Instagram story viewer> @chirowithkate> Posts

Dr. Kate Bucsis | Calgary Chiropractor

@chirowithkate

4.7K

followers

1943

following

Performance | Lifestyle | Movement
📍SHIFT Chiropractic & Wellness
Located inside @therealmfitness
eat well, move often + be kind ✨

POSTS STORIES REELS TAGGED

The weekend Hyrox took over my life 😜♥️💩 taken in Toronto, Ontario by @chirowithkate

239

12

12 days ago

“Don’t chiropractors just crack backs?”

Nope.

Knees, shoulders, hips, ankles… we treat those too. Chiropractic care is about a lot more than spinal adjustments.

Treatment can include manual therapy, dry needling, shockwave, cupping, mobility work & exercise.

✨ Book online 🗓️ Click the link in bio 📩 or send DM to get started by @chirowithkate

56

1

a month ago

🌆✨☀️❤️ taken in Toronto, Ontario by @chirowithkate

175

5

a month ago

One of the most common questions I get asked…
“Do I have to stop training?”

In most cases (with a few exceptions), NO!

Sometimes, we just need to modify the movement to keep you moving while things settle down.

Dealing with hip pain? That might mean reducing the load, shortening the range of motion, or choosing a variation that feels better right now.
As symptoms improve, we can gradually increase the range, add load, and work our way back toward the movement you actually want to be doing.

Rehab doesn’t always mean stopping training. Sometimes it just means meeting your body where it’s at and building from there. by @chirowithkate

85

3

a month ago

🐣 Did you know chiropractic care can be beneficial throughout pregnancy?

Pregnancy comes with a LOT of changes, but feeling uncomfortable all the time doesn’t have to be something you simply suffer through.

Whether you’re dealing with:
• Back or hip pain • Headaches • Feeling heaviness/pressure in your pelvis • Muscle tightness or cramping • or you just want some guidance on how to keep moving safely and comfortably

Chiropractic care can help support your body as it adapts throughout pregnancy.

The goal isn’t just to treat pain, it’s to help you move better, feel more comfortable, and stay active throughout your pregnancy. 🤍

If any of these sound familiar, it might be time to add a chiropractor to your prenatal care team. by @chirowithkate

65

2

2 months ago

Girls weekend >>> taken in Vancouver, Canada by @chirowithkate

301

6

2 months ago

Running to Summit 🏃🏽‍♀️💨💃
SeaWheeze 2026 Half Marathon complete ☀️ taken in Vancouver, Canada by @chirowithkate

293

20

2 months ago

👟 Shin Splints pt. 3

After IMS, treatment might include:
▫️Shockwave therapy to stimulate healing.
▫️IASTT to reduce tissue restrictions.
▫️Deep tissue work to release tight muscles.
▫️Cupping to improve mobility and blood flow.
▫️Taping to help offload the irritated tissues while you keep training.

✨ Book online 🗓️ Click the link in bio 📩 or send DM to get started by @chirowithkate

54

1

3 months ago

👟 Shin Splints pt. 2

Acupuncture can help reduce pain, relieve muscle tension, improve blood flow & support your body’s natural healing process, so you can get back to running sooner.

✨Book Online
🗓️ click link in bio
📩 or DM to book by @chirowithkate

94

3

3 months ago

👟 Shin Splints