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🪟Meal planner
📍Texas
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👋 Hi!!! Thanks for being here!

✌️ I’m the mom of two boys, ages 17 & 20
🙋‍♂️ When my youngest was little he constantly asked, “What’s for dinner?” 
🍔 Not just that night’s dinner, upcoming dinners too! lol
🧠 I’ve always been a meal planner but couldn’t remember w/o checking my grocery list
💡A friend suggested I hang an old window & write out the week’s meals. Then, when asked I would say, “Check the board.” 
🪟 Yes, I know it’s a window, but “check the window” sounds weird 😂
🪄 It worked like magic & we still rely on it!
🙌 FFYN stands for Fend For Yourself Night ✨ It turned both my boys into great cooks! Genius!
🍽️ My goal is to provide meal inspo
🩷 Thanks for following along! 🩷

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🍺 Friday Afternoons taken in Texas by @check_the_board
37
3 years ago
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Another great pasta salad from Ina!!!☀️🌿🇺🇸 
👩‍🍳 Recipe link in bio taken in Texas by @check_the_board
0
4 months ago
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Summer Garden Pasta☀️🍅🌿🏡🐓🌻 
👩🏻‍🍳 @inagarten 

✨ 4 pints cherry tomatoes, halved
✨ 1/2 cup EVOO
✨ 2 tablespoons minced garlic
✨ 18 basil leaves, julienned
✨ 1/2 teaspoons red pepper flakes
✨ 1 teaspoon kosher salt
✨ 1/2 teaspoon pepper
✨ Combine ingredients in a bowl and cover with plastic wrap. Let sit at room temp for about 4 hours. 
✨ Just before serving add your cooked pasta and 1.5 cups parmesan cheese.
💡 Put Parmesan cheese in a food processor, so it’s ground rather than grated. Ina taught me that!!!🫶 taken in Texas by @check_the_board
24
4 months ago
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✨ Butternut Squash Mac & Cheese 🍁🎃🤎🍃🧡

INGREDIENTS:
✨ 3 cups peeled & cubed butternut squash 
✨ 8-10 ounces shell macaroni or elbows
✨ 2 tablespoons butter
✨ 8 oz baby bella mushrooms, sliced
✨ 4 green onions, sliced 
✨ 1 cup whole milk
✨ 1/2 teaspoon salt
✨ 1/2 teaspoon pepper
✨ 8 oz fontina cheese, shredded 
OPTIONAL:
✨ 4 slices bacon, crumbled 
✨ Shredded rotisserie chicken 

DIRECTIONS:
1. Preheat oven to 375 and spray a 2 quart baking dish with cooking spray 
2. Combine cubed squash and 2 tablespoons water in a microwave safe bowl. Cover with plastic wrap and slice in a few vents. Microwave 4 mins. Carefully remove plastic wrap, stir and reapply plastic wrap or apply new piece if it won’t go back on. Re-vent, if needed. Microwave 4 more minutes. Remove plastic wrap and mash squash. Set aside.
3. Cook pasta according to directions. Meanwhile, heat butter over medium-high heat and add mushrooms and green onions. Cook until tender, about 5 mins. Sprinkle flour over mixture and stir for 1 minute. Add milk and salt & pepper. Cook until thickened & bubbly. Remove from heat, stir in squash. Fold in pasta and chicken, if using.
4. Transfer half of pasta mixture to prepared baking dish. Sprinkle with half of the cheese. Add remaining pasta mixture and top with remaining cheese. Add some of the bacon if using and save some for garnish. Bake 20-25 minutes, uncovered, until heated through. Serve in pumpkin stoneware, if desired, and top with green onions and more bacon. taken in Texas by @check_the_board
6
2 days ago
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As a Texan, I don’t consider this chili, but it was delicious! What do you think? 

Comment TURKEY for the recipe. Enjoy, no matter what you call it! 

