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Chef Mo Sol

@chef.mosol

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Healthy Food for the Soul 🌞. What you consume is what you put out into the world. Guiding communities closer to Mind - Body - Spirit connectivity🧘‍♂️

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Happy Monday! Here’s a quick lunch I prepared using @traderjoes Sri Lank Curry rice, I added peas and soy free tofu for additional protein and some turmeric and additional spices ! by @chef.mosol

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5 months ago

Mushroom Risotto using @rightrice and mushrooms coated in miso brown butter sauce. #momealprepmondays by @chef.mosol

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6 months ago

Quick veggie stir fry! by @chef.mosol

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6 months ago

With the weather warming up I prepared a quick salad using heart of palm, edamame, bell pepper tossed in lime vinaigrette #momealprepmondays by @chef.mosol

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6 months ago

Blistered Shitto Peppers tossed in Olive Oil and thyme #Momealprepmondays by @chef.mosol

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7 months ago

Happy MMP Monday! Check out this delish Butter Bean Masala, roasted Brussels with Persian Tahdig (scorched rice) by @chef.mosol

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8 months ago

Chocolate covered strawberries and cherries. I accompanied the treats with @thecoconutcult passionfruit with freeze dried berries. Ah must try tasted like deconstructed strawberry cheesecake. by @chef.mosol

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8 months ago

As valentines has passed for this Mo Meal Prep Monday here’s some chocolate covered sweets I prepared. Refine sugar free snickers using dates, almonds inside covered in a tempered dark chocolate and peanut butter drizzle! by @chef.mosol

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8 months ago

Happy #MoMealPreps Monday - Japanese Golden Curry with soy curls, carrots and red potatoes. Quick 30 minute dinner! by @chef.mosol

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8 months ago

Happy Meal Prep Monday ! This was a testing day where experimented with some new recipes. 👩‍🍳 Brussels with fresh pomegranate molasses; red cabbage and onion, roasted Romanesco cauliflower and crispy yellow potatoes cups. by @chef.mosol

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9 months ago

This past thanksgiving my church gave out produce and I had two Romanesco cauliflowers. I baked it with a cilantro lime sauce underneath and shallots tossed in coconut aminos by @chef.mosol

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9 months ago

A classic fave is broccoli cheddar soup, I shredded daisy cheese home made veggie stock and added a secret ingredient! by @chef.mosol

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9 months ago