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April 13th, 2024 
Collegiate Nationals 🥇 4th meet

280/617 ✅ (15kg meet PR / 2.5kg ATPR) 
165/363 ✅ (5kg meet PR)
310/683 ✅ (10kg meet PR / ATPR match) 
9/9

755/1664 (40kg PR) @ 81.2/179 
515 dots (+25) 

much luv to you @bpham.lift for filming all my lifts

I cannot thank those around me enough for the endless support and love I have received. For those who believed in me even when I didn’t, I could not have done it without you all <3 A big congrats to all the other competitors and coaches for putting up insane performances.

first place at my first collegiate nats… man what a fucking weekend. Nothing more fulfilling knowing all your sacrifices and hard work finally paid off. First time going 9/9 and had an absolute blast with the @umlpowerlifting team. Thank you guys for the fun times and memories this is truly a trip I will never forget 🤍 

It’s not the 770 I dreamt of but as always, such is life.
“A goal is not always meant to be reached, it often serves simply as something to aim at.”

Despite everything I couldn’t be happier with how we played our cards to end up where we did. We fantasized about this moment months back and honestly, I didn’t know if I had it in me. Yet @yan.ironmecca made all the perfect calls while believing in me every second. Grateful and blessed to have you by my side Yan thank you for everything. A better breakdown of my lifts are on his page cause “I ain’t doing aldat”

I bet the zoo was fun coach but jobs not finished. 800kgs is next. 

Thank you for tuning into my TED talk, I hope everyone got home safe. happy lifting 

#lightweightbaby #powa #aintnothingbutapeanut #yeahbuddy #classicphysique #solidasspounds #suchislife 

decaf anyone? cause it’s late taken in Georgia International Convention Center by @chaugainz
138
2 years ago
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“The 770” Week 5

277.5/611 x 1 (ATPR)
167.5/369 x 1 (ATPR)
310/683 x 1 (ATPR match)
755/1664

Thank you spotters and fwends <3 

quick tech change a week out… 
proud of what I’ve accomplished this block but jobs not finished. need to execute it on the stage now. 

Good luck to all those competing! 

old J Cole > new J Cole
Production was clean on this song tho

@yan.ironmecca 
@whitetoeliftingco 
@slackpullsocks 
@umlpowerlifting 

#lightweightbaby #powa #aintnothingbutapeanut #yeahbuddy #classicphysique #solidasspounds 

expecto patronum by @chaugainz
64
3 years ago
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302.5/666 x 1 ATPR | 02/23

I’m crying 
the number 300 has haunted me for so fucking long. 

Thank you @sumo_brian for capturing this moment beautifully 📸 Grateful for @_bighead.fitness and @bpham.lift for helping me load da bar 😇 and shout out to the eggs and pancakes I ate this morning. 

@yan.ironmecca 
@slackpullsocks 
@umlpowerlifting 
@110percent 

#lightweightbaby #powa #aintnothingbutapeanut #yeahbuddy #classicphysique #deadlift #solidasspounds

oh my god he on X Games mode by @chaugainz
82
3 years ago
Download
“Raw Nats B1” Week 3 

295/650 x 1
270/595 x 3

now the million dollar question…
can I pull 700? 

@yan.ironmecca 
@umlpowerlifting 

#lightweightbaby #powa #aintnothingbutapeanut #yeahbuddy #classicphysique #solidasspounds 

i hope soo by @chaugainz
23
2 years ago
Download
“Raw Nats B1” Week 2

230/507
150/330

felt like straight ass the day before this but such is life. we keep it moovin

“untuck the elbows” - @yan.ironmecca 
@umlpowerlifting 

#lightweightbaby #powa #aintnothingbutapeanut #yeahbuddy #classicphysique #solidasspounds 

flu game part II by @chaugainz
17
2 years ago
Download
“Raw Nats B1” Week 2 

1x1 272.5/600
1x3 250/551

noice 👊

@yan.ironmecca 
@umlpowerlifting 

#lightweightbaby #powa #aintnothingbutapeanut #yeahbuddy #classicphysique #solidasspounds 

i need a haircut. not off the top by @chaugainz
10
2 years ago
Download
“Raw Nats B1” Week 1

1x1 210/463
1x1 140/308
1x1 250/551 (1x3 230/507 not shown) 
600/1323

calm. 

@yan.ironmecca 
@umlpowerlifting 

#lightweightbaby #powa #aintnothingbutapeanut #yeahbuddy #classicphysique #solidasspounds 

top slicer by @chaugainz
20
2 years ago
Download
“Conventional King” Week 4 

1x2 250/551 (pause PR) 
1x2 155/341 🤣🤣

Thank you spotters and Spindell fam <3 
@sham.sean using @chrisxosa camera 

not too upset with how bench moved since pressing volume has been at an all time low. 100% on me. at least i know i can grind. pause.

Squats were muy bueno. 

@yan.ironmecca 
@umlpowerlifting 

#lightweightbaby #powa #aintnothingbutapeanut #yeahbuddy #classicphysique #solidasspounds 

pulp or no pulp? by @chaugainz
29
2 years ago
Download
“Conventional King” Week 4 

1x2 290/639 (x2 PR)
1x5 250/551 (x5 PR) 

sorry conventional connoisseurs I may start cheating on y’all again. 

@yan.ironmecca 
@umlpowerlifting 

#lightweightbaby #powa #aintnothingbutapeanut #yeahbuddy #classicphysique #solidasspounds 

🐸🐸🐸 by @chaugainz
24
2 years ago
Download
“Conventional King” Week 3 

1x2 240/529 (pause PR) 
1x2 155/341

Thank you spotters 

not my greatest work but given the external variables I’ll take it. such is life we will prevail 

@yan.ironmecca 
@umlpowerlifting 

#lightweightbaby #powa #aintnothingbutapeanut #yeahbuddy #classicphysique #solidasspounds

comment your favorite shirt by @chaugainz
11
2 years ago
Download
“Conventional King” Week 3 

1x2 280/617 (x2 PR) 
1x5 240/529 (x5 PR)

i want to be like @bilbo_swaggins181 

@yan.ironmecca 
@umlpowerlifting 

#lightweightbaby #powa #aintnothingbutapeanut #yeahbuddy #classicphysique #solidasspounds 

los chicos season cuatro es fuego by @chaugainz
31
2 years ago
Download
“Conventional King” Week 2 

1x2 230/507
1x2 150/330

Thank you spotters and thank you all for your wishes <3

bench needs to be a bit softer but everything is moving swell
gotta make some adjustments to my rack height… 
Into the week 🌳 we go 

@yan.ironmecca 
@whitetoeliftingco 
@umlpowerlifting 

#lightweightbaby #powa #aintnothingbutapeanut #yeahbuddy #classicphysique #solidasspounds 

i see why people are addicted to gambling now by @chaugainz
12
2 years ago
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