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Norman 'chef' Wessels

@chef_ffm

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Co-founder, coach & gracie barra blackbelt @fightfitmilitia @gracie_barra_sunninghill, vegan chef & athlete travelling through nature

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Lunch at @klarasmarket
@circusgypsy_megz searching for the perfect toasted avo sarmie is serious business.
The pasta was simple, fresh and tasty. Really enjoyed the little marinated potato pieces mixed in.
Spicy turmeric smoothie was awesome.
@namibia.africa @windhoek_mag

#vegan #local #natural #windhoek #namibia by @chef_ffm

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8 years ago

Simple and delicious eating at pepata tradional food in windhoek, in honour of my african brothers @frenchymma @tresorpupanga
Tresor when are you gonna cook for @circusgypsy_megz and l?

#vegan #namibia #windhoek #pap by @chef_ffm

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8 years ago

Music that stirs the the soul.
As we travel and explore i always look for experiences like these. Bayley was completely mesmerized by the rythm and sound. @circusgypsy_megz and i just let her do her thing, dance, sing, stare. For two hours captivated. She is african, we are african, connected.
Thank you to @jacksonwahengo and his band for an amazing performance last night at @goetheinstitut_namibia
Dissapointed i didnt get to try the pan-fried vegetables with couscous, we where hypnotized.
#jacksonwahengo #goetheinstitute #vegan #namibia #windhoek #african #music #live
@beautifulnamibia @windhoekccr @windhoek_mag @namibia_boxing_fed @mmanamibia taken in Goethe-Institut Namibia by @chef_ffm

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8 years ago

Coffee break on this breezy fresh windhoek afternoon met die @circusgypsy_megz
@slowtowncoffeeroasters
Anyone know where we can get a authentic local meal, vegan fair or some live music?

#vegan #windhoek
@antongeyser @cavemanvanv @gouvy_jnr @richiequan @jiu_jitsu_passion @atoy.burton taken in Slowtown Coffee Roasters by @chef_ffm

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8 years ago

Tuis gebakte Piesang brood met die Meisies.
On our way to windhoek to chill with nanny and oupa russ.
@circusgypsy_megz @the_gypsy_kitchen_sa @gertie_h @duaneob @cavemanvanv @gouvy_jnr @atoy.burton
#travel #family #vegan #mytribe taken in O.R. Tambo International Airport by @chef_ffm

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8 years ago

Only by learning from the past can we see into the future.
10 years in the making for another 10 years of learning, sharing caring and contributing.
@richiequan
@davesheerguns @antongeyser by @chef_ffm

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8 years ago

Great work coach @littlegiant_bk & @woman_of_mma
Our junior sharks in our @gracie_barra_sunninghill kids program are on the podium.
Thank you @sabjjf for a well run event. Our squad loved every second of it.
Our first generation has taken their first step.
Good luck to the rest our students on the mats today "Get on top stay on top finish and win"

@richiequan @davesheerguns @antongeyser @fightfitmilitia
@graciebarra @saldanhajj by @chef_ffm

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8 years ago

Two old souls...... Obviously everyone can tell who is really the younger of the two......#vegan just saying.
@donmadgemma taken in Cobrinha Sunninghill South Africa by @chef_ffm

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8 years ago

Deadlifts and coffee.. Dont be the weakest in the room.....because violence and strength walk hand in hand. Also just in case you are the dad that cant open that jar. Jammer pappa

#vegan #dad #deadlift
#SBD #coffee by @chef_ffm

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8 years ago

Good luck to our @gracie_barra_sunninghill first generation #bjj players for there comp on saturday for @sabjjf at the alberton wrestling hall.
Eyes and ears open, break posture and grips, Get on top stay on top finish and win

@littlegiant_bk @woman_of_mma @richiequan @davesheerguns @antongeyser @fightfitmilitia @saldanhajj
@graciebarra

#graciebarra #graciebarrasunninghill #Sunninghill #johannesburg #southafrica #africa #youth #whitebelt #blackbelt by @chef_ffm

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8 years ago

A little lunch for @the_gypsy_kitchen_sa and i.
Malawi melon & tempeh salad with kidney beans, cherry tomatoes and lemon.
@tabufood @goodjoborganics @leafygreenscafe @veganfoodshare
#vegan #veganathlete #organic #localbusiness #localproduce by @chef_ffm

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8 years ago

The best R60 i have ever spent.
18kg of organic bananas.
How did we get trapped in the middle man black hole of convenient consumarism?? @the_gypsy_kitchen_sa @createfood_za @cavemanvanv @barryleach @cwretief @richiequan
#localbusiness #local #organic #vegan #veganathlete #plantbased #plantpower #Sunninghill #johannesburg #southafrica #africa #graciebarra #graciebarrasunninghill by @chef_ffm

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8 years ago