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Chase Sanders

@chasing_strength7

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•Sports Performance | 14+ years
• Head of Sports Performance @boscoathletics
•Chasing Strength Performance
•Jiu Jitsu 🟣

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In Season speed work. Week 6.

Guys are coming off the bye week as we head into Trinity League play. A lot of in season PR’s. Energy was electric, guys are competing, the stimulus was high, volume low. The goal is to continue to have the guys get faster over the course of the season.

It’s possible

Field Work:
Skill/middles: Fly 10/25 build, x2
Bigs: 10 yard sprint/1 build

Lift:
A1) Barbell Incline Press
A2) TRX Row

B1) Lateral Step Down
B2) Glute Ham Back Extension

C1) Incline Y Raise
C2) Bigs: Paloff Press/ Skills and Middles: Hanging Knee Raise

All Quality. No fluff.

#sportperformance #bosco #boscofootball #development inseason taken in St. John Bosco High School by @chasing_strength7

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16 days ago

Tuesday Morning. In Season Speed work.
Week 5.

Skills/middles: Fly 10/20 build.
Bigs: 10 yard sprint/5 build

#sportperformance #strengthcoach #inseason #football #development taken in St. John Bosco High School by @chasing_strength7

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a month ago

“Never settling, but setting every goal high”

Excited to announce that I will be overseeing Sports Performance at St. John Bosco High School.

It’s Up!

#bravenation #boscoathletics #sportperformance #victorylap by @chasing_strength7

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3 months ago

The work continues.

A1) Dips: 8x5
A2) Pull Ups: 8x5

B1) Incline DB Press: 3x8
B2) Single Arm DB Row: 3x8 ea

C1) DB External Rotation: 3x10 ea
C2) Trap 3 Raise: 3x10 ea

#sportperformance #strengthcoach #development #jiujitsu #practicewhatyoupreach by @chasing_strength7

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2 days ago

“Ran a couple marathons to get established”

Slide 1-2013. My very first Sport Performance Internship at a Velocity Sports Performance.

Slide 20-Friday night, 2026. Head of Sport Performance, St John Bosco.

All the in between:

-Sports Performance Intern/Weber State
-Graduate Assistant/Utah State
-Head Strength and Conditioning Coach/Cal Poly Pomona
-Assistant Sport Performance Coach/Orange Lutheran HS
-Chasing Strength Performance/Garage Business (owner)
-Football/Baseball Sport Performance/ Damien HS

Still just as hungry as I was in 2013.

Keep Going

#sportperformance #strengthcoach #development by @chasing_strength7

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4 days ago

Friday nights with the guys

#football #sportperformance #bosco #strengthcoach #vibes taken in St. John Bosco High School by @chasing_strength7

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7 days ago

Oct 7, 2006:

Stage 4 Hodgkins Lymphoma. We’ve officially made it the 20 year mark.

No bad days over here. I know what a bad day really is🤍🖤

#cancer #survivor #stage4 by @chasing_strength7

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9 days ago

Rare out of office sightings 🤍🖤

#morelife by @chasing_strength7

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13 days ago

Walk the talk.

Haven’t touched anything above 335 since 2020. Wanted to see if I can get above 365 when it was all said and done.

Finishing up last day @kiloeducation training cycle. Able to hit a confident 405 Clean Grip Deadlift. Felt like I have plenty in the tank.

36 years old, made it out pain free. Onto the next🤟🏽🏁

#sportperformance #strengthcoach #kilostrength #training #practicewhatyoupreach taken in St. John Bosco High School by @chasing_strength7

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21 days ago

Best job in the world.
Best vibes in the world.
Life is beautiful.
No bad days🤟🏽.

#sportperformance #strengthcoach #vibes #morelife by @chasing_strength7

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22 days ago

Work week✅

#sportperformance #highschool #development #strengthcoach #bosco taken in St. John Bosco High School by @chasing_strength7

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a month ago