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Chelsey Sosa

@chelssculpt

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Sculpt by Chelsey “Where Strength Becomes Art”

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🍑 My Hamstring & Glute Day Routine 👇

As a personal trainer, I focus on exercises that build strength, improve muscle development, and help you feel your glutes working throughout the workout.

Save this workout for your next leg day! 🔥

#gluteworkout #glutegrowth #hamstringday #bootybuilding #strengthtraining personaltrainer fitcoach womensfitness glutetraining legworkout by @chelssculpt

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4 months ago

I would like to express my sincere gratitude to Fashion Institute of Technology for providing me the opportunity to participate in NRF student Foundation Program. I am incredibly thankful.
As an Entrepreneur working toward building my fitness business and Art business this event has strengthen my understanding of empathy and forming meaningful connections , the importance of delivering quality service, goods and making sustainable decisions. Valuing thinking creatively and innovative in today’s evolving marketplace. Additionally, learning to use artificial intelligence responsibly and to enhance our business and human connection. This experience has shaped my mindset as a future business owner. I am forever grateful. I’ve meet a lot of amazing people thank you again🙏🏼❤️ @nrf #fypageシ゚ #fyp by @chelssculpt

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9 months ago

An easy to follow side glute routine you can incorporate to your workout. #fitness #fyp #explorepage✨ #glutegrowth by @chelssculpt

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9 months ago

Sorry it’s been a little while! I started back at college and have been juggling homework, but I’m back with a new routine.
This one combines strength training with yoga to improve mobility and build deeper strength. Hope you enjoy!💪🏼 #foryoupage #explorepage✨ #fitness #athomeworkout by @chelssculpt

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a year ago

My at home arm routine #fyp #fitness #explorepage✨ by @chelssculpt

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a year ago

Current update: since starting my cut, I’m down a total of 20lbs!!! •starting body fat percentage 26.3%
•current body fat percentage 23.5%
I’m not at my goal yet, but I’ve been committed to put in the work everyday. Staying consistent with my caloric deficit, focusing on high protein low carb meals. I am also currently training clients!!!! Please don’t hesitate to reach out to me if interested in helping you in your fitness journey ❤️ more videos coming soon- stay tuned👏🏼 #fyp #20poundsdown #bodyrecomp #fitnessprogress #cuttingjourney by @chelssculpt

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a year ago

A run through of my at home arms, abs and cardio workout 💪🏼🖤 #fyp #foryoupage #explore #womanpower #girl #fitnessjourney by @chelssculpt

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a year ago

A run-through of my glute-focused workout! Lately, I’ve been loving hip thrusts and step-ups—definitely my top favorites right now. Wrapped it up at the end with some Pilates balance work to finish strong ❤️💪🏼 #fyp #foryoupage #fitnessmotivation #homegym #homeworkout by @chelssculpt

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a year ago

Why didn’t I fall in love with Pilates sooner?! I’ve never felt such a strong mind-muscle connection. I’ve started adding it to my current weight training routine—ending each strength session with a 20–30 minute Pilates workout at home. Game changer! It has helped me drop 2 percent body fat 🔥🙌🏼💪🏼#fyp #foryoupage #fitness #health #pilates #strengthtrainingforwomen by @chelssculpt

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a year ago

This summer has been all about healing—mentally, physically, and spiritually. Life hasn’t gone exactly how I planned, but I’ve learned to trust God’s timing. Along the way, I’ve started to truly appreciate everything I do have and recognize how far I’ve come.

Fitness for me isn’t just about how I look—it’s been just as much about mental strength. I hit a plateau in my weight loss journey and couldn’t figure out why. I was working out 5-6 times a week, eating clean (or so I thought), and still felt stuck. That’s when I realized: it wasn’t just physical—I needed to focus on my mindset.

I had to get real with myself, shift my perspective, and learn to love the body I’m in now. I stopped feeding into the negative self-talk and started fighting back with self-love and truth. And with that, I’m proud to say I’ve dropped 2% body fat—but even more proud of the inner growth.

I started giving my mornings to God, and He’s been guiding me through this new season. This journey has been deeper than weight loss—it’s been about becoming whole again. 🙏🏼✨
The journey does not stop here! And I’m happy to have others join me as well! DM if interested #fitness #health #selflove #weightloss by @chelssculpt

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a year ago

💪🏼 #strong #fyp by @chelssculpt

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2 years ago

Back Squats!!! Here’s a sneak peek at my quad day! I absolutely love these. ❤️ I started with a warm-up set and progressively added more weight with each set to keep challenging my body and pushing my limits! #quad #legday #fitness by @chelssculpt

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2 years ago