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John-Michael Kelly

@chefjohnboy

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Sous chef- Pier Restaurant
@goodhabits.ct

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A few frames of these two while I had them in front of the camera. 🫶🏻

For photography, videography or content creation, DM Simply Ty Productions to book. taken in Rockdell Lodge by @chefjohnboy

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13 days ago

Here’s to a trip of a lifetime 🥂❤️ taken in Seville, Spain by @chefjohnboy

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2 months ago

This week’s menu is here 🔥

🇹🇭 Thai Fried Rice
🥩 Szechuan Beef
🇮🇹 Tuscan Chicken

🍪 Cheat Day Snack: Banana Bread Choc Chip Cookies

Choose from this week’s menu or request any of your old favourites.

DM to secure your order 📩 taken in Cape Town, South Africa by @chefjohnboy

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3 months ago

🔥 GOOD HABITS MENU (4th–10th May) 🔥
Meal prep made easy — healthy, filling and freezer safe 💚

This week’s lineup is looking proper:

🥧 Cottage Pie
Mince, mustard mash & honey glazed carrots

🥜 Cashew Chicken
Cashew sauce, jasmine rice & soy

🌶 Thai Chicken Meatballs
Spinach, feta, coconut & jasmine rice

📦 Packages Available:
6 Meals – R800 (2x of each)
12 Meals – R1500 (4x of each)
❄️ Freezer safe meals for the week ahead!

🍪 Cheat Day Snacks:
Banana Bread Choc Chip Cookies
• 4x = R60
• 12x = R150

Honey + Cinnamon Overnight Oats (Seasonal Berries)
• 1x = R60
• 4x = R200

📍Based in Century City
🚗 Delivery cost based on distance

📲 DM or WhatsApp to secure your order!
Orders close soon ⏳

#GoodHabits #MealPrepCapeTown #HealthyMeals #CapeTownFood #MealPrepSouthAfrica taken in Cape Town, South Africa by @chefjohnboy

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5 months ago

Meals are locked in and ready to go 💪🏽
Perfect for anyone trying to stay consistent, save time, and eat properly this week.

🍽️ This week’s meals:
• Chicken à la King (Potato mash, mushrooms)
• Braised Beef Stew (Carrots, potatoes, jasmine rice)
• Hoisin Chicken (Jasmine rice, broccoli, spring onion)

📦 Packages:
🥘 6 Meals – R800 (2 of each)
🥘 12 Meals – R1500 (4 of each)
❄️ Freezer safe

✨ NEW ADDITION! ✨
🥣 Vanilla + Cinnamon Overnight Oats
Perfect quick breakfast or snack option 😮‍💨🔥
• 1 tub – R70
• 4 tubs – R250

🍪 Cheat Day Snacks:
Banana Bread Choc Chip Cookies
• 4x – R60
• 12x – R150

📍Based in Century City
🚗 Delivery cost depends on distance

📩 DM / WhatsApp to secure your order before we sell out!

#GoodHabits #MealPrepCapeTown #HealthyEating #OvernightOats #CapeTownFood MealPrepService taken in Century City, Cape Town by @chefjohnboy

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5 months ago

⭐️ EatOut 2026 ⭐ by @chefjohnboy

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6 months ago

Week 12’s Menu 💪🏼, Get your orders in for next week 📦. #healthy #goodhabits #mealprep taken in Century City, Cape Town by @chefjohnboy

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7 months ago

Next weeks menu is out !, get your orders in 💪🏼 by @chefjohnboy

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7 months ago

Next weeks menu is out, we have a new section called our Cheat Day snacks, for when you want something a little sweet during the week 💪🏼
#cheatday #helathy #mealprep #callories #chef taken in Century City, Cape Town by @chefjohnboy

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8 months ago

Next weeks menu is out, get your orders in 💪🏼 taken in Century City, Cape Town by @chefjohnboy

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8 months ago

Januworry is over and it’s time to finally start the year off right ! 💪🏼🌱
Orders are open ✅

#healthiswealth #helathyfood #deliciousfood #privatechef taken in Century City, Cape Town by @chefjohnboy

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8 months ago

WEEK 5 - Thank you to everyone who’s supported me so far ❤️

#goodhabits #healthy #newyearnewyou #flavorflav #chef taken in Century City, Cape Town by @chefjohnboy

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8 months ago