✨ Recipe changes: I omitted the edamame, bc soy makes me sick, and changed the kidney beans to pinto beans! These were great calls imo! lol! Next time, I’m omitting the carrots and chickpeas. Then, I think it will be perfect! taken in Texas by @check_the_board
10
5 days ago
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Shredded beef sandwiches! Perfect for football 🏈 season. Comment FOOTBALL for the recipe. ✨Note: I use whole pepperoncinis instead of what recipe calls for. It feels weird bc they have stems, but don’t worry they fall off in the slow cooker. I just love the flavor so much & they don’t disappear when you use the whole ones. taken in Texas by @check_the_board
15
8 days ago
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A week of meal ideas✨

Monday - skillet penne
Tuesday - enchiladas al pastor
Wednesday- tater tot skillet
Thursday - Korean beef bowls
Friday - breakfast for dinner 
Saturday- sloppy Jane’s taken in Texas by @check_the_board
3
12 days ago
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My neighbor and I will both be empty nesters next year when our youngest kids go off to college. She recently brought up a good point, it’s going to be hard to cook for two when we have spent so many years cooking for four. {And my four is more like six since I have big eaters.} She joked that she’d pay me to cook dinner & bring her half the meal each night! Lol!!! I’m sure we will figure it out! ✨🍁🏡🍂

Here’s a breakfast for dinner I made this week…just for me! I’ve discovered sweet potato and scrambled eggs go very well together. These individually packed @honeysmokedfish salmon are perfect! You can stir it altogether with some hot honey for a yummy bowl. Save leftover sweet potato for other meals. 🍠🍳🥚🍁

🍠 Dice sweet potato and top with evoo, taco seasoning and salt. Roast at 425, stirring halfway through, for 25 minutes. taken in Texas by @check_the_board
11
13 days ago
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If there’s one thing my boys (ages 20 & 18) love it’s ground beef & rice! My oldest has made his own rendition for years & he ALWAYS adds avocado. 🥑 He’s away at school, but if he’d been home, he would’ve added avocado to this kimchi beef bowl as well! 

🔗 Comment COOKBOOK and I’ll send you the link 👩‍🍳 #amazonaffiliate taken in Texas by @check_the_board
10
17 days ago
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Comfort food in one dish! Easy clean up!

Ingredients:
1 lb sweet Italian sausage 
1/2 medium yellow onion, chopped
2 teaspoons minced garlic 
1 teaspoon Italian seasoning
1 teaspoon salt
1/2 teaspoon pepper
1 jar marinara
1/4 cup dry white wine
1 cup beef broth
8 oz ricotta ( I used dairy-free)
1/2 cup shredded Parmesan 
10 oz penne (I used 16oz and it was too much but I hate having leftover bag) You do NOT have to cook penne first.
Fresh mozzarella - shred as you spread or buy the package that comes in pearls
Basil 🌿 

1. Preheat oven to 375
2. Cook sausage in oven safe skillet until browned over medium high. Add onion and garlic and cook 4 mins longer. 
3. Reduce heat to medium low and seasonings, marinara, wine, broth, ricotta and parm. Stir. Add penne & stir to combine. Make sure penne is down in sauce as much as possible.
4. Add mozzarella along the top and cover. Bake for 20 minutes. Remove lid and bake 15 mins longer.
5. Garnish with basil 🌿 and enjoy 🍷

There are lots of recipes out there for this dish! You can use ground beef, instead of sausage. You can use different types of pasta. Have fun with it!! taken in Texas by @check_the_board
18
19 days ago
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Roasted cauliflower & chickpeas with a honey-tahini dressing make this bowl! Add rotisserie chicken, arugula, and your favorite grain for a delicious dinner!

Tahini Dressing:
1/4 cup tahini
1 tablespoon harissa
2 teaspoons coconut aminos 
1 tablespoon cider vinegar 
1/4 teaspoon garlic powder
1/4 teaspoon salt
✨ Combine ingredients and 1 tablespoon warm water in a large bowl. Whisk. Add additional warm water one tablespoon at a time to achieve desired consistency. 

Roast cauliflower florets tossed w/ evoo and salt for 20 mins at 450. Slide to side and add drained & rinsed can of chickpeas. Roast additional 20 mins. Add roasted cauliflower & chickpeas to bowl of tahini dressing and stir to combine. taken in Texas by @check_the_board
5
20 days ago
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Mmm, I will always say yes to the loaded potato! Doesn’t matter the form…fries, tater tots, baked potato! 😋🥔🧀🍟✅

🔗 Comment TATER TOT for the recipe taken in Texas by @check_the_board
21
24 days ago
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