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Chef Ed Harris | Plant-Based Restaurant Consultant 🌱

@chefedharris

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Winner of CHOPPED.
I’ll help people be more plant 🌱 based.
Product Development• Restaurant Consultant
[email protected]
⬇️Work with me

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Welcome to the Plant-Based Kitchen Lab.

I’m Chef Ed Harris, a plant-based chef out of Atlanta, and I’ve spent years turning vegetables into food people actually crave, not just tolerate. I’ve consulted restaurants, developed recipes for sale, and taught home cooks how to stop making bland plant food.
I built this lab because too many people think eating plants means eating boring. That stops here.
Inside the lab you get real technique breakdowns, flavor building secrets, recipe development you won’t find on a random blog, and a straight answer every time you ask why something isn’t working in your kitchen.
It’s $39 a month, less than one bad takeout order, for a full kitchen upgrade and a community that actually pushes you forward.
Join if you’re serious about leveling up your cooking, building better habits, and connecting with people who care about good food and good energy. This isn’t a subscription you forget about.

Comment LAB and I’ll send you the link. Let’s cook.

#PlantBasedKitchenLab #VeganChef #PlantBasedCooking #ChefEdHarris #plantbasedlifestyle taken in Atlanta, Georgia by @chefedharris

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2 months ago

I’m Chef Ed Harris. I help home cooks master plant-based food, help restaurants improve menus and operations, and help brands create recipes and products with real market value.
Working with me means you get experience, clarity, and execution. I am not here to give you recycled tips. I am here to help you make better food, make smarter moves, and raise your standard. DM me if you’re ready to improve your food, your menu, or your kitchen strategy. Or beat it 😜 taken in Atlanta, Georgia by @chefedharris

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5 months ago

Being on Food Network’s Chopped in 2010 and WINNING!!, I got to show case my cooking potential. Join me as we explore plant-based cuisine, share recipes, tips, and celebrate the joy of food together. Click the link in my bio to learn more #choppedwinner #foodnetwork taken in Atlanta, Georgia by @chefedharris

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3 years ago

🌿 Garlic & Okra: Simple Ingredients, Big Flavor! 🧄✨

Who says a delicious side dish needs to be complicated? 👨‍🍳💚

Chef Ed brings fresh farmer’s market okra to life with golden, fragrant garlic and a splash of coconut aminos for that rich, savory flavor.

🔥 Chef Ed’s cooking tip: Let your oil get nice and hot before adding the okra, and allow the garlic to turn golden and fragrant. Finish with coconut aminos for a delicious boost of flavor!

Fresh ingredients, simple techniques, and bold flavors; that’s how you make everyday vegetables shine. 🌱🍽️

💬 How do you like your okra; crispy, tender, or somewhere in between? Tell us in the comments!

👉 Comment “LAB” to learn more about the Plant-Based Kitchen Lab!

#OkraRecipe #PlantBasedCooking #HealthyRecipes #FarmToTable #GarlicLovers #CoconutAminos #FreshIngredients #KnifeNSpoon #ChefEdHarris #EatWellLiveWell #PlantBasedKitchenLab by @chefedharris

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14 hours ago

🌱 Better Ingredients. Bigger Flavor. Homemade Plant-Based Goodness! 👨‍🍳✨

One of Chef Ed’s favorite things about making his own plant-based meat alternatives is knowing exactly what goes into them!

His homemade plant roast is his take on seitan and other meat substitutes, made with ingredients he trusts and flavors he loves. 🌿🔥

Making your own plant-based staples gives you the freedom to experiment with seasonings, customize the texture, and create something delicious from scratch.

Because plant-based cooking isn't about missing out, it's about getting creative, building bold flavors, and discovering just how satisfying homemade food can be! 🙌

💬 Do you prefer making your own plant-based meat alternatives or buying them ready-made? Share your preference in the comments!

🌿 Follow @chefedharris for more chef tips, plant-based recipes, and inspiration for bringing bold flavors to your kitchen.

👉 Comment “LAB” to learn more about the Plant-Based Kitchen Lab!

#ChefEdHarris #KnifeNSpoon #PlantBasedChef #PlantBasedLiving #Seitan #PlantBasedMeat #WholeFoodCooking #HomeChef #CookingFromScratch #PlantBasedRecipes #KitchenTips #PlantBasedKitchenLab by @chefedharris

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18 hours ago

🥗 A Delicious Plant-Based Dinner, From Salad to Main Course! 🌱✨

Tonight’s plate is packed with fresh vegetables, bold flavors, and plenty of texture! 👨‍🍳🔥
🥒 Cucumbers
🍅 Tomatoes
🫑 Peppers
🥕 Carrots
🧅 Onions
🌱 Broccoli & radish sprouts
🥬 Cabbage
🥗 House-made Italian Dijon dressing
And for the main course? A delicious one-pot plant-based entrée with charred cauliflower and mixed vegetables folded together for extra flavor. 🔥🍲
Chef Ed also brings in the warm, aromatic flavor of fresh whole nutmeg and mace, because the right spices can take a dish to another level!
✨ Fresh. Flavorful. Comforting. A true pot of love!

