Instagram story viewer> @chiaratravisi> Posts

Chiara Travisi | Yoga Unfolded | Iyengar®Practice & Yoga Studies

@chiaratravisi

29.1K

followers

1257

following

Iyengar Yoga Level 3 and PhD • 20+yrs bridging practice&theory • Founder @iyengaryogamilano • MSc Yoga Studies • PhD Heritage Economy

POSTS STORIES REELS TAGGED

🕉️ IN-DEPETH CLASS
for experienced enthisiast students, Iyengar mentees and certified colleagues!

🕉️ PROGRESS from Intermediate to advanced practice!

Main Language English 🇬🇧
Every WEDNESDAY 900 to 1030 AM CET (with recordings)

👉IS IT FOR ME?

YES ✅
- if you are an experience Iyengar yoga practitioner looking for a challenging learning weekly appointment to deepen your sensitivity and progress
- if you are a certified colleague I will be delighted a honored to have you on board and be one piece of your continuing education
- if you are not yet into the Iyengar family but you have a very solid practice and you are willing to revise it according to Iyengar Yoga principles

NO ⛔️
- if you are not an experienced Iyengar yoga or any other tradition practitioner
- if you are an intermediate student
choose my

🕉️INTERMEDIATE CLASS

- If you are a beginner, always prefer in-person learning! Contact one of my beautyful Iyengar cerified colleague close to you!

#iyengar #iyengaryoga #iyengaryogateacher #iyengaryogamethod #iyengaryogaworkshop #iyengarclass #iyengarweeklyclass #iyengaradvancedclass #iyengarintermediateclass #iyengaryogamilano #chiaratravisi #staytogether #learntogether #iyengaryogacommunity taken in Iyengar Yoga Institute Milano by @chiaratravisi

68

5

a year ago

INTERMEDIATE GROUNDING CLASS

Main language English 🇬🇧
Live online every Tuesday 7.45 to 9.00 AM CET

Developing #grounding, #stamina and #sensitivity for dedicated consistent practitioners!

See you in class?! 🤗

🌸 WHAT TO EXPECT?
- Settle and progress in your asana and pranayama practice (Level 1 and 2)
- Develop sensitivity and understanding about your embodiment
- Stabilize your mind and emotions
- Boost your energy and joy in daily life

🌸 FAQs
❓New to Iyengar® method but with a consistent regular yoga practice?
Join me and discover the richness, beauty and transformative power of this method
❓What about inversions? Confidence with shoulder and head stand practice is required
❓Not sure it fits you

🌸 BOOK your spot at the link in bio 🔗 and #belikeayogin

☺️🙏🕉️

#iyengar #iyengaryoga #iyengaryogateacher #iyengaryogamethod #iyengaryogaworkshop #iyengarclass #iyengarweeklyclass #iyengarinyermediateclass #iyengaryogamilano #chiaratravisi #staytogether #learntogether #iyengaryogacommunity taken in Iyengar Yoga Institute Milano by @chiaratravisi

71

5

a year ago

See you this afternoon from 3.30PM to 5.30PM CET for the first complementary Masterclass presenting my Yoga Unfolded educational platform. 🤗🙏

#iyengaryogamilano #iyengaryoga #yogaunfolded by @chiaratravisi

123

23

7 days ago

MENTOR’S AND MENTEES’ LIFE 🥹🤍🌸

#yogapractice #yogatheory #yogainquiry #iyengaryogamilano #yogaunfoldedchiaratravisi taken in Iyengar Yoga Institute Milano by @chiaratravisi

522

10

13 days ago

Dal 26 settembre è in edicola una collana inedita de @corriere dedicata alle principali scuole dello yoga, un percorso di 30 uscite che unisce pratica e approfondimento. Ho avuto la gioia di contribuire al progetto con 5 volumi dedicati al metodo Iyengar® 🙏🤍

Il primo dei Volumi che ho curato è dedicato dal Saluto al Sole ☀️ pratica ormai iconica.

Un piccolo regalo 💝

Scrivetemi in DM qui @chiaratravisi o sull’account @iyengaryogamilano per ricevere il link 🔗 e la password per vedere una lezione di introduzione al Saluto al Sole che ho registrato oggi in diretta Live dall’Istituto Iyengar Yoga Milano con i miei cari allievi ☺️🙏

E per chi vuole trovare un insegnante certificato Iyengar per praticare in presenza vicino a casa, consultate @iyengar.yoga.italia per trovare uno dei miei fantastici colleghi 🧘🏻‍♂️🧘🏻‍♂️

La collana è disponibile anche su PrimaEdicola e sui siti di «Corriere della Sera» e «La Gazzetta dello Sport», per singoli volumi e in abbonamento.

#iyengaryogamilano #iyengaryoga #yogamilano #corrieredellasera by @chiaratravisi

179

22

15 days ago

Props have a very specific purpose.

Here I am using two belts to provide support and stability around the pelvis and open that region. By crossing them at the front, you can also create resistance during twists, which can help facilitate and refine the movement.

I’ve been working like this a lot recently for my lower back and scoliosis. And remember that use of props is always a tailor-made process so ask advise to your teacher 🤗🫶🏻

Sometimes a prop is not there to make an āsana easier, but to change the way we experience and understand its actions.

And a little reminder! ✨
Join me for three complimentary Yoga Unfolded online Masterclasses on October 9, 10 & 11 · 3:30–5:30 PM CET to explore more together. 🙏

Comment MASTERCLASS if you haven’t joined yet! ☺️

#yogaunfolded #iyengaryoga #yogapractice #yogaprops #alignment yogaanatomy yogaeducation scoliosis taken in Iyengar Yoga Institute Milano by @chiaratravisi

1k

133

15 days ago

Yoga as a practice of self-regulation.
This is one of the main perspectives from which I started developing Yoga Unfolded, both its content and its educational approach.

Premodern yoga traditions developed their own ways of understanding and working with the relationship between body, breath and mind, and blessed us with an extraordinary heritage of knowledge that we can still benefit from today. 🙏

At the same time, contemporary research allows us to explore some of these processes through different disciplinary lenses.

Not at all to reduce Yoga to science, but to let different perspectives inform one another, as they ultimately bring us back to the body and straight to our amazing Iyengar® Yoga practice. 🙏🕉️

This is where we’ll begin in the first of my three complimentary online Masterclasses on October 9, 10 & 11.

#yogaunfolded #iyengaryoga #yogaeducation #yogastudies #yogaresearch selfregulation embodiment by @chiaratravisi

127

4

21 days ago

I’m so excited to finally share Yoga Unfolded with you. 💜

A project that has been taking shape for several years and is now almost ready to unfold.

Join me for three complimentary online Masterclasses on October 9, 10 & 11.

Comment MASTERCLASS to stay in the loop.

With gratitude to everyone who helped bring this project to life: @iyengaryogamilano • @twoshotvideo • @4sigmaengineering • @tringalis • @natrob_79 • Filmed at @fondazionekenta with gratitude.

#yogaunfolded #iyengaryoga #yogaeducation #yogapractice taken in Iyengar Yoga Institute Milano by @chiaratravisi

115

60

23 days ago

Yoga Unfolded is almost here. A Yoga educational platform rooted in Iyengar® Yoga 💜🙏

Join me for three complimentary online Masterclasses on October 9, 10 & 11.

Comment MASTERCLASS to stay in the loop.

With gratitude to everyone who helped bring this project to life: @iyengaryogamilano • @twoshotvideo • @4sigmaengineering • @tringalis • @natrob_79 • Filmed at @fondazionekenta with gratitude.

#yogaunfolded #iyengaryoga #yogaeducation #yogapractice taken in Fondazione Kenta by @chiaratravisi

1k

304

25 days ago

So grateful for the opportunity to study with the wonderful Stephanie Quirk @stephanie.q.yoga 🙇🏻‍♀️🙏

Almost twelve years after completing her amazing seven-part Yoga Therapy programme (a truly pivotal experience in my attempt to better understand the principles behind Iyengar Yoga!), I finally had the opportunity to study with this extraordinary teacher in person again.

And the more I study, the more I realise how much I still don’t know. So, keep studying, keep practising, keep learning. 🤓

Thanks, Stephanie, for sharing your extraordinary knowledge and experience with such sensitivity and generosity. 💜 And thanks to @istitutoiyengaryogafirenze and @gabriella_yoga_firenze for organising it.

How fortunate we are to be part of such a living lineage, and to keep meeting, learning and practising alongside colleagues from Italy and around the world. 🥹🤍🙏

#iyengaryoga #yogatherapy #yogapractice #yogastudy #gratitude taken in Rapolano, Toscana, Italy by @chiaratravisi

266

7

19 days ago

UNA BELLISSIMA NOTIZIA 🗞️ ✨

Dal 26 settembre arriva in edicola una collana inedita dedicata alle principali scuole dello yoga, un percorso di 30 uscite che unisce pratica e approfondimento.

Ho contribuito al progetto con 5 volumi dedicati al metodo Iyengar®. ☺️

Il primo, Saluto al sole, è il numero 1.

Ogni volume propone sequenze illustrate passo dopo passo, accompagnate da spiegazioni e approfondimenti dedicati alla pratica.

Saluto al sole è in edicola dal 26 settembre. La collana è disponibile anche su PrimaEdicola e sui siti di «Corriere della Sera» e «La Gazzetta dello Sport», per singoli volumi e in abbonamento.

Grazie a @corriere e @studiodispari per la bellissima iniziativa e a tutti i colleghi che vi hanno partecipato 🙏

È stata una esperienza incredibile e sono certa che vi sarà utile per avvicinarvi allo Yoga e al metodo Iyengar® e conoscerne i benefici per corpo e mente.

Passate parola! 🕉️

✨ Per chi non lo conosce ancora, cercate un insegnante certificato Iyengar® vicino a voi nell’albo della nostra Associazione Italiana @iyengar.yoga.italia

#iyengaryoga #iyengaryogamilano #iyengaryogaitalia #iyengaryogaisforall taken in Iyengar Yoga Institute Milano by @chiaratravisi

210

23

a month ago

Day1 of Iyengar® LAB on twistings!
Thanks for joining 🫶🏻🌸
Recordings are available 🎧 at @iyengaryogamilano

🤗 JOIN ME at @iyengaryogamilano
👉🏻🇬🇧LIVE ONLINE
👉🏻 IN-DEPETH CLASS
for experienced students, Iyengar mentees and certified colleagues
Every WEDNESDAY at 900 AM CET (with recordings)
👉🏻INTERMEDIATE CLASS
Each TUESDAY 7.45 to 9.00 AM with recordings

👉🏻🇮🇹 Italiano in presenza o streaming per principianti, intermedi, esperti e seminari scrivere a info@iyengaryogamilano.it 🕉️

👉🏻REGISTRATION
link in BIO 🔗
@iyengaryogamilano
info@iyengaryogamilano.it

Thanks 🙏🤗

#iyengaryogamilano #iyengaryogateacher #iyengaryoga #yogamilano #yogaunfoldedchiaratravisi by @chiaratravisi

563

9

7 months ago