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Lisa

@cheflmg

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Integrative Nutritional Chef and Health Coach 👩‍🍳 IIN Certified Gut Health Chef Grateful happy wife, sister, auntie, kitty mom, and music lover

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Happy Birthday Daddy! I miss you everyday and I am grateful everyday for your love, guidance, and care. Thankful you had blessings of grandchildren, and 4 little Crazy kids. You took such good care of us after Mommy died and that love is cemented into my whole being. ❤️ I hope I made you proud 🥲 so many things I want to tell you and I hope you can hear it in my prayers and meditation. ‘Always remember there was nothing worth sharing like the love that let us share our name’ thanks for the lyrics, there not mine, @theavettbrothers, but they speak to my heart and I hope to the rest of our family. So many memories that will never leave my heart ♥️ #lovemydad #theybrokethemold #prouddaughter #hardworkereveyday #wishicouldhugyou #afatherslove #youmademewhoiamtoday by @cheflmg

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6 years ago

Now and always! My honey always says what would love do.... #loveheals #loveunderstands #takecareofeachother #mymotto by @cheflmg

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6 years ago

My boy likes to swing! Ok no other kitty does this🐈🤣😻😻- I challenge all cat owners #doesyourcatswing by @cheflmg

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6 years ago

Thank you to all the brave men and women who have given their lives for our protection and safety #gratefulforveterans #neverforget #thankyou by @cheflmg

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6 years ago

I miss you every day...My best friend, sister, and pseudo Mom. Your love, kindness, and beautiful soul resonated with anyone you met! Your spirit and heartfelt social work helped others beyond the moon and back. I will never understand why we loose these amazing women way too soon. Thank god you lived life to it’s fullest and had many blessings. I hope you can hear my prayers and I miss you everyday. Thank you for taking me in and loving me like family. I could not have done it without you!! ❤️ #wewillneverforgetyou #foreverinourhearts by @cheflmg

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6 years ago

Huge loss. I am forever grateful for this women. Thank you RBG - you will be missed forever by @cheflmg

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Cilantro Lime Sauce - clean, green and versatile! Cilantro has wonderful nutritional benefits! Calcium, magnesium and iron to name a few! Anti inflammatory as well! Chef Lisa Deniear’s Cilantro Lime Sauce

This recipe is versatile and can be used in the following applications.
As a sauce, marinade, and dressing
Makes 8 oz. Can also be made ahead and can be frozen up to 2 months for best quality taste

Ingredients
1 bunch scallions
1 bunch cilantro or ½ if very full
2 Limes juiced and zest of 1
4-7 pieces of jarred jalapeno, or a few slices of fresh jalapeños (less or more depending on your level of heat)
½ tsp. sea salt
½ tsp. cumin
2 tbsp. water
3 tbsp. extra virgin olive oil

Clean scallions and cilantro well to remove all dirt. Juice and zest lime and combine all these ingredients together in a cusinart or high powered blender. Blend until well combined. Serve over sweet potatoes, roasted veggies, grilled fish, or poultry. Also, charred tomatillo, or a few slices of avocado can be added to this to make it thicker and richer. by @cheflmg

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6 years ago

Thank you to everyone one that keeps me safe! I am grateful for my health, safety, health care staff, hospital workers, military, grocery stores, cooks and restaurant families, farmers, 1st responders, fire and police, VOLUNTEERS, mass transit, truckers, sanitation, nature, neighbors, the great outdoors, unemployment staff, musicians, and artists, freedom of speech, brothers, sisters, friends and family everywhere that help to get us through! Oh yeah my furry babies 😻🐱🐶The trust and love of my beautiful husband and partner in all of this..maybe we learn something from this experience.. I hope 🤞 Safely celebrating all that we have to be grateful for. Happy Independence Day. #lovewins #peacewins #staysafe #thinkofothers #takecareofeachother #gratefulforfreedom #listentoeachother #missingtherestoftheworld #openminds #kindnesscompassion #missingmyfamily by @cheflmg

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Prevention not Prescription. Prevent don’t Prescribe. Your body can heal itself if given a chance to rest and be nourished. Not everything is solved with a pill. I’m working on preventing that. That’s what I’m trying to do! #goodhealthisaninsidejob #immunestrong #guthealth by @cheflmg

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6 years ago

Look what amazon delivered today #myloveyboy by @cheflmg

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6 years ago

From Garden to Tummy - Eat your greens and grow what you can #gratefulgarden #goodhealthisaninsidejob taken in Woodbury by @cheflmg

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6 years ago

Ya know it’s a sad reminder of the history in this country. It is beyond belief and heartbreaking that in 2020 we are feeling divided, hmmm, no comment. If my grandparents, great grandparents were treated that way I would be sensitive and effected. We need to put our feet in others shoes and open our hearts and minds to understand how that could feel. People still feel those wounds. I was born in 1962 and there were still horrible events happening to many people of color. That was not that long ago and there is sensitivity, there were children, grandparents, being brutalized, humiliated and held down from opportunities in education, housing, to name a few. There were and still are good folks who stood up for our black brothers and sisters. There were and still are good law enforcement members, who understand these challenges. This Divide is horrific and I do cry. My tears are for others. We have to stand for equality, Black, Spanish, Indian, Men, Women, Children of every color, all Immigrants who willingly came to this country. Not tricked into coming into slavery. We need to understand each other, so much poverty in many communities and that adds to desperate times and actions. It feels like voices are not heard so they get louder. We have to take care of each other, understand each other and stop being afraid of what we don’t know and understand about all our cultures. God help us we are all made of the same flesh and blood. We are human beings. I send love and support to all effected by violence and I pray for understanding, open minds, and kindness towards every HUMAN BEING by @cheflmg

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