finished 13.1 miles. Now it’s time to go the extra mile to become the person I was meant to be. The half marathon proved I could finish what I started. The Winter Arc will prove how far I can go. New season. New standards. Same hunger. This winter, I’m building a version of myself my old self could only dream of.οΏ½ #fitnessmotivation #workoutmotivation #workinprogress #running #hybrid by @chasing.chan
13.1 MILES. ONE STRONGER ME. The finish line wasn't just the end of a race. It was proof of how far I’ve come. CHICAGO HALF MARATHON β€’ SEPTEMBER 27, 2026 HYBRID ATHLETE | DISCIPLINE OVER MOTIVATION #halfmarathontraining #gymmotivation #running #chicago #workoutmotivation by @chasing.chan
πŸƒβ€β™‚οΈπŸ CHICAGO β€” YOU WERE EVERYTHING. πŸŒ†β€οΈ September 27, 2026 β€” I finished my first half marathon in Chicago. 13.1 miles. One of the hardest things I’ve ever pushed myself through. At the beginning of the race, I was locked in, listening to Djo β€” β€œEnd of Beginning.” 🎧πŸ”₯ Something about that song in Chicago gave me a feeling I’ll never forget. It reminded me to take in the moment, appreciate how far I’ve come, and keep pushing forward. This wasn’t just a race. It was proof of how far I’ve come β€” physically, mentally, and personally. There were moments when my body wanted to stop, but I kept pushing. Crossing that finish line was an incredible feeling. 🏁πŸ’ͺ🏽 And Chicago? What an experience. πŸŒ† I explored the city, took in the energy, and made memories I’ll never forget. Chicago is seriously one of the best cities to visit. πŸ• Deep-dish pizza? MUST. 🌭 Chicago-style chili dog? GO FOR IT. πŸ™οΈ Exploring Chicago? Absolutely worth it. From the first miles to crossing the finish line, this trip gave me memories I’ll carry with me for a long time. 13.1 miles. First half marathon. One unforgettable city. One unforgettable experience. The Hybrid Athlete journey continues. πŸƒβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ”₯ Thank you, Chicago. Until next time. β€οΈπŸŒ† #halfmarathon #running #chicago #raceday #lifetimechicagohalfmarathon by @chasing.chan
πŸƒβ€β™‚οΈ RACE WEEK β€” CHICAGO HALF MARATHON πŸ™οΈ 2-Mile Shakeout Run βœ… One last easy run before the big one. Months of running. Months of lifting. Every mile. Every rep. Every sacrifice. The training is done. Now it’s time to trust the work. πŸ’ͺπŸƒβ€β™‚οΈ 13.1 miles. Chicago. Sunday. 🏁 I’m not chasing perfection. I’m chasing the version of myself I’ve been building all year. Hybrid training. One goal. One finish line. Chicago… I’m ready. πŸ”₯ #ShakeoutRun #RaceWeek #chicagohalfmarathon #running #gymmotivation by @chasing.chan
πŸŒ™ WEEK 8 β€” TAPER BEGINS πŸƒβ€β™‚οΈ πŸ“ September 14–20 | Chicago Half Marathon Prep πŸ‡ΊπŸ‡Έ The miles are getting shorter, but the dream is getting closer. πŸ–€ This week is about trusting the work, recovering, and letting my body get ready for what’s ahead. Every early morning, every late-night run, every moment I wanted to quit has brought me here. Next week, Chicago. 13.1 miles. One dream. One finish line. I’m not chasing perfection. I’m becoming the person I promised myself I’d be. πŸ’ͺ Stay patient. Trust your training. Believe in yourself. The journey is almost here. 🎧 Now playing: β€œGhost” β€” JhenΓ© Aiko #chicago #halfmarathontraining #running #gymmotivation #workoutmotivation by @chasing.chan
WEEK 7 πŸƒβ€β™‚οΈπŸ’ͺ | CHICAGO HALF MARATHON Be yourself. Work on yourself. Inspire yourself. Don’t compete with someone else’s journey. Build your own. πŸ”₯ Every mile. Every rep. Every setback. Every comeback. I’m becoming the athleteβ€”and the personβ€”I want to be. Chicago Half Marathon πŸ™οΈπŸƒβ€β™‚οΈ πŸ“ September 27, 2026 13.1 miles. One goal. No excuses. Week 7 β€” keep showing up. Keep #gymmotivation #workoutmotivation #workinprogress #newpost #running by @chasing.chan
πŸƒβ€β™‚οΈ WEEK 7 β€” CHICAGO HALF MARATHON TRAINING Grateful every day. πŸ™ Training is going VERY, VERY WELL, and I’m proud of how far I’ve come. Every mile, every workout, every early morning is building toward something bigger. This Saturday: 10 MILES. πŸ”₯πŸƒβ€β™‚οΈ 13.1 is getting closer. I’m not chasing perfection β€” I’m chasing progress. Stay disciplined. Stay grateful. Keep moving. πŸƒβ€β™‚οΈ Run β€’ πŸ‹οΈ Lift β€’ πŸ”„ Recover β€’ πŸ™ Repeat πŸŒ† Chicago Half Marathon β€” September 27, 2026 🎡 Daniel Sta β€” Grateful Every Day #chicago #halfmarathontraining #running #workoutmotivation #adidasrunning by @chasing.chan
WEEK 7 πŸƒβ€β™‚οΈπŸ”₯ | THE LONGEST RUN September 7–13 Mon: Rest Tue: 4 miles easy Wed: Light strength Thu: 4 miles easy Fri: Rest Sat: πŸƒ 10–11 miles long, easy Sun: Recovery 10–11 miles on Saturday. The biggest distance test before the taper. This isn't about paceβ€”it’s about time on feet, mental toughness, and trusting the process. Longest run. Strongest mindset. Chicago, we’re almost ready. 🏁 🎡 Drake β€” National Treasure #chicago #halfmarathontraining #gymmotivation #running by @chasing.chan
❄️ WINTER ARC IS HERE. ❄️ No waiting for January 1st. No β€œI’ll start tomorrow.” No more excuses. This winter, I’m choosing discipline over comfort and progress over procrastination. πŸ”’ πŸƒβ€β™‚οΈ Run farther. πŸ’ͺ Get stronger. πŸ₯— Fuel with purpose. 🧠 Build unshakable discipline. πŸ”₯ Become the person I know I’m capable of becoming. The cold won’t stop me. The dark won’t stop me. The hard days won’t stop me. The goal isn’t perfection. The goal is showing up, staying consistent, and refusing to quit. While others wait for the New Year to make a change, I’ll already be earning mineβ€”one run, one workout, and one disciplined choice at a time. Winter Arc 2026 β€” THE WORK STARTS NOW. ❄️πŸ”₯ #winterarc #runningmotivation #gymmotivation #workoutmotivation by @chasing.chan

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