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Cheef Ofstaph

@cheef_2.0

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Rad Dad | Husband | Multimedia Designer | Gnar Couch Creator | CrossFit Coach | Hockey and MTB Enjoyer | ✝️🧑‍🧑‍🧒🇺🇸

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Lift weights. Play with your kids and teach them cool shit. Ride your bike. Love your wife. Go to church.

Thanks for coming to my Ted Talk.

#ShredTilBed by @cheef_2.0

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9 months ago

Set absurd training goals and be autistic about them.

In other news, I’m rebuilding the trick jump at Ogden Bike Park Saturday so we don’t have to drive an hour to practice bike stunts. DM if you wanna help. The more people we get, the sooner we’ll be bike masters. Bring any tools you have.

#BikeStunts #OgdenBikePark #OverTheHillsGang #MTBDad #IStreet

@mft_riders
@gnarcouch
@ogdenbikepark
@nicmcmillan by @cheef_2.0

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2 years ago

Been thinking about this one for a couple days. Feels good to check it off on this jump. Must be the @fifteen_7 shirt.

#MTBGram #MTBDad #NoHands #ShredTilBed #HuckAndPray

@gnarcouch by @cheef_2.0

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2 years ago

Seven years after Rampage tried to eat him alive, @johnysalido is back in Utah for another round.

Johny jumps on the Gnar Couch to talk about returning to Red Bull Rampage, how much has changed since 2019, building Freeride Fiesta, fear, massive sends, and why pancaking in the desert apparently wasn't enough motivation to take up golf.

Different rider. Same enormous balls.

Full episode out now. Links in bio and stories.

#shredtilbed #RedBullRampage #FreerideMTB #MountainBiking #GnarCouch by @cheef_2.0

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14 hours ago

Spins, fast single track, massive air. Find out what Rampage riders love doing on their bikes. Round table show on YouTube and all podcast platforms now. Go listen!#shredtilbed #redbullrampage #sendit #freeridemtb by @cheef_2.0

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2 days ago

Bienvenido Aguado-Alba tells us how he thinks Rampage will change this year as it heads back to the original site, while CJ Selig gets philosophical answering Cheef's question.

New @redbullbike Rampage round table show on YouTube and all podcast platforms now.

Links in bio and stories.

Thanks for talking Rampage with us:

@cj.selig
@bienvenidoaguado
@connorgallart99
@chelseasendsit
@_tylor_james

#RedBullRampage #Freeride #MountainBiking #ShredTilBed #DHMTB

Thanks to @veetireco and @trpcycling for keeping’ our bikes and show runnin’ by @cheef_2.0

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4 days ago

Bike park season is on life support and you have one last chance to get sideways before it dies a cold and wintery death.

Saturday, September 26, the brown pow flies one more time at Solitude during the annual Whip Off.

Gnar Couch will be on the mic, which means the riding will be serious and the commentary absolutely will not be.

So bring your bike, your bullhorn and chainsaw, and whatever amount of common sense you’re willing to lose before ski season.

Big thanks to @torqmtb , @animamerx , @drinkbutter , and Gnar Couch for helping us send the season off properly.

#SolitudeBikePark #WhipOff #GnarCouch #ShredTilBed #MTBLife by @cheef_2.0

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8 days ago

It’s 4-1 Cheef after we asked the Deer Valley Trail Crew who’s stronger. Who you got? New shows up now on YouTube and all podcast platforms. #gymbro #dadstrength #mtb #chadlife #shredtilbed by @cheef_2.0

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11 days ago

Builders and riders recall the evolution of the US Open's treacherous Psycho Spin, Relive iconic crashes and the course's demanding history. Show on YouTube and all podcast platforms now!
#MTB #FOXUSOpen #DeerValleyMTB #MountainBiking #DHMTB by @cheef_2.0

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13 days ago

Gettin’ er tuned.

#shredtilbed by @cheef_2.0

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13 days ago

Sunsets been wild up here the past couple weeks.

#contemplativenatureshot by @cheef_2.0

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16 days ago

Performance tip from someone who never jumped a bike until he was 32 and learned flips at 45:

Fear is a distraction from the task in front of us. Whatever you do—bikes, weightlifting, running your business—keep your focus on the task at hand. Perceived future outcomes are not real. Figure out what can be learned and what task needs to be completed next. Remain in the present instead of projecting an imagined future.

Flips, for example, are always a little scary until I break them down mentally: LOAD->POP->SIT BACK->LOOK BACK->SPOT THE LANDING

Nothing about any of that is hard. It really helps to reframe everything as a series of simple tasks.

I can’t express enough how much @craig.manning ‘s book The Fearless Mind has helped me in every conceivable way in life. These are his techniques, not mine. Go buy his book. Thanks to @lizymallen for telling me about it.

#shredtilbed #thefearlessmind #raddads #mtbtips by @cheef_2.0

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19 days ago