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Jonny Chinea

@chinea_twins

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Calisthenics x Powerlifting
• 56kg National Champion ‘26🥇
• American Bench Record🏆
Building a body that can do it all ⚔️
@prozis code: CHINEA

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Don’t fall behind by @chinea_twins

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6 months ago

First ever Nationals, first ever Gold…

After countless times coming in second, over and over again… the day finally came:

🥇National Champion + American Bench Record🏆🥇

And I want to be honest about something: I don’t and never have worked-out or trained for the sole purpose of competing, or for just winning Nationals.

I only compete because I’m good at what I do. Because I’ve become so good at lifting, it would be dumb for me not to compete.

I have never properly followed a program, or worn proper equipment. I deadlift conventional despite everyone else doing sumo or telling me to switch to it, or even telling me I’ll never pull 500 conventional. I bench close grip with no wrist wraps and no bench shoes.

And all of this because, at the end of the day, I didn’t want this sport to become something I had to conform to or stress about. I’d rather prove everyone else wrong and do what I enjoy, than take the easy route. That’s what drives me to do better.

Prove yourself right, and let the results speak for themselves 🙂‍↕️

However, that definitely doesn’t mean I could’ve accomplished this by myself. I am forever grateful for the ones one truly supported me and helped me find my way in powerlifting🙏🏼 by @chinea_twins

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6 months ago

It’s only a matter of time before you realize that hybrid is the method 🗣️ by @chinea_twins

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4 days ago

You decide what success is.

You can’t lose if your goal is becoming the best version of yourself by @chinea_twins

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a month ago

Time for yall to get to know me a little better 🥷🏽🩸🕷️🇵🇷🍓🦝 by @chinea_twins

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2 months ago

Never stop leveling up 💯

Currently in my bulking era by @chinea_twins

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3 months ago

Don’t stop becoming the best version of yourself

You are what you work for, not what you wish for

(not AI btw, I custom edit these) by @chinea_twins

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4 months ago

Elden Ring type splish

The embodiment of how it feels to be strong… by @chinea_twins

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4 months ago

Don’t get stuck chasing what’s ’optimal’. Do what interests you, and build what people say shouldn’t be possible by @chinea_twins

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5 months ago

If you’re serious about your bench, this is for you. I’m giving away the same program that took me to a National Championship and an American Record. 6 weeks. 3 days a week. Free (while it lasts). No excuses.
LINK IS IN MY BIO‼️ by @chinea_twins

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5 months ago

Truly a feat I thought I’d never have🫢 by @chinea_twins

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5 months ago