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Chenell

@chenell_ambition

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Cooking a healthy meal is fun. To tell you the truth. In reality I cried behind the screen because me and my father goal was to have a healthy & healing journey together. God always has the last say so in our life. Here I am, trying to set a sample for my family & legacy on how to live. Some days I feel like giving up because I didn’t think anyone would care. Somehow, the universe sees me & acknowledge that I’m making a difference by preparing a meal that can have an ever lasting lifestyle. 💙 #healing #reel #fyp by @chenell_ambition

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a year ago

How do I handle all of this?

I had to stop blaming myself for things out of my control. Everything is not meant to be saved.

I'll never find my closure because it protects you for the sake of your peace & insanity.

Surround yourself with good people in your circle who will be strong for you when you can't at times. Sometimes strong soldiers need a shoulder to cry on.

It's time to LIVE! I'm tired of being in "mommy" and "hustler" mode 24/7. I've started taking care of my health for the sake of my children and my dad. I'm spending more time on myself—I've begun taking myself out to eat, challenge my fitness journey, and buy myself flowers more often. I also started writing poetry again. Which means “I'm getting my pink again”

I have a purpose and my mission to fulfill. It's time that I locked in with myself. No distractions this time.

Whoever is going through dark times? Your time is coming. I promise. Stay prayed up. ✨

#healing #fyp #reels #explorepage✨ #selflove by @chenell_ambition

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2 years ago

First Easter with their brother! HAPPY RESURRECTION DAY! ❤️ #7monthsold #fraternaltwins by @chenell_ambition

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4 years ago

2nd Annual Marathon 16.19k #feed #explore #viral #runners by @chenell_ambition

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a month ago

10 reasons why I ran my Richmond Run 16.19k 💜✨

1. For the little girl in me who never thought I’d make it this far.
2. For my three boys — to show them what strength, discipline, and perseverance look like.
3. For my grandmother, whose memory continues to push me forward. 🤍
4. For every version of me that had to survive things I never deserved.
5. For my health — choosing movement, strength, and taking care of the body God gave me.
6. For the days I wanted to quit but kept going anyway.
7. To prove to myself that I am capable of more than I give myself credit for.
8. To release the stress, the hurt, the anger, and everything I’ve been carrying.
9. To celebrate how far I’ve come. not just physically, but mentally, emotionally, and spiritually.
10. Because God gave me another day, another opportunity, and another reason to keep moving. 🙏🏾

16.19 miles. One body. One mind. One testimony.

I didn’t just run. I ran through everything that tried to break me. 🏃🏾‍♀️🔥

#RichmondRun #1619 #RunYourRace #KeepGoing #FaithOverFear HealingJourney StrongMom MomOfThree GodDidIt by @chenell_ambition

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a month ago

It’s time ❤️‍🩹 #netflixdocumentaries #netflix #explorepage #fyp by @chenell_ambition

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3 months ago

29 & blessed. 💜✨ by @chenell_ambition

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4 months ago

Dear Chenell.

As I celebrate another year of life, I can’t help but reflect on how far I’ve come.

Losing both of my parents at a young age, growing up with multiple siblings under the care of a single guardian, and facing hardships that many people will never fully understand shaped me in ways I never imagined. For so long, survival was my focus. I didn’t truly get the chance to experience life until I was 19 years old.

My twenties were filled with lessons. I’ve experienced heartbreak, betrayal, abandonment, disappointment, and the exhausting cycle of people-pleasing. But through it all, I’ve learned that life isn’t about having a perfect story—it’s about growing through every chapter, every setback, and every season.

I’ve learned to give myself grace. I’ve learned that not everyone is meant to stay. I’ve learned that healing isn’t linear. Most importantly, I’ve learned my worth.

When I look at the life I’ve built for myself and my children, I feel proud. Not because everything has been easy, but because I never gave up. If my journey has inspired even one person to keep going, then every struggle served a purpose.

This past year wasn’t the best year of my life, and for a long time I blamed myself for that. Today, I choose to forgive myself. I did the best I could with what I had, and I kept moving forward.

Above all, I want to thank God for keeping me here. Not everyone makes it through their twenties. Not everyone survives the battles they fight in silence. But by God’s grace, I’m still standing.

Here’s to 29 years of resilience, growth, healing, and becoming the woman I was always meant to be.

Happy 29th Birthday to me. 🎉❤️ by @chenell_ambition

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4 months ago

Meal prep diary. 💜✨ #healing #expo #explore by @chenell_ambition

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4 months ago

Mom to mom postpartum summer workout 💪🏽✨ @ti.errab #healing #expo #explore by @chenell_ambition

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4 months ago

First run with my autistic son 💜 ♾️ #healingjourney #fyp #explore #marathon #runner by @chenell_ambition

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5 months ago

#autismawareness #expo #govote🇺🇸 by @chenell_ambition

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6 months ago