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Chelsea Lea Nutrition

@chelsealeanutrition

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Nutriton Coach
Helping you to understand food better, rebuild your relationship with it and finally reach your goals! 💪🏻

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I hate that I have to help my clients navigate situations where their friends, family, partner aren’t fully supporting their goal, but the truth is, it’s really common! It’s often not a reflection of you but of them, their insecurities or lack of understanding. So let’s start normalising cheering each other on, asking how, or if you can help and make the journey all a bit easier! You have no idea the impact it will have! Tag your biggest cheerleader 📣📣#werisebyliftingothers #dietingishard #supporteachother by @chelsealeanutrition

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2 months ago

2024… The Summer of Nutrition Talks!! I have been super lucky to have been invited to so many events and collaborations this summer! A big thank you to everyone that has attended my talks and workshops, I enjoy them so much and love getting to meet you all! @nr12fitness @norwich_ssp @norwichyogafestival @breakwater_it I’m now getting my winter and festive workshops ready, so if your gym, office or workspace would like to prevent sickness, increase energy and focus and learn how to navigate social occasions, please get in touch to discuss how we can work together. Big thanks to @chrisdackcreative 🙌🏻#healthintheworkplace #workplacewellness #nutritiontalks #norwichnutritionist #healthiswealth #nourish #boostyourenergy by @chelsealeanutrition

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2 years ago

Another magical evening @johnlewis_norwich - I run a group for women with ADHD in Norfolk which now has nearly 3000 members. Bringing everyone together once a month is honestly magical! Thank you so much to @chelsealeanutrition coach who chatted all about ADHD, food, not feeling shame and meal planning (with the dopamine!). Thank you to John Lewis Norwich for always supporting my community. #ADHDCoach #adhdcommunity #adhdwomen #norwichlife #norfolklife by @chelsealeanutrition

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2 days ago

1st July marked 8 years since losing my brother. It’s never been nice knowing the dates coming, a nervousness and anxiousness about how the day will go, how I’ll feel. But the thing with grief is that you can’t plan it in, it comes in waves. It didn’t hit me on the 1st this year, and that’s ok. I still had a beautiful day, with our tradition of camping at the beach so we can wake up to the sunrise, swim in the sea and spend the day just generally doing nice things. I’m not one to share personal things, I don’t like the attention. But since having such a lovely tradition to look forward to, I don’t dread the date so much, and that makes a huge difference. So if you’re reading this, and you too have suffered a loss, maybe it’ll help you to do the same ♥️Thank you for doing this for me Joe x #mnd #grief #motorneuronedisease by @chelsealeanutrition

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15 days ago

This Saturday, we had the amazing Chelsea Lee, a nutrition coach, join us for an incredible session on fueling our bodies! She drove into the importance of hydration, how vital carbs and protein are, and why fueling properly is key for every workout. It was a super informative session, and we hope all the ladies walked away feeling empowered and ready to fuel their goals!#NutritionTips #Hydration #FuelYourBody #StrongWomen by @chelsealeanutrition

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25 days ago

Wow! What an incredible festival to come to Norfolk. This was my first visit to @woltertonpark and I was absolutely blown away! Such an amazing array of classes and workshops and the most tranquil setting to enjoy it in. Genuinely so excited for next years already! Who’s joining me? I gave a freebie away at the talk, but you can get it too by commenting on my previous post! A shopping list for busy people with recipes ideas to help you reduce your food planning and prepping and allow you to spend more time chewing, breathing and enjoying your food! #woltertonpark #woltertonwellnessweekend #retreat #norfolkevents #nutritionist by @chelsealeanutrition

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a month ago

Eating healthy shouldn’t be difficult, nor should it add more stress to your life!Try my busy persons shopping list and recipes to reduce stress, give you some time back, and allow you to breath, chew and enjoy your food! #shoppinglist #busypeople #nutritionmadeeasy by @chelsealeanutrition

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a month ago

🥕🍰Carrot Cake Overnight Oats 🍰🥕I forgot to post this one, sorry!! Ingredients, makes 240g Jumbo oats 40g Oat bran (or same amount of oats)50-60g Grated Carrot 🥕30g Vanilla protein (I used @awesomesupps) 1 tbsp cinnamon (less if you’re not so keen) Sprinkle of nutmeg (optional)20g Ground flaxseed 10g Raisins 15g of pecans or almonds or walnuts 150-200ml of water/milk (depending on your protein powder)100g Greek yoghurt (I used Alpro Greek) To finish - Drizzle of maple syrup or honey, a few more nuts & (forgot to film) Almond butter 🤤 (@pipandnut always)Instructions 1) Grate your carrot and then add everything in a bowl together, bar the Greek yoghurt, maple & nut butter. 2) Add your liquid, mix well and allow to sit for 10 minutes. This will let the flaxseed and raisins soak up the liquid and you will be able to see if it’s too dry and needs more. 3) Pour into 2 jars, top with yoghurt, maple & nut butter. Important tips: - Use fresh carrots & eat within 2 days. Grated carrot can go off quickly. - Almond or cows milk work best, but I chose to use water this time. Message for the macro breakdown if you’d like it :) #highproteinhighfibre #freefrom #dessertforbreakfast by @chelsealeanutrition

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2 months ago

June Events! Please note breakfast club is now postponed!!!! I will advise of the next date adap So so excited for this month! Not only do I get to meet lots of new faces, I get to meet lots of you in real life instead of via DMs! Let me know if you’re coming to one of the events so I can make sure to say hi! #wellnessevents #nutritiontalk #norfolkevents by @chelsealeanutrition

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2 months ago

Not knowing where to start is often the thing that completely stops us in our tracks! Here’s 3 things you can do for free, to regain some awareness on your Nutriton and overall health. These 3 things will highlight SO much to you. Our nutriton can feel off when we aren’t paying any attention to it, we’re unaware how much sugar we’re having at breakfast, how low our protein is and how we’re dehydrated 90% of the time. Not sleeping well? losing energy in the afternoon? Lost your ‘spark’ ? These symptoms give our goals more purpose and can guide us on what would benefit from being fixed first! And the pain points… they’ll help you problem solve. Don’t want to stand in the kitchen every night? Search for batch cook recipes Time poor? Search for ‘quick recipes’ Get overwhelmed by recipes and getting ingredients? Try a food delivery like hello freshIf that still feels overwhelming, I’d love to help you make sense of it all. Comment 3 steps or drop me a DM #weightlosstips #nutritionaltips #purposedrivennutrition by @chelsealeanutrition

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2 months ago

When you go from fighting food to using it to fuel the things you love 💪🏻💪🏻 Imagine standing where Carly is, at the peak 🗻 looking down at where you started and realising all the old habits, doubts, guilt & restriction didn’t make it to the top with you. 👏🏻 Carly has a very busy schedule with running a hugely successful business but also loves being active in her spare time. Hyrox, weightlifting, running, hiking. You name it, she does it, and since working together has achieved countless PB’s as well changing her body shape. And it’s all down to the big shift in her mindset 🧠💪🏻 so proud of you Carly and so greatful to have got to work with you 🫶🏼#mindsetshifts #fuelyourbody #nourish #nutritioncoachforwomen by @chelsealeanutrition

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2 months ago

🍫🥜Dairy Milk Fruit & Nut Overnight Oats 🍫🥜For the chocolate lovers! Add this to your Sunday prep and make Monday morning so much better! This is like dessert for breakfast! 🤤🤤🤤Ingredients: Oats & Oat bran ( adding oat bran adds more fibre and protein) Chia seeds Nuts (I use whatever I have available) Raisins Chocolate chips Choc shot (chocolate sauce) Chocolate nut protein powder200-300ml water or milk. Instructions:Simply mix everything in a bowl apart from the choc shot and a few nuts to sprinkle on top. You may need more or less liquid depending on your protein powder but I highly recommend @awesomesupps Choc nut for this one 🍫🥜Discount code: chelseam10Small measurements 5g tsp Sweet Freedom Choc Shot 320g (for topping) 10g Raisins30gAwesome Vegan Protein Choc & Nut6g Tesco Dark Chocolate Chips 10g Chia Seeds40g Oatbran 10g nuts - any. 150-200ml water Large portion 5g tsp Sweet Freedom Choc Shot20g Raisins35g Awesome Vegan Protein Choc & Nut 65g Oatbran10g Chia Seeds, Dried20g nuts any Peanuts25g Jumbo Oats 10g Chocolate Chips 200-300ml water/milk Super easy to make gluten & dairy free too! Any questions pop me a message! #dessertforbreakfast #overnightoats #proats #highprotein highfibre by @chelsealeanutrition

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2 months ago