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Ashlee Violet | LA

@chief__vi

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My wife is my favorite player 🏀
I do cool stuff 🦈
make today a good day ✨️
[email protected]
1525 ♾️
Keep showing up 🍀
@the_unusual_company

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September so far - weights, family, flowers, food and basketball. Life is good 🙂‍↕️

#september #womenwholift #family by @chief__vi

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12 days ago

Once a hooper always a hooper, the swag never goes away! 🙂‍↕️🏀

I love a friendly gym interaction lol

Also back in my day point guards were shorter 😅 👵🏿 🥲

#basketballneverstops by @chief__vi

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21 days ago

Check out this plyo and pushup workout! 💪🏾
Every movement is 4 rounds at 4-8 reps.

To all my athletes - doing plyo and push work regularly will help you increase your explosiveness and speed while helping with injury prevention. 👍🏾

Swipe till the end to see my blooper of the week 🥲Lol

#athletetraining #plyo #pushup by @chief__vi

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25 days ago

Check out a few of my favorite movements from this week, steal them and add them to your routine!

Happy friday and happy training! 💪🏾

#workoutmotivation #womenwholift

Anti rotation hold - great for core stabilization, I added the ball to make it more spicy lol 🌶

Band + 1 hand pull up - Im on a quest to get my first strict 1 arm pull up. 💪🏾 the band helps subside some of my weight for a better rep.

Seated box jump into one foot landings - helps build explosive lower-body power and also training the body to absorb high impact and stabilize on one 🦵🏾

Trx pistol squats - good for joint stability and mobility. If you wanna trust your knees more, try these lol

Plyo box split landings - more stability + deceleration tech. Great for basketball players 🏀

Smith machine hip thrust - great for building your glutes. Also helps with increasing that deadlift power. 🔋 by @chief__vi

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a month ago

Aug-tually some of my favorite people 😂

I know, its a knee slapper lmao 🤌🏾 by @chief__vi

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a month ago

New week, same motivation - keep growing, keep showing up, and keep helping others get stronger 💪🏽

I may not have it all figured out, but I’m proud of the Ash I’m becoming along the way!

Here’s to another week of building, coaching, and learning. ✨

What’s one goal you’re working toward this week?

#MondayMotivation #CoachLife #KeepShowingUp by @chief__vi

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a month ago

Don't stop believing ✨️
#travel #motivation #laliving by @chief__vi

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2 months ago

I hope you're enjoying the ride ☯️
#torontotravels by @chief__vi

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2 months ago

What did I miss ? by @chief__vi

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2 months ago

My lilies are about to go crazy 🌷 by @chief__vi

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2 months ago

Week 3 - Mood : nobody's open 🔒🦈

#flagfootball #summertime by @chief__vi

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3 months ago

If you run, sprint, or jump - this one's for you 🤝🏾

These are a few of my go-to's for faster speed and higher hops 🐰

#womenwholift #fitnessmotivation #powerlifting by @chief__vi

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3 months ago