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Chidera Eze

@chideraeze_coaching

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🔥 I help busy people transform their bodies
💪 Lose fat. Build muscle.
🏆 20kg+ client transformations
📩 DM “RESULTS” ↓

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You’d be forgiven for thinking these are two different people. 🤯

Slide 1 was Shane a year ago. Slide 2 is Shane today.

We’ve been working together for 17 weeks now and we’ve still got plenty left to do.

In his check-in this week, he told me he tried on some old clothes and none of his pants fit properly anymore.

He’s now down to a 28-inch waist. This time last year, he was between a 34 and 36.

He hasn’t been this trim since he was 18/19.

That’s what happens when you stay consistent, trust the process and actually put the work in.

And the best part? We’re still working.

Proud of the work you’re putting in, Shane.

Want results like this? DM me and let’s get to work.

#builtbyeze #onlinecoach by @chideraeze_coaching

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4 days ago

As I said at the start of this 90 Day Run, I’m by no means the most disciplined person in the world.

Part of doing this was to help me lock in more and hold myself accountable.

The truth is I spent years prioritising nights out, pints and sessions over becoming the person I knew I could be.

Do I regret it?

Not really.

I’ve had some unbelievable memories and made some of my best buds

But eventually I realised I was becoming too comfortable.

By no means am I saying I’m 100% sober now. I still enjoy a few pints, a festival or a weekend with friends.

The difference is it no longer controls my life.

Training, my health, my business and the goals I’ve set for myself come first.

Moving to Lisbon was part of that.

Getting out of my comfort zone.

Building something from scratch.

Proving to myself I was capable of more.

What’s funny is a lot of the people I coach now, a lot are actually in the same position as me

Not because they’re lazy.

Not because they don’t care.

They’re just stuck in the cycle of always saying they’ll start next week.

That’s why coaching means so much to me.

It’s not just about helping people lose weight or build muscle.

It’s about helping them become the person they know they’re capable of being.

This isn’t a story about becoming perfect.

It’s a story about growing up.

And I feel like I’m only getting started. by @chideraeze_coaching

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5 months ago

Major result 🤝

Starting Weight: 113kg
Current Weight: 92.9kg
Total Loss: 20.1kg
Timeframe: 12 weeks

Alan Mccarthy absolutely killing it. Alan had already started his fat loss phase before we linked up and started working together but told me he needed someone to help him with structure, guidance and to hold accountable.

12 weeks in and we’ve done just exactly that and he’s starting to reap the rewards.

In his own words “confidence is lifting, weeks ago I wouldn’t have even dreamed of flexing in a pic, the works paying off, looking down the line looking forward to seeing where this can go and should’ve done this sooner”

This is what happens when you stick to the work and make sure you stay consistent and disciplined.

Another 16 weeks now to go with Alan, and like he said I’m looking forward to seeing where we go with this 🤝

Just because it’s summer doesn’t mean it’s too late to start. With the right approach, structure and guidance, you can be looking like a completely different person 3-6 months down the line.

If you’re sick of remaining where you are and you’re ready to make a change

DM me and we’ll chat 👍🏾 by @chideraeze_coaching

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5 months ago

Just jugg tbh by @chideraeze_coaching

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7 hours ago

500 Reps Jugg Session

Something new for a Saturday morning, serious pump

10 pull ups
10 dips
10 Aussie pull ups
10 push ups
10 leg raises
X10

#fitness #training by @chideraeze_coaching

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a day ago

Want to get in shape? DM me “COACHING” and let’s get to work. by @chideraeze_coaching

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3 days ago

If you want to get genuinely shredded, stop looking for a 4-week fix.

Lose fat at a sustainable rate, keep your protein high, train hard and give yourself enough time to hold onto muscle.

The goal isn’t to lose weight as fast as possible. It’s to look better when you get there.

#fitness #fatloss #shredded #lean by @chideraeze_coaching

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10 days ago

Looking lean isn’t just about weighing less.

Building your shoulders, back, chest, legs and glutes can completely change how your physique looks, even at the same bodyweight.

Get stronger, build muscle, lose the body fat, and stop obsessing over the number on the scales.

#fitness #fitnesstips #physique #lean by @chideraeze_coaching

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9 days ago

Real friends hold you accountable. They don’t sit back and watch you let yourself go just to protect your feelings.

#fitness #fatloss by @chideraeze_coaching

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6 days ago

Dunno how to do aesthetic. Just jugg. taken in Lisbon, Portugal by @chideraeze_coaching

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7 days ago

Everyone wants a “sustainable” diet until sustainability requires them to actually fucking commit.

Sustainable doesn’t mean eating whatever you want, never feeling hungry, never missing a night out, or having everything fit around your comfort.

Sometimes you’re going to be hungry.
Sometimes you’ll have to say no.
Sometimes you’ll have to train when you don’t feel like it.
Sometimes your routine will be inconvenient.

That doesn’t make the plan unsustainable.

It means you’re finally doing something that requires discipline.

Stop looking for the plan that makes getting in shape easy.

Look for the plan that gets results and that you’re willing to stick to.

#fitness #sustainable by @chideraeze_coaching

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7 days ago

Not everyone needs to bulk when winter hits.

If you’re carrying more body fat than you want, get lean first, then build from a better starting point.

Get smaller first. Then get bigger.

#fitness #bulk #cut by @chideraeze_coaching

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11 days ago