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Chas Roberts

@chasroberts77

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#visualvibrations by @chasroberts77

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a month ago

#🫶 by @chasroberts77

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a month ago

Rain falling. Sun shining.
And somehow, both at the same time. 🌧️☀️

I had to stop and capture it.

Don’t get so focused on where you’re going that you miss the miracles happening around you. 👑🙌🏽

Love yall💪

#Focus #Perspective #Mindfulness #StayPresent #Gratitude OnesUp by @chasroberts77

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a month ago

👑🙌 by @chasroberts77

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2 months ago

🥊😤 by @chasroberts77

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2 months ago

#lifeart #chicanoparkatx by @chasroberts77

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2 months ago

#keepgoing 👑 by @chasroberts77

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2 months ago

Happy birthday, Lily. I love you. ❤️
#youngqueen by @chasroberts77

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2 months ago

There’s a lot more to “calming down” than simply telling yourself to relax. When your nervous system has spent years learning to survive stress, conflict, fear, trauma, or uncertainty, it can stay on high alert even when the danger is gone. That’s why things like deep breathing, grounding, movement, cold water, getting outside, slowing your breathing, or simply giving yourself permission to pause can help regulate your nervous system and bring your body back toward safety.

I know this personally. Having spent 14 years confined, at one point believing I might spend the rest of my life in prison. I’ve experienced conflict, trauma, anxiety, overwhelming emotions, and moments where masking it or trying to numb it seemed easier than actually sitting with it. But I’ve learned that healing isn’t about never getting overwhelmed—it’s about learning how to recognize what’s happening inside of you and giving yourself healthier ways to come back to center. Your nervous system deserves the same patience and care that you give everyone else.

So take a breath. Slow down. Ground yourself. Give yourself a chance to come back to you.

You are loved.

#mentalhealth #marathon #persaverance #greatness
#talkingtomyself by @chasroberts77

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2 months ago

Dont wait, #create by @chasroberts77

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2 months ago

Deckhands Oyster Bar a classic🔥🦪👑
#zydeco #lousiana #seafoodlife #grateful by @chasroberts77

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2 months ago

Maybe I’ll succeed in life because I’m crazy.

Crazy enough to believe that being alive is still an incredible thing. Crazy enough to step outside, feel the sun on my face, and actually appreciate that I’m here.

Crazy enough to look at a world where we’re more connected than we’ve ever been and still ask, why are we so divided? Crazy enough to want people to love each other more. Crazy enough to believe that people can change. That broken things can be rebuilt. That people can become more than what they’ve been.

And maybe I’m crazy enough to believe I can be part of that change.

I’ve experienced that kind of thinking before—the kind that makes people question you, especially when it comes to faith. But faith has never really been about believing only in what I can see.

Maybe being “crazy” is just having enough faith to believe in something before there’s proof it can happen.

So yeah… maybe I am crazy.

Crazy enough to believe that change is possible. Crazy enough to believe that love can win. Crazy enough to believe that one person can start something that becomes bigger than themselves.

And crazy enough to believe that maybe the world needs a little more of that.

#CrazyEnoughToBelieve #FaithOverFear #Purpose #Mindset #BeTheChange by @chasroberts77

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2 months ago