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Danny Nguyen - Chiropractor & Movement Specialist

@chirodanny

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Chiropractor & Movement Optimist 🦴👣
Helping people move better, more comfortable 💡
Blackfen/Docklands

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Rehab is not passive.
It is structured, progressive, and built around movement.

No quick fixes — just results that last.

Follow for smarter rehab.

#EvidenceBasedCare #FunctionalTraining #RehabProfessional #MovementMatters by @chirodanny

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7 months ago

If you deal with pain but still want to stay active — this is for you.

Rehab that fits real life.

Keep following on this journey if it sounds like you.

#ActiveRehab #InjuryRecovery #MovePainFree #RehabJourney by @chirodanny

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7 months ago

Evidence-based rehab for real-world movement.
Built for people who want to stay active.

#FunctionalRehab #ChiropracticCare #MovementMatters #RehabBased #InjuryPrevention by @chirodanny

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8 months ago

Short on time and need an efficient warmup before your heavy lifts? 😮‍💨

Dowel (or broomstick) yourself up, because warmups should not take ages to do 💪

See a practitioner should any of these feel painful.

Follow for more rehab- and exercise drills! ✅ by @chirodanny

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6 days ago

Rehab should not be difficult for either party.

A bit of a lengthy one, as this sets the scene for all the fun stuff to watch, including the actual rehab exercise videos coming up💪

Still such an important topic and one I’ve found useful throughout my few years of practicing as a rehab-focused chiropractor.

Stay tuned for more and follow for more upcoming examples of rehab exercises- and programmes! 🏃‍♂️ by @chirodanny

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14 days ago

I had the pleasure of being able to represent FICS (@fics_sportschiro) for my first time with fellow chiropractic colleagues, within a multi-disciplinary team in Limerick, Ireland for the World Ultimate Club Championships hosted by WFDF (@worldflyingdisc) ☘️🥏

Treating international athletes from such an unique sport for 8 days was challenging and exciting at the same time.
Fatigue and various injuries from the athlete’s numerous matches, as well as working alongside other disciplines of therapy, expanded my viewpoint on the sport and the many ways to practice in sports’ settings 🧩

My favourite part of the whole experience was getting to hear about every athlete’s individual story with the sport, and how they got as far as the international championships to represent their team and country 🎊

Thank you to everyone involved for a great team providing the best athlete-centred care, especially to @mark_bodymechanix for integrating us well into the team 🙏 taken in University of Limerick by @chirodanny

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2 months ago

Navigating back pain shouldn’t be difficult.
Rest isn’t the villain, but it’s not the fix either.
If your back pain keeps returning weeks or months after it «healed», there’s a reason - and it’s rarely random.

Swipe through for the pattern most people miss 👀 by @chirodanny

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2 months ago

by @chirodanny

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5 months ago

I've loved reflecting on the first few months of the year, where I've had the chance to share valuable insights in public health with our vibrant community.

Many thanks to @hello_blackfen for contributing to sparking meaningful conversations that inspired action! Our goal was simple: elevate health standards and make healthy habits stick.
As a newcomer to presenting, I've learned that it's not just about the message, but also about the delivery - engaging slides, interactive sessions, and clear language.

Thanks @blackfenchiropractic for the support and to everyone who participated, shared, and got moving. Movement is medicine, and I'm excited for what's next! taken in Blackfen Community Library by @chirodanny

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6 months ago

Join Danny, our Chiropractor, as he shares what he knows about keeping hips healthy! Hosted by Blackfen Community library on 2 April, 2-3pm. by @chirodanny

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7 months ago

Yesterday, our chiropractor Danny led a fantastic workshop on seated exercises!
Don’t miss out on Danny’s next workshop. This time, he’ll be talking about hip mobility. Scroll across to find the QR code to book your spot online! by @chirodanny

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7 months ago

by @chirodanny

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7 months ago