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Mark Allison

@chefmarkallison

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Chef Mark Allison. Culinary Wellness 45+. Eat better. Move more. Age stronger. Midlife Wellness & Beyond.

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And so the adventure begins! ⛰️🎉@chefmarkallison has started his bumpy travel and is currently headed to climb Mt Kilimanjaro. Thank you to everyone who has supported Mark’s Climb for Life! 🤍🫶🏻🙏🏻 Even though the beginning has been a little rocky, we are very excited for his journey and the opportunity to honor those who are currently battling cancer, are survivors and those whom we have lost to cancer. May we never forget their names and may we always honor their memory and their journeys. 😌🙏🏻🤍Have an amazing time @chefmarkallison Enjoy and thank you for all you do! Can’t wait to hear your stories! @chefsagainstcancerclt Mark’s climb helps support our 4 nonprofits. 🫶🏻@xandersactsofkindness @barrelagedcharities @meggsfoundation @paulatakacsfoundation If you would like to donate, go to LINK IN BIO ⬆️ or visit www.chefsagainstcancer.org#chef #kilimanjaro #support #love #climb by @chefmarkallison

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A huge thank you to Chef Raffaele Patrizi, @_spqraffaele owner of @manobellaartisanfoods , for joining @wbtv_news @qclife to help spread the word about the 2026 @chefsagainstcancerclt dinner gala! A special shout-out as well to @chefmason_martinezz for sharing the excitement about this year’s event on @qclife This year’s gala is held at the Charlotte Marriott City Center. Your support helps us reach more people and make an even bigger impact in our community. 🤍🫶🏻💯Join us for an unforgettable evening dedicated to raising funds for four incredible local nonprofits:💛 @xandersactsofkindness 💛 @paulatakacsfoundation 💛 @meggsfoundation 💛 @barrelagedcharities Together, we’re proving that great food, generous hearts, and a passionate community can make a real difference.✨🎉🎟️ Tickets are available through the LINK IN BIO ⬆️ or by visiting www.ChefsAgainstCancer.org#chef #QCLife #WBTV #CharlotteNC #CharlotteEvents by @chefmarkallison

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Pan-Seared Cod With Lemon Herb Cream SauceFind the full recipe at:https://chefmarkallison.com/pan-seared-cod-with-lemon-herb-cream-sauceThis dish is clean, elegant, protein-rich, and comforting without being heavy. The cod gives you lean protein, the spinach brings color and nutrients, and the lemon herb sauce adds just enough richness to make the dish feel restaurant-worthy without drowning it in heavy cream.Find more healthy easy to make recipes at:www.chefmarkallison.com#healthy #healthyfoodporn #healthybodyhealthymind #healthyliving by @chefmarkallison

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Culinary wellness is not about dieting. It is about learning how food, movement, mindset, and daily habits work together to help you live stronger, healthier, and more intentionally.www.chefmarkallison.comAt Midlife Wellness & Beyond, Chef Mark Allison brings decades of culinary experience, nutrition education, and real-life practicality to the table.The goal is simple:Real food.Practical movement.Evidence-informed wellness.Purpose, connection, and community.Healthy skepticism in a world selling quick fixes every five minutes, because apparently common sense now needs a marketing department.This is culinary wellness for adults who want to feel better, age stronger, and build habits that actually fit real life.No gimmicks.No punishment diets.No miracle nonsense.Just real food, real life, and real results.Stronger today. Better tomorrow.#MidlifeWellnessAndBeyond #ChefMarkAllison #CulinaryWellness #RealFoodRealLifeRealResults #HealthyAging WellnessOver50 RealFoodFirst PracticalMovement EvidenceInformedWellness MidlifeHealth FoodAsWellness HealthySkepticism by @chefmarkallison

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4 days ago

Is your food leaving you tired?What we eat can either support steady energy or keep us stuck in the cycle of quick spikes and crashes.At Midlife Wellness & Beyond, we believe food should do more than just fill you up. It should help support energy, muscle, gut health, brain health, and long-term wellness.That does not mean perfect eating. It means choosing more real food, more protein, more plants, healthy fats, and meals that actually keep you satisfied.Start simple:Choose the avocado over the chips.Choose salmon over the candy bar.Choose blueberries, greens, yogurt, eggs, beans, and real meals over ultra-processed shortcuts.Real food. Real life. Real wellness.That is the MW&B way.www.chefmarkallison.com#MidlifeWellnessAndBeyond #RealFoodRealLifeRealWellness #HealthyAging #MidlifeHealth #RealFoodFirst #ProteinMatters #PlantsLead #SteadyEnergy #WellnessOver50 #FoodForEnergy by @chefmarkallison

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Charlotte friends, let’s get cooking.If you live in the Charlotte, NC area and would like to cook alongside me, I’m now offering private cooking sessionsdesigned to help you learn new techniques, prepare delicious seasonal food, and enjoy the experience of cooking together.Learn. Cook. Share. Enjoy.Send me a DM or visit my website and leave me a message to learn more about booking a private session.www.chefmarkallison.comChef Mark AllisonElevated recipes. Seasonal ingredients. Inspiring flavors for a vibrant life.#CharlotteNC #CharlotteFood #PrivateCookingClass #CookingWithChefMark #ChefMarkAllison #MidlifeWellnessAndBeyond #CookingExperience #LearnToCook #SeasonalCooking #RealFoodRealLife by @chefmarkallison

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Pan-Seared Sea Bass with Burst Cherry Tomato, Garlic & Herb SauceFind the full recipe at:https://chefmarkallison.com/pan-seared-sea-bassThis dish is clean, bright, and restaurant-worthy without requiring a culinary degree, a ring light, or having worked the last 20 years of your life in a seafood kitchen. The sea bass brings lean protein, the cherry tomatoes cook down into a naturally sweet sauce, and garlic, herbs, lemon, and olive oil give the whole dish bold flavor without needing cream, breading, or heavy butter.Find more healthy recipes at:www.chefmarkallison.com#healthy #healthybodyhealthymind #healthyfoodporn #healthandwellness #healthyliving by @chefmarkallison

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Charlotte friends, let’s get cooking.If you live in the Charlotte, NC area and would like to cook alongside me, I’m now offering private cooking sessionsdesigned to help you learn new techniques, prepare delicious seasonal food, and enjoy the experience of cooking together.Learn. Cook. Share. Enjoy.Send me a DM or visit my website and leave me a message to learn more about booking a private session.www.chefmarkallison.comChef Mark AllisonElevated recipes. Seasonal ingredients. Inspiring flavors for a vibrant life.#CharlotteNC #CharlotteFood #PrivateCookingClass #CookingWithChefMark #ChefMarkAllison #MidlifeWellnessAndBeyond #CookingExperience #LearnToCook #SeasonalCooking #RealFoodRealLife by @chefmarkallison

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Health in midlife is not about chasing hacks. It’s about building strong foundations.www.chefmarkallison.comAt Midlife Wellness & Beyond, we believe lasting health is built on practical daily habits that actually move the needle.These are The 8 Pillars of Midlife Wellness & Beyond:Real Food FirstBuild & Keep MuscleMove Every DayMorning Light & Circadian RhythmSleep & RecoveryStress Regulation & MindsetPurpose, Connection & CommunityPractice Healthy SkepticismThis is not about perfection.It’s about learning to assess, personalize, and adjust so your health plan works for your life.Your health is not static. Your approach shouldn’t be either.#MidlifeWellness #HealthyAging #WellnessOver50 #BuildMuscle #HealthyLifestyle #MoveEveryDay #SleepRecovery #MindsetMatters #RealFood #LiveBetter #AgingWell #MidlifeHealth by @chefmarkallison

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Protein becomes even more important as we move through midlife and beyond.It helps support muscle, metabolism, blood sugar balance, energy, and fullness — all things that matter if you want to stay strong, active, and resilient.This MWB guide highlights some of the best high-protein foods to help fuel your strength, from chicken breast and tuna to eggs, Greek yogurt, and lentils.The goal isn’t perfection. It’s being more intentional about building meals that support your body well.Real food. Real strength. Real life.Aim for 20–30g of protein per meal and give your body what it needs to thrive.www.chefmarkallison.com#MidlifeWellness #HealthyAging #ProteinMatters #BuildMuscle #MidlifeHealth #WellnessOver50 #RealFood #HealthyLiving #StrongerWithAge #FuelYourStrength by @chefmarkallison

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This Wednesday morning, I leave for Mount Kilimanjaro.And I won’t be climbing alone.I’ll be carrying these names with me to the summit — in honor, in memory, and in hope. Every name on this Wall of Honor represents love, strength, courage, remembrance, and the powerful reason behind this journey.This climb is bigger than a mountain. It is a tribute to those we love, those we’ve lost, those still fighting, and the charities doing meaningful work in the cancer community.Thank you to everyone whose name will be climbing with me. Your presence will be felt every step of the way. ✨@chefsagainstcancerclt @xandersactsofkindness @paulatakacsfoundation @barrelagedcharities @meggsfoundation To the summit we go. ⛰️#ClimbForLife #ChefsAgainstCancer #WallOfHonor #Kilimanjaro #InHonorInMemoryInHope #SummitForACause by @chefmarkallison

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We don’t grow old because of a number. We grow old when we stop moving, challenging ourselves and doing the things that make us feel alive. Keep moving. Keep living.www.chefmarkallison.com#MidlifeWellnessAndBeyond #MovementIsMedicine #HealthyAging #StayStrongChef Mark Allisonchefmarkallison by @chefmarkallison

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