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Michele Del Percio

@cheledfitness

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Cheledfitness 🟥⬛
Women’s Strength • Wellness • Real Life
Pre-Nursing • Mom of 2 • Healing Era
Fitness + Confidence + Glow-Up Energy
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#homeworkout #beforeandafter #fye #fyp #sunday #sundayvibes #sundaze #viralreel #viral #personaltrainer #fitness #exercise #fitover40 #gymrat #viralpost #havingfun #michaeljackson taken in Florida, USA by @cheledfitness

32k

331

a year ago

☀️ Total Body TGIF☀️

Light to moderate weight on this quick, simple yet effective kettlebell circuit

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#tgif #kettlebells #kettlebellworkout #southflorida #tgif #goodmorning #totalbodyworkout #totalbodycircuit #fye #fyp #tiktokviral #viraltiktok #personaltrainer #trainwell #fitover40 #over40andfit #likesforlike #followforfollowback #shareforshare #viralreel #viral #exercise #fitness taken in Coral Springs, Florida by @cheledfitness

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86

2 years ago

🔥 🧡💜🧡💜 🔥

Summer ain’t over yet!!! 🧯☄️🔥

#fitnessmotivation #fitover45 #summerbody #personaltrainer #upperbodyworkout✔️ taken in Riverside Fitness by @cheledfitness

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18

a day ago

Can I get an AMEN!!!! 🙏

Keep the Momentum Going!!

Drop a comment and tell me what YOU are grateful for!
👇

#GodAboveAll #God #fitnessmotivation #fitover45 #blessed taken in Florida, USA by @cheledfitness

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6

a day ago

🖤 3️⃣0️⃣♥️

It’s not about how much time you have!
It’s about how you utilize your time!

30 mins a week
30 seconds each exercise
30 second breaks in between

Sounds easy enough 🔥

#hiit #totalbody #fitover45 #fitnessmotivation #personaltrainer taken in Deerfield Beach, Florida by @cheledfitness

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a day ago

⬆️ ☝️ 🔥 💦 💪

Big Leg Burn 🔥 🍑

#hiit #totalbodyworkout #fitover45 #fitness #personaltrainer taken in Deerfield Beach, Florida by @cheledfitness

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2 days ago

🐔 💪 🐓 🧢

It’s why I mess with dumbbells and not dumbass people who only want to bring problems and not peace ✌️

#womenwholift #fitover45 #fitnessmotivation #viralreel #fye taken in Crunch Fitness by @cheledfitness

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7

2 days ago

💗 🐈 ☀️ 🐈‍⬛ 💗

It’s been almost 2 weeks since we have lost our Queen of a black cat, Sammie.
But since then, Stormie has been with us through and through, secretly understanding her assignment.

Grieving a pet is weird. We had Sammie since she was 6 weeks old until she passed at a the age of 10.
I’ve been very sad but very grateful for the time we had.

Take time for yourself with any grieving process.

#fitness #catsofinstagram #fitnessmotivation #fitover45 #selfcarematters taken in Orlando, Florida by @cheledfitness

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3 days ago

🦍 💜 🦧

Took it back today with a few of my Favs!

Don’t be scared to go Ape Sh*t in the gym!

Smith Machine never fails with a decent workout 🏋️‍♀️

#fitover45 #fitnesssmotivation #upperbodyworkout #womenwholift #totalbodyworkout taken in Riverside Fitness by @cheledfitness

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4 days ago

💣 💪 🚀 🫡🤝

Max Weight!
12-15 Reps
Tight Core
Shoulders Straight

#fitnessmotivation #fitover45 #smithmachine #womenwholift #fitness taken in Riverside Fitness by @cheledfitness

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4 days ago

🧈 🧈 Because Be So FR!!! 🧈 🤢

IDK WTF these people are thinking ?

Clearly not about their health!

#nutrition #healthandfitness #fitover45 #dontbeachud #fitover45 taken in Planet Fitness by @cheledfitness

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5 days ago

🤝😌 💪 🥸

Grab a @bosu_fitness as a spotter-10 reps

#legdaystretches #fitover45 #fitnessmotivation #totalbodystretch #fitnessreels taken in LA Fitness by @cheledfitness

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5 days ago