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Chi Rebuilt

@chirebuilt

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6.9K

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Fitness Creator | Nurse | Mum
Showing that motherhood and fitness can coexist.
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@gymrace_ where do I begin…. What an unforgettable experience from start to finish. I went from feeling scared and anxious to feeling proud with a real sense of accomplishment. At first I was so confused as to why I kept feeling scared and anxious and slowly realised these emotions are completely normal, especially for a first-timer.The adrenaline rush I felt was mad, a lot of time during the event I wanted to give up, but I had my whole family and the fitness community behind me cheering me on. A massive big up to you all ❤️Would I do it again? 100% yes.Thank you @gymrace_ for inviting me, because if you hadn’t, I probably never would have pushed myself to try something like this.🙌🏾 by @chirebuilt

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4 months ago

Between being a mum, working, and getting the workouts in, sometimes it’s nice to swap the gym gear for heels.A little reminder that being strong and being feminine can absolutely exist together. 💪🏾💅🏾 by @chirebuilt

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4 months ago

For the longest time, I have tried to do pull-ups, and no matter how strong I was in everything else, I just could not get one.Then one day I was like, nah… enough. I locked in. 🔐I jumped on the bar and I barely moved. 🫣 On other days, I couldn’t even get into the band. 🤣A lot of reps ended in frustration, and it was humbling, annoying, and a bit embarrassing, but I don’t care about being embarrassed, because it’s all a part of the learning process.I kept showing up. Half reps turned into higher reps, and assisted reps became unassisted. And eventually, I got two unassisted pull-ups. 🎉It may be only 2, but that’s a lot for someone who couldn’t even do one for the longest time.I’m not stopping here. I’m going to keep working until I can hit these reps one after the other smooth and strong. 💪🏾#pullupprogression #strengthtraining #calesthenics #fitnessjourney #calesthenicstraining #progressnotperfection #strongereveryday #consistencywins #pulluptraining #womenwholift #fitnessreel by @chirebuilt

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8 months ago

To some, it’s just lifting weights but to me, it’s much more than that.It’s where I challenge myself, clear my mind, and become a little stronger both physically and mentally. Not everyone will understand why I enjoy lifting heavy things, and that’s absolutely ok. This is where I feel most like myself. This is my kind of fun!#fitnessmotivation #womenwholift #fyp #deadlift #consistency by @chirebuilt

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a day ago

@catch.a.body_ London had my thighs ready to tap out, but the vibe and energy had other plans.I mean, who really can sit still when @druhill4real is on 🤷🏾‍♀️#fitnessclass #fitmessmotivation #resistancebandsworkout #fyp #exercise by @chirebuilt

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4 days ago

This is not about being better than anyone else. It’s about becoming better than I was yesterday.I train so I can move through life with strength, ease, and confidence. I train with intention, even when motivation fades, because discipline carries me forward. Consistency is the foundation of progress.#consistency #hybrid #athlete #fyp #fitnessmotivation by @chirebuilt

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7 days ago

Strong enough to lift heavy. Soft enough to enjoy the moments that matter. 💕✨Wellness isn’t just built in the gym, it’s built around the table with the people who feel like family. Grateful for nights like these. 🥂🤍#wellness #girlsnight #fyp #relaxation #family by @chirebuilt

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8 days ago

The strongest version of me still loves to dress up.The feminine version of me still loves to lift heavy.Ladies, you can do both. You don’t have to choose. 🤍💪🏾#strong #fitnessmotivation #womenwholift #fyp #gym by @chirebuilt

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9 days ago

I am just trusting the process. Some days it clicks, and some days it doesn’t. Either way, I’ll keep showing up until every rep feels clean and smooth.💪🏾#fitnessmotivation #consistency #crossfit #gym #fyp by @chirebuilt

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14 days ago

Taking care of yourself is an integral part of being able to care for others!@360_relief compression stockings help keep my legs feeling supported and comfortable, even after a long day on my feet.#nurse #fitness #fitnessmotivation #exercise #fyp by @chirebuilt

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15 days ago

It’s the Igboticness in me, I can’t control myself when the tunes hit hard 🇳🇬🤣Shout out to all my Igbo muscles mummy’s 🌟#igbogirl #fitnessmotivation #musclemummy #fyp #womenwholift by @chirebuilt

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17 days ago

I was questioning my entire existence and why I chose this life. 😂😫#legextension #fitnessmotivation #gym #fyp #womenwholift by @chirebuilt

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18 days ago