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CheGal Athletic Project

@chegalaproject

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Founded by a mom @lisathomasadjei, whose mission is to ensure soccer and volleyball student athletes play without financial barriers

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🇯🇲 This July, we are headed to Jamaica for CAP CORE Jamaica, a service initiative of the CheGal Athletic Project.

Your donation helps make this impact possible:
🦵$15 provides a pair of kneepads
🏐 $25 provides a volleyball for a young athlete
🏟️ $50 takes a meaningful step toward restoring the volleyball court in Westmoreland

From July 16–21, we will partner with the Jamaica volleyball community to deliver high-quality coaching, meaningful mentorship, and community outreach. Through this initiative, we aim to lower barriers to participation, expand access to resources, and uplift the next generation of volleyball athletes in Jamaica.

💚 Support the mission and help us create lasting impact

🔗 Donate through the link in our bio.

#CAPCOREJamaica #CheGalAthleticProject #Volleyball #Jamaica taken in Jamaica by @chegalaproject

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a month ago

The story behind the CheGal Athletic Project. Learn more at chegalathleticprogect.org
#volleyball #northtexasvolleyball #athlete #studentathletes by @chegalaproject

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24 days ago

CAP Cares is Chegal in action. In the wake of Hurricane Melissa, we supported Jamaica’s athletes and families with real, on-the-ground impact.

Be part of what’s next. Donate and help us continue changing lives. #chegalathleticproject #hurricanemelissa #jamacia by @chegalaproject

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6 months ago

Is it just us at CheGal, or do you miss the CAP CORE Jamaica campers, coaches , volunteers, camp vibe etc?
#chegalathleticproject #CAPCOREJamaica #volleyball by @chegalaproject

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2 hours ago

Huge thank you to Scheels for blessing our CAP CORE Jamaica athletes in a major way. Those volleyballs weren’t only used to train, — they became gifts of hope for athletes in Kingston and especially those in Westmoreland recovering from Hurricane Melissa.
This is what community looks like. This is what impact feels like.
We appreciate you, Scheels.
#chegalathleticproject #volleyball #CAPCOREJamaica by @chegalaproject

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16 hours ago

CAP CORE Jamaica is officially a wrap, and WOW — what a journey.

From the donors who fueled us, to the supporters who shared and prayed, to the campers who gave everything on the court, and the coaches who led with excellence… we are grateful. Shout out to @ssydney.mmoore, @laafungia and @galia.tiffany.

Paradise Volleyball Club and volunteers— your hospitality and partnership made this experience unforgettable.

This week was bigger than volleyball — it was impact, community, and purpose in motion. We came. We served. We grew.

Now the question becomes — where will CAP CORE go next.
#chegalathleticproject
#CAPCOREJamaica
#volleyball , #vb, #Jamaica by @chegalaproject

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3 days ago

CAP CORE on three… and Jamaica answered back whether it was with “One Love!” and “Yaad!” — a huddle that turned into a heartbeat. Campers, coaches, the whole CAP CORE Jamaica crew felt that surge of pride. Unforgettable vibes. Unforgettable family. Camp unity.
#CheGalAthleticProject #CAPCOREJamaica #volleyball by @chegalaproject

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3 days ago

Sometimes talking to strangers pays off… stay with me.

A year ago, I got a DM from @lisathomasadjei asking me to be a guest on her podcast. Then, a few weeks later, she asked if I’d travel to Jamaica to run a volleyball camp and rebuild a court 😅

Best. Yes. I’ve. Ever. Said.

The difference between my high school volleyball experience and many of the athletes I met through C.A.P. CORE isn't talent. It's consistent access to a court and a quality volleyball. Period.

Every day, athletes across Jamaica train in the hot sun on concrete and gravel courts, yet they’re still diving, still touching max height, and still hustling. Their resilience makes the mindset I encourage on this page and on @ltbipod feel easy by comparison.

The contrast between the facilities many of us grew up with in the U.S. and what these athletes have is staggering.

On the second day of camp, we were fortunate to use one of the four indoor volleyball courts in all of Jamaica. Four.

In Westmoreland, we literally forged poles and mixed concrete into tires to create portable volleyball net systems that could withstand the outdoor elements.

These are challenges I never even had to think about. Ms. Lisa looked at the nearly finished court and said to me, "When the kids come back to school and see this, they will be overjoyed.”
Something so simple to us will make the world of difference to them.

At the end of camp in Kingston, the athletes asked about confidence, leadership, and what it takes to earn a college volleyball scholarship. They thanked us over and over not just for coaching them, but for believing in them.

This trip reminded me that access changes lives.

I’m excited to share more from Jamaica over the coming weeks, and I hope you’ll follow along. If you’re able, I’d also love your support as we work to expand CAP CORE into more communities and create more opportunities for young athletes. 💚🤍💛 #capcorejamaica #volleyball #vb #chegalathleticproject taken in Jamaica by @chegalaproject

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4 days ago

I'm a professional INDOOR player 💀😅 #capcorejamaica #chegalathleticproject #beachvolleyball #volleyball #jamaica taken in Montego Bay, Jamaica by @chegalaproject

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5 days ago

Coach @lovelet_blake shares the impact of C.A.P. CORE on Jamaican Volleyball #chegalathleticproject #volleyball #capcorejamaica #jamaicavolleyball #vb taken in Kingston, Jamaica by @chegalaproject

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5 days ago

Today, C.A.P. CORE Jamaica showed up at Frome Technical High School and together we restored their volleyball court — fresh poles thanks to Roan and Mike, new nets and antennas donated by our incredible friends and supporters.Because of YOU, we were also able to bless a recent high school graduate with volleyball shoes, kneepads, and a backpack to keep chasing their dreams.This is what community impact looks like. This is why we serve. #capcorejamaica #chegalathleticproject #volleyball #vb #jamaica taken in Frome Technical High by @chegalaproject

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6 days ago

If you were at C.A.P. CORE Jamaica comment below and we'll tag you 💚🤍💛 #capcorejamaica #chegalathleticproject #volleyball #vb #camp taken in Kingston, Jamaica by @chegalaproject

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6 days ago