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Rhiann 🇵🇭🇪🇨 | Men’s Fitness Coach

@chinothecoach

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Power Builder 💪🏼
Recovery 🔹
God + My Family First 🙏🏼🧑‍🧑‍🧒
I help busy men build muscle and get shredded.
📲 DM me “CHANGE” to get started!

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@haddy_abdel Aye Big Shout Out to Mr. TTD himself for paving the way to SUCCESS and GREATNESS

It’s TIL THE DEATH , you heard 😤💪🏼💯

#ttd #diamondgym #fitness #gymbro #gym

@ndo_champ NO DAYS OFF ‼️ LETS WORK

Shout out to CHAMP for bringing that ENERGY , we was putting in that PAIN , Big dogs in the HOUSE😤😈💪🏼

#ndo #ndochamp #haddy #unk #powerhouse taken in Powerhouse Gym Nanuet by @chinothecoach

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a month ago

Pros and cons of the gym :

- Cons : It takes time 😩

- Pros : TIME PASSES ANYWAY 💪🏼😈

🚨 STAY CONSISTENT AND NEVER QUIT 🚨

#gymrat #transformation #bulk #fitness #powerlifter taken in GYM by @chinothecoach

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4 months ago

TRAIN INSANE ; PUSH THRU THE PAIN - OR RUN THE RISK OF REMAINING THE SAME … 😤🔥💪🏼💯

It’s all about effort … you came here to WORK.

#diamondgym #gymrat #powerlifter #personalrecord #liftheavy taken in Powerhouse Gym Saddle Brook by @chinothecoach

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4 months ago

NO DAYS OFF 😤💯💪🏼

@ndo_champ

Powerhouse , this OUR HOUSE - train hard or go home , we do this for the love the game , push thru pain , and keep making these GAINS ‼️🗣️ taken in Powerhouse Gym Nanuet by @chinothecoach

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3 days ago

Filipino Kid 🇵🇭 shoulder presses 200 pounds for 12 reps on the seated military press 😳🤯

People tryna say this isn’t 200 lbs … Do the math 💯

This is just my warm up 😈💪🏼💯 just getting started

#shoulderpress #fitness #filipino #pinoy #bodybuilder taken in New Jersey, USA by @chinothecoach

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6 days ago

POV : Haddy Abdel is spotting you on bench , how many reps you gonna do ??

I hit about 16 reps for 225 lbs , raw 💪🏼‼️

it’s TILL THE DEATH , you heard 😤⚔️

#diamondgym #haddy #benchpress #bench #gym taken in Powerhouse Gym Nanuet by @chinothecoach

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16 days ago

SWIPE TO SEE THE CRAZIEST TRANSFORMATION 🤯

I lost almost 30 pounds ‼️ in LESS than 3 months …

My starting weight was 232.5 lbs and today I am weighing in at 204.3 lbs , I set a goal for myself and stayed DISCIPLINED and COMMITTED to hit that goal

I had a CRAZY GUT and DAD BOD and I lost it all in only 10 weeks , that’s CRAZY 😤💪🏼💯 if you want the same for yourself HMU in the DM 👏🏼

#transformation #gym #fitness #fitnessmotivation #motivation taken in North Bergen, New Jersey by @chinothecoach

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a month ago

CHEST DAY IS THE BEST DAY .
Let’s argue

#chest #chestday #gym #fitness #lifting

Lookin’ real classic …

#mensphysique #gymrat #chestandback #biceps #armday

250 lbs incline bench press
9 reps . No spotter .
Should I have went for that 10th rep ?

#benchpress #bench #powerlifter #powerbuilder #bodybuilder taken in Bergenfield Fitness by @chinothecoach

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a month ago

POV : You stopped fucking around and locked in …

FROM FAT - TO FIT - IN UNDER 2 MONTHS …

This is 100% possible , I’ve done it . It takes discipline , sacrifice and hard work , if I can do it , you can do it as well , if you need the BLUE PRINT , let me know I can help you 💯💪🏼

#fitness #weightloss #transformation #powerbuilder #fitspo taken in Powerhouse Gym Bethlehem, PA by @chinothecoach

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a month ago

OUCH 😩💀 Peep bros reaction when it happened too

I hit 130 lbs. dumbbells on bench for 7 reps , and then look what happen on the LAST REP 😭😩

I blame my spotter for pushing me too hard , jk , my guy cee was doing his JOB as a gym bro to PUSH ME 💯

130 lbs straight to the eggroll , CHAT am I cooked ?

#funnygym #pain #viral #fyp #fitness taken in Powerhouse Gym Bethlehem, PA by @chinothecoach

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2 months ago

AM I COOL FOR THE SUMMER YET ?

Over 20 pounds down in LESS than 2 months …

And I’m still not done ; I’m just getting started 😤👏🏼

This what happens when you truly lock in and take discipline and self respect seriously

, OUR BODIES ARE A TRUE REPRESENTATION OF HOW WE TAKE CARE OF OURSELVES AND A VISUAL OF DISCIPLINE AND HARD WORK 💯

#fitness #gym #fitspo #transformation #weightloss taken in Ocean County by @chinothecoach

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2 months ago

315 x 1 - I feel like I had more in the tank lowkey …

I don’t typically go heavy on the incline bench press but it’s nice to know I still got it 💪🏼

Shout out to @lowkey_ceemoney for the perfect spot , bro knows what he doin ✊🏼💯

#fitness #benchpress #gym #powerlifter #powerbuilder taken in Powerhouse Gym Bethlehem, PA by @chinothecoach

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2 months ago