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Happiness

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•⁣⁣ #fyp #Workout #Workouts #Workoutmotivation #Gym by @chichiomaa

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17 days ago

Most of life doesn’t happen in a perfectly straight line.

Rotating, reaching, resisting force, and staying stable while you move are all part of how your body was designed to work.

Train systems. Not just parts.

#fyp #Workout #Workouts #Workoutmotivation #Gym by @chichiomaa

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a day ago

Your core, shoulders, lats, glutes, lower back, and grip all have to work together to control the movement.

The body performs as one system. Train it that way.

#fyp #Workout #Workouts #Workoutmotivation #Gym by @chichiomaa

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2 days ago

Stability, coordination, strength, and a little bit of dancing. That’s how my mornings start.

#fyp #Workout #Workouts #Workoutmotivation #Gym by @chichiomaa

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3 days ago

Everyone wants a bigger deadlift. Few people train the muscles that actually make it happen. Strong core. Strong glutes. Strong pull.

#fyp #Workout #Workouts #Workoutmotivation #Gym by @chichiomaa

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4 days ago

Grip strength, challenge your shoulder stability, and teach you to control your body, not just move weight.

Start with two arms, then work your way up. Your shoulders will thank you.

#fyp #Workout #Workouts #Workoutmotivation #Gym by @chichiomaa

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5 days ago

I’m just a girl 💅🏿

#fyp #Workout #Workouts #Workoutmotivation #Gym by @chichiomaa

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8 days ago

Everything changed when I stopped just training my abs and started training my deep core. My lifts got stronger. My back pain calmed down. Stability changes everything

#fyp #Workout #Workouts #Workoutmotivation #Gym by @chichiomaa

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176

9 days ago

One exercise. Multiple systems. Your hips stabilize. Your glutes produce force. Your core resists rotation. Your shoulders stabilize overhead.
Train movement systems, not body parts.
#fyp #Workout #Workouts #Workoutmotivation #Gym by @chichiomaa

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5

10 days ago

Lats in back pockets, straight arms, split the floor apart.
Sumo deadlifts are my weakest deadlift but that’s why we have to do them 🤎
#fyp #Workout #Workouts #Workoutmotivation #Gym by @chichiomaa

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11 days ago

Backward sled pulls strengthen the quads and muscles that support the knees with minimal stress to the joint itself.

#fyp #Workout #Workouts #Workoutmotivation #Gym by @chichiomaa

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12 days ago

First, teach your body to produce force. Then, teach it to use that force fast.
Strength + speed = power.

#fyp #Workout #Workouts #Workoutmotivation #Gym by @chichiomaa

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15 days ago