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Chaz “CB” Barnes

@chazbarnescb

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Nana I love you and will miss you so much. I can’t thank you enough for all the things you’ve done for me. I will miss hearing about your stories of being in the Air Force and all the amazing things you accomplished. I will miss our grocery store trips together. I will miss that smile you always showed, I will miss seeing how you just made everyone feel seen and heard, I will miss those little breakfast waffles you loved making, I will miss hearing your encouragement with anything I was working hard towards, I will miss those random calls after work, I will miss seeing how much you loved your family. The lists goes on forever but you will always be remembered and loved I know you are proud of me and watching over me. I’m at peace because you aren’t in pain anymore and you talked about being ready to be in heaven with your mom and dad. Going to continue to honor you and have that same passion to help others just as you did in your life. Until we meet again. Love you ❤️ by @chazbarnescb

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2 months ago

Leave it all on the floor. 💪🏽💯🫡 1% by @chazbarnescb

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a month ago

RX means there’s nowhere to hide.

Chaz Barnes putting in work in the Men’s RX division at the 2026 Big Orange Brawl, hosted by @cfcourageous.

Heavy effort. Fast transitions. No wasted reps. This is what competition day looks like when the pressure is on.

What’s the hardest part of competing RX — the weight, the engine, or staying composed when you’re redlined? Drop it below.

Athlete: Chaz Barnes
Competition: 2026 Big Orange Brawl
Division: Men’s RX
Media: @lockoutmedia taken in CrossFit Courageous by @chazbarnescb

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a month ago

What a fun weekend getting the opportunity to compete at the @bigorangebrawl my 3rd individual competition in my 5 years of CrossFit and I’ve definitely gotten so much better and it’s always great to see but as always there is room for improvement that the competition exposes but that’s what keeps you motivated for more. Thank you @cfcourageous for putting on such a great event I had a great time. Thank you to all @crossfitpistolcreek for showing support for me and the other athletes competing. This CrossFit journey has been so much fun and I look forward to working and enjoying the journey and getting 1% Better Everyday. 💪🏽💯🫡 by @chazbarnescb

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2 months ago

Some encouragement for whoever may need it today. Remember to be thankful for those gifts and abilities you been blessed with and to keep working hard and enjoying your journey. 1% 💪🏽💯🫡 by @chazbarnescb

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2 months ago

📝💪🏽💯🫡 1% by @chazbarnescb

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4 months ago

Some reflection with the Big Orange Qualifiers finished up. Always fun getting to challenge yourself doing an online qualifier those workouts were tough. I didn’t get in the top 20 which is frustrating but there was definitely some highlights and wins to take from the workouts. Being able to finish handstand walks at the end of Ferryman’s toll part A was a big win with all that shoulder volume definitely wasn’t finishing that last year. Glad I went for it regardless and gave it my best effort. As always 1% 💪🏽💯🫡 take away from what you’ve accomplished and keep moving forward working towards your goals and enjoying your journey. by @chazbarnescb

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4 months ago

Happy Father’s Day to these 2 !!!! ❤️ My Dad and my Brother Devin. Super throwback picture right here. Love y’all & I hope this day has been filled with love and appreciation for y’all. by @chazbarnescb

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4 months ago

5 years of @crossfit !!!! How fast time flies when you are truly having fun 😁😁 Glad I was riding my bike on the trail the day I found @crossfitpistolcreek I knew from my very 1st workout that I would be coming back not only because of the challenge but most importantly the community!!! Definitely have gotten so much better than when I first started and blessed that I get to improve my health and get the opportunity to workout everyday. To you reading this lets keep working as always 1% 💪🏽💯🫡 by @chazbarnescb

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4 months ago

Memorial Day thank you for those who have served for the freedom we get everyday. Starting off with MURPH workout 💪🏽💯🫡 always a great workout with the community seeing everyone working together. Then I learned how to wake surf 🏄‍♂️ for the 1st time which was super fun overall had a fun day with some good people. by @chazbarnescb

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5 months ago

by @chazbarnescb

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5 months ago

525 PR ✅ on Deadlift to end the week!!!! 💪🏽💯🫡 by @chazbarnescb

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5 months ago