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Gbubemi Fregene

@chef_fregz

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Culinary Artist | Nigerian Food Enthusiast
Culinary Consultant | Fashion and Fraghead
Knorr Nigeria Ambassador
CNN African Voices Featured🇳🇬🇬🇧

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@creedfragrance SNAPPED on these! I think everyone needs these two in their collection! I’m not even a fan of vanilla in fragrances but these bottles changed my mind! @montaigneplace is your sure plug for these!! Tell them I sent you 😉🥳Not sure which bottle I prefer but I think it’s Delphinus by day and Centaurus by night and for full effect layer both for when I’m in the mood to turn up the volume on my Sillage!...#ChefFregz #MontaignePlacePartner #CreedPartner #creedfragrances #FragHead #BrandPartner #pr by @chef_fregz

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2 years ago

✨‼️FULL VIDEO FULL VIDEO‼️✨✨🥦The Eat for Good Series with Chef Fregz✨🥦 is HERE!!! Episode One!EFIRIN Pesto PastaWe are kicking of with everything I made for the Eativist Girls earlier this month!!Now it’s your turn to experience the magic and get to cook it too!📽️ @pope_studiosRecipe Below!!! EFIRIN PESTO PASTAINGREDIENTS:PESTO:- 500g Efirin/Scent Leaf/Wild Oregano, blanched- 1 cup Toasted Cashew nuts- 3/4 cup Parmesan Cheese- 4 cloves Garlic- 1/2 cup olive or vegetable oil (use your oil of preference, add extra if needed)- 1 tbsp Black pepperBlanch the Efirin by adding it to boiling salted water for 30 seconds, then transfer to an ice bath. In a blender or food processor, add the remaining ingredients and blend to a rough/coarse paste. Set aside.900g SpaghettiCook in salted boiling water according to package instructions. Slightly undercook it so it’s perfect when finished cooking with the pesto. Remove from the hot water to prevent overcooking.Prawn Marinade:- 1.5kg Jumbo Prawns, cut into chunks- 1 tbsp Black pepper- 1.5-2 tbsp garlic paste- Knorr Chicken seasoning to taste- 1 tbsp Olive OilBase Sauce:- 1/4 cup Olive oil or Vegetable Oil, plus extra if needed- 1 Large Onion, finely chopped- 2 tbsp Tomato paste- Knorr Chicken seasoning to taste- Cherry tomatoes (use as much or as little as you like)- Chilli oil to taste- Green chilli to tasteIn a pot, heat the olive oil, add the onions and tomato paste, and fry for a minute. Add the cherry tomatoes and prawns, stirring until the prawns are halfway cooked. Add the cooked pasta along with pasta water as needed to loosen and mix everything.Add the efirin pesto, black pepper, and additional Knorr cubes if needed. Mix everything until well combined.#ChefFregz #ChefFregzAtWork #knorr #knorrnigeria #nigerianfood #blogger #foodblogger #nigerianfoodblogger #eatforgood #chopbeta #EfirinPestoPasta #FlavorFusion #DeliciouslyDifferent @knorrnigeria by @chef_fregz

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2 years ago

My Idea of a Bouquet of Roses 🌹😎So, when you want to give me my 💐 you know what to do 😉 😎Some Roses in my collection PT1@catherineomai.fragrances for Contagious Rose@_geichernfor Madabi@montaigneplace for Rose Milliseme@seinde_signature for Rose Ishtar📸 @pope_studios#whatfregzlayered #FragHead #FregzTaughtYou #perfumecontent by @chef_fregz

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🎉🍛 BIG NEWS! 🍛🎉For the very first time ever, as part of our 5th Anniversary Celebration, we’re bringing an unforgettable culinary experience to the Made in Lagos Pop-Up! 🇳🇬✨The incredible Chef Fregz will be serving up his legendary Jollof Rice and other delicious dishes, available on the menu throughout the event. 😍🔥You already know what time it is… Yummy Food O’Clock! 🍽️😋Come for the shopping, treat yourself to amazing food, and soak up the vibes. Just don’t wait too long—we don’t want you hearing, “Sorry, we’re sold out!” 👀📍 Made in Lagos Pop-Up, London🗓️ 1st & 2nd AugustCome hungry. Shop happy. Eat well. 💃🏽✨Trust us, it’s worth every bite. by @chef_fregz

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2 days ago

Thr Fregz Experience is easy to bookSend us an email Bookings@cheffregz.orgAnd we would sort you out.Thank you for choosing Chef Fregz ✨🙏📸 @workseun#ChefFregz #TheFregzDinnerTable #London #Lagos #WorldWide by @chef_fregz

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✨ THE WINGIN IT WITH FREGZ✨ BY @KNORRNIGERIA📸 @pope_studiosKitchen Ware @rosannawaressFISH AND Jollof is a Thing! Especially when paired with Coconut Jollof.The Green Marinade is a game changer in your cooking. Save it and use it and let know how it turned out !Green chilli paste/marinade30 fresh green chilli 1 1/2 tbsp of garlic paste1 1/2 tbsp of ginger paste1 tbsp of knorr chicken powder 1 tsp of sugar1/3 cup of chopped onions 6 spring onion 3 tbsp of coconut milk 2 tbsp of oyster sauce1 tbsp of lemon juice 1 tbsp of sesame oil1/4 cup of vegetable oilProcedure Add all the ingredients into and blend and pulse to get a rough blended paste consistencyCoconut Jollof4.5 cups of rice1 cups of coconut milk 7 cups of Jollof base1 tbsp of knorr chicken powder To finish1 whole yellow chili 1/2 cups of coconut milk 2 tbsps of coconut oil Procedure Wash your rice till the water runs clear then transfer to a pot and go in with 6 cups of the jollof base,coconut milk and your knorr seasoning powder.Mix together so the base and coconut milk can spread evenly then cover with foil paper and the pot lid.Let it simmer gently on low to medium heat for about 30mins to 40mins.Check if the rice is cooked then add a cup of jollof base to run through with 1/2 cup of coconut milk and coconut oil. Bash the yellow chili and gentle run through to introduce another depth of flavor.Cover and crank up the heat for about 5 minutes to get that smoky flavour.#ChefFregz #CoconjtJollof #CookuptheGoodstuffwithKnorr #YourkitchenWingman #nigerianfood by @chef_fregz

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3 days ago

Best Desicion Ever PT 2Line 618 is worth exploringUnderrated genius !@amouageofficialVideo @pope_studios#cheffregz #whatfregzlayered #fraghead #perfumehaul #amouageperfumes by @chef_fregz

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10 days ago

Best Desicion Ever @amouageofficialVideo @pope_studios#cheffregz #whatfregzlayered #fraghead #perfumehaul #amouageperfumes by @chef_fregz

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11 days ago

✨WINGIN IT WITH FREGZ SERIES ✨ with @knorrnigeria✨THE MAI SHAI JOLLOF NOODLES✨@pope_studiosInstant noodles like THAT! EVEN BETTER!This wing tip is for when you're craving something indulgent but fast and you aren't worried about what's in the food? I got you!I've linked the loof base recipe for you so you can prep well ahead!Oya, keep cooking up the good stuff! Let me know in the comments if this is something you'd make!#cheffregz #CookuptheGoodstuffwithKnorr #YourkitchenWingman #winginitwithfregz #Jollof by @chef_fregz

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13 days ago

✨ THE WINGMAN JOLLOF BASE ✨ ✨WINGIN IT WITH FREGZ SERIES ✨ @knorrnigeria📸 : @pope_studiosJollof Base is one of my ultimate kitchen hacks. Investment In those few hours once a month is the secret to easing all other days. From Jollof Rice to Peppered Chicken, Fish Sauce, you name it! This base has got you covered!The below is a guide for the ingredients used above, and the method I've used here is my favorite way of making it, but feel free to use a blender as well. Play with your own ratios for your taste, but ultimately use this trick to make life easier for you around the kitchen!This makes a good gift for friends and family too. Win-win! ✨✨✨‎Knorr Jollof Base Recipe‎‎400g of tomato paste 2 cups of oil ‎Bay Leaf (2g)Tomato 300g‎Tatashe 1kg‎Shombo 400g‎Pepper 30g ‎Onion 300gGarlic 40-100g7 Tablespoons Dried Thyme How ToFry the tomato paste until crumbly and slightly caramelized.Then add the vegetables and all the ingredients.And cook till softened and charred a bit.Blend and add the bay leaves and simmer for another 15mins and your base is ready#ChefFregz #CookuptheGoodstuffwithKnorr #YourkitchenWingman #Jollof #winginitwithfregz ‎ by @chef_fregz

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14 days ago

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15 days ago

Everybody has a Jollof story 😎@chef_fregz shares the moments that shaped his love for jollof, taking us on a nostalgic journey through food, flavour, and culture—and inviting you to be part of the next edition at the @knorrnigeria Jollof Fest.📍 Abuja — July 12📍 Port Harcourt — July 26What's your favourite Jollof memory? Tell us in the comments.👇#Zikoko #KnorrJollofFest #KnorrNigeria #CookUpTheGoodStuff by @chef_fregz

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