👉 Comment “LAB” to learn more about the Plant-Based Kitchen Lab!

#ChefEdHarris #PlantBasedCooking #PlantBasedKitchenLab #PlantBasedMeals #VeganCooking #DirtyRice #VegetableRecipes #DijonDressing #HealthyCooking #PlantBasedFood #CookingWithChefEd by @chefedharris

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a day ago

🍛 Easy Plant-Based Curry Gravy Bowl! 🌱✨

Simple ingredients, big flavor! 👨‍🍳🔥
Chef Ed brings it all together with:
🥔 Potatoes
🥕 Carrots
🫘 Garbanzo beans
🍛 Delicious curry gravy
🌱 Plant roast
🌿 Fresh scallions for the finishing touch
Just layer it up, add that final garnish, and you’re done! Simple, easy, and seriously delicious. 🙌

👉 Comment “LAB” to learn more about the Plant-Based Kitchen Lab!

#ChefEdHarris #PlantBasedCooking #PlantBasedKitchenLab #VeganCurry #CurryGravy #PlantBasedMeals #VeganFood #PlantRoast #EasyVeganMeals #CookingWithChefEd by @chefedharris

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2 days ago

🌱 Gluten-Free Fritters, No Flour Needed! ✨

Yes, you can make light, fluffy fritters without flour or leavening agents! 👨‍🍳🔥
Chef Ed shows how the right beans or peas, like garbanzo beans and black-eyed peas, can naturally puff up when prepared properly.
💡 The key: Soak them well and puree them to the right consistency; smooth, but not liquefied.
Simple ingredients, smart technique, and delicious results! 🌱🙌

👉 Comment “LAB” to learn more about the Plant-Based Kitchen Lab!

#ChefEdHarris #PlantBasedCooking #PlantBasedKitchenLab #GlutenFreeFritters #GlutenFreeCooking #VeganCooking #PlantBasedFood #CookingTips #GarbanzoBeans #BlackEyedPeas by @chefedharris

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3 days ago

Shout out to @chefedharris @moroccanolivegrove @thrillingfoods @nobleplateware for this salad!!! by @chefedharris

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3 days ago

🎂 Easy Cake Batter Recipe: The Perfect Dry Ingredient Mix! ✨

A great cake starts with a great batter, and the first step is getting your dry ingredients properly combined! 👨‍🍳🔥
Chef Ed keeps it simple by bringing together the essentials:
🌾 Flour
🧂 Salt
🥄 Baking powder - the leavening agent
🍬 Sugar
Mixing your dry ingredients together first helps distribute everything evenly, creating a solid foundation for the rest of your cake batter. 🍰🙌
✨ Simple ingredients. Proper technique. Delicious results.

👉 Comment “LAB” to learn more about the Plant-Based Kitchen Lab!

#ChefEdHarris #PlantBasedCooking #PlantBasedKitchenLab #VeganBaking #CakeBatter #BakingTips #PlantBasedBaking #EasyBaking #VeganDessert #BakingBasics by @chefedharris

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3 days ago

🍣 Chef Ed’s Sushi Roll Hybrid: Crispy Rice Paper Magic! 🌱🔥

Why stick to traditional sushi when you can make it your own Chef Ed style? 👨‍🍳✨
The beauty of this sushi roll hybrid is that you can choose your favorite vegetables and ingredients, then wrap everything in rice paper for a completely different experience.
🔥 Sear the roll to make the rice paper crispy and golden.
🥑 Add your favorite vegetables and fillings.
🍣 Wrap it up like a sushi roll—but with a delicious twist!
✨ Slice it open and enjoy that amazing contrast of textures.
Instead of plain old sushi, switch it up and get creative! That crispy rice paper adds a whole new texture and makes every bite more exciting. 🙌

👉 Comment “LAB” to learn more about the Plant-Based Kitchen Lab!

#ChefEdHarris #PlantBasedCooking #PlantBasedKitchenLab #SushiRoll #SushiHybrid #RicePaperRoll #VeganSushi #PlantBasedFood #CookingTips #CreativeCooking by @chefedharris

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4 days ago

🌱 Tofu Skin: From Dried Sheets to Delicious, Flavorful Bites! 🍲✨

Have you ever seen tofu skins before? Chef Ed is showing us exactly how they transform from a dry, cracker-like texture into something tender and flavorful! 👨‍🍳

For this recipe, the tofu skins are cooked in a delicious broth infused with:
🌿 Fresh thyme
🌿 Dried thyme
🍃 Bay leaves
🌶️ Scotch bonnet
✨ A little liquid Maggi

The tofu skins are rolled tightly and dried, so they start out very compact and firm. The secret is to boil and cook them until they soften and absorb all those delicious flavors from the broth. 🤤
It’s a simple technique that opens up so many possibilities for plant-based cooking!

👉 Comment “LAB” to learn more about the Plant-Based Kitchen Lab!

#ChefEdHarris #PlantBasedCooking #PlantBasedKitchenLab #TofuSkin #TofuRecipe #VeganCooking #PlantBasedFood #CookingTips #VeganProtein #PlantBasedMeals by @chefedharris

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4 days ago