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StoryFit Studio

@chelseafitandflex

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Writer & Doctor of Physical Therapy
forging strong and pain-free writers who conquer creativity.
founded by @bychelseaelizabeth

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Let’s take a quick walk-through of the studio’s autumn makeover! The vibes are perfect for fall-themed routines, so grab your cozy sweater and let’s do some comfy movement together at StoryFit Studio!

#stretchesforwriters #writerwellness #writerselfcare #autumnedit #autumnthemed | fall, sweater weather, autumn yoga, autumn breathwork, spooky season, pumpkin spice era, fall decor, studio tour, exercises, stretches, workouts, writers, authors, novelists, typists, editors, literary agents by @chelseafitandflex

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19 hours ago

Autumn-themed movement routines available now!

Why shouldn't exercises feel like leaves cascading in the wind? Like a warm sip of pumpkin spice latte? Like an invigorating splash of color against clear skies?

This fall, treat yourself to self care with StoryFit that makes you feel as comfy and cozy in your body as you do in a knit sweater.

StoryFit Studio specializes in simple, effective, and fun movement for writers that resets, realigns, and restores the body and the mind because self-care is story care 💜

#theautumnedit #autumntheme #spookyseason #themedexercises #selfcareforwriters by @chelseafitandflex

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3 days ago

For writers who believe that cozy sweaters are as much self-care as stretching is, new autumn-themed routines are coming tomorrow!
Because even stretches need sweater weather.🍂

#fallleaves #autumnvibes #stretchesforwriters #cozyselfcare #wellnessforwrtiers by @chelseafitandflex

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4 days ago

Join us this week for the launch of our autumn-themed movement for creativity routines! Grab a cozy sweater and try some gentle movement with us to release your tension and fill your creative well.

New routines will be available at StoryFit Studio, joining a wide collection of writer-specific stretch, exercise, and workout videos that change your pain into productivity, your cramps into creativity, and your stiffness into success!

#autumnworkout #sweaterweather #stretchsforwriters #movementforcreativity #movementismedicine by @chelseafitandflex

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5 days ago

Grab your cozy sweaters because NEW Autumn-themed routines are coming in just a few days!

Wouldn't it feel so warm and cozy to leave behind the crazy summer workouts and settle into some sustainable habits that will carry you through the season and winter, beyond? That's why we created autumn-themed movement routines for the autumn-loving writer.

Workouts don't have to be intense. We'll meet you where you're at with a series of amazing new fall routines for stretching, mobilizing, exercising, and meditating.

Keep an eye out over the next few days for more announcements!

#autumnthemed #fallthemed #selfcareforwriters #wrtierwellness #autumnworkout | writers, authors, novelists, stretches, mobility, exercises, workouts, meditation, mindfulness, brainstorming, spooky season, pumpkin spice season, sweater weather, movement is medicine, sustainable habits, healthy habits, slowing down, take care of yourself by @chelseafitandflex

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6 days ago

When in doubt, play dead!

If writer's block is giving you the ick, try some of these Spooky Season exercises to scare it away! Comment BLOG to receive a link for explanations of each exercise on HIIT The Page!

#spookyseason #funexercises #creativewellness #selfcareforwriters #writersblock | StoryFit Studio is your one-stop shop for writer wellness and self-care with curated movement videos that inspire creativity and eliminate pain and stiffness. by @chelseafitandflex

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7 days ago

Meet Chelsea, the writer and the Doctor of Physical Therapy!

Together, my passion for writing and expertise as a Physical Therapist combine in StoryFit Studio, a wellness platform for writers with guided stretch, exercise, and workout videos designed to break through stiffness, tightness, and pain so writers can confidently and consistently create.

#meetthewriter #meetthetherapist #fantasywriter #physicaltherapist #writerwellness by @chelseafitandflex

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9 days ago

It’s seriously getting out of hand… Aren’t some of these “exercise” trends crazy?

As a writer/PT, here are some simple and safe exercise exercises you should be doing, instead. Even better? These exercises are specific to writers and their needs! Not some collegiate-level gymnast doing handstands into backflips off of a ball (although, don’t get me wrong, I am absolutely AMAZED by the athleticism of some people out there!). But they’re not my target audience!
You are, dear writer. And so all of the exercises on this account are made and curated for YOU!

StoryFit Studio is dedicated to writer wellness with stretch, mobility, meditation, and fun workout videos that will improve your posture, reduce your aches and stiffness, and help you get more consistent, creative, and confident!

Let’s live fit, right fit, and be StoryFit!
Together 💪🏼💜💪🏼

#writerwellness #goodstretch #mobilityexercises #betterposture #notatrend by @chelseafitandflex

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10 days ago

Which POV is you?

StoryFit Studio guides you to release your consistency, creativity, and confidence with healthy movement for writers of all levels. There's something for everyone: gentle stretching to relieve stiffness, easy exercises for pain relief, fun workouts to reset the mind and body, and brainstorming meditations to unlock your story.

Join us at StoryFit Studio to be a part of a writing community that lives fit, writes fit, and is StoryFit! Check out free resources or subscribe our wellness community at the link in our bio!

#writerpov #writingservice #movementmatters #gentleexercise #writerwellness by @chelseafitandflex

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11 days ago

The leaves are finally changing, and FALL IS HERE!
New, cozy, fall-themed movement routines are coming soon! Make sure you follow for updates or, better yet, get on our email list for first looks at our latest movement-for-writers videos guided by a Physical Therapist!

What are you most excited for? Answer below!

#fallthemed #autumnleaf #newenglandfall #writerwellness #stretchesforwriters by @chelseafitandflex

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12 days ago

The cervical spine is a pretty complex region. It isn't just the pedestal on which our head sits; it's also a vital conduit through which our brain connects to our bodies.
Which is why it's so important to take good care of it and make efforts to reduce irreversible degeneration.

So, what can you do to support your neck?
▪️optimize workspace ergonomics
▪️take breaks to move
▪️stretch and mobilize the shoulders and upper/mid back

Join me and many other writers at in using movement to spark creativity and ensure long, thriving writing careers. Find us at StoryFit Studio.

#writerwellness #stretchesforwriters #movementismedicine #neckpain #physicaltherapist by @chelseafitandflex

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14 days ago

Sometimes you just need to hunker down in a cabin with a bunch of other writers and actually put words on the page.

I’ve been in a bit of a writing slump recently because working as a physical therapist, running a business, and querying one book and writing another is strangely time-consuming. Who would’ve guessed?! It was so helpful to have a week in the mountains, surrounded by brilliant minds and positive attitudes to help set me back on track and give me a better sense of direction. Sometimes, you just need to be around other writers!

Not featured: hikes, walks, and stretch sessions on the deck. (I tried to be on my phone as little as possible, and it was so nice!)

#writingretreat #writerwellness #creativewellness #writerssupportingwriters #stretchesforwriters by @chelseafitandflex

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15 days ago