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Dr. Terri

@chatwithdrterri

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relevant topics | mental wellness tools | decreasing stigma
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🎙 #chatwithdrterri the podcast, link below—
🧠 find a therapist: www.psychologytoday.com

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Humbled by the opportunity to share my story with @voyagebaltimore + re-introduce @chatwithdrterri, the podcast. Full interview linked in bio. by @chatwithdrterri

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3 years ago

many people navigate the world waiting for the ‘other shoe to drop’—this is likely a trauma response. at some point, moments in your life taught you that your safety + security would always be compromised. the hyper-vigilance, fear, + anxiety you buy into is not really protecting you like you think it is, but only making it difficult for you to have corrective emotional experiences — experiences that show you the opposite of what your brain falsely believes to always be true.
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consider combating your anxiety-provoking thoughts by envisioning the best case scenario, then see what happens. anyone at anytime can change their brain’s response to distress 🧠 by @chatwithdrterri

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4 years ago

30-second snippet of navigating life ‘life-ing’ —- see full video posted yesterday 💡 by @chatwithdrterri

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4 years ago

perspective #hack for navigating change when ‘life is life-ing’ by @chatwithdrterri

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4 years ago

change is inevitable but your growth + evolution is optional 🌱 by @chatwithdrterri

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4 years ago

celebrate yourself this #independenceday
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#selfvalidation #selfesteem #internalgrowth by @chatwithdrterri

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4 years ago

#perfectionism does a good job at convincing people that it’s the ultimate goal. but the reality is, as humans, we can’t be perfect — it doesn’t exist. + unfortunately, your perfectionism is likely masking your insecurities.
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here are 7 lies perfectionism likely convinces you of. what lies have you believed? by @chatwithdrterri

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4 years ago

with everything happening around us, rest is a requirement —- here are 5 forms of #rest for you to implement this weekend.
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#emotionalregulation #detox #exhaustion #mentalfatigue #supremecourt #roevswade #womensrights by @chatwithdrterri

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4 years ago

#wednesdayreminders by @chatwithdrterri

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4 years ago

to all the fathers, father-figures, super dads, god-dads, grandfathers playing the roles of dads, + dads-to-be, #happyfathersday 🤎 by @chatwithdrterri

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4 years ago

as a follow up from yesterday’s post, here a 4 simple ways to provide support without having to “fix” the crisis, situation, life issue, etc.
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share with someone who needs some guidance. by @chatwithdrterri

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4 years ago

support can be simple — it doesn’t have to be you solving or fixing their problems. the next time you’re wanting to support someone, try asking ‘how can I support you?’ versus assuming. 🫱🏾‍🫲🏽 by @chatwithdrterri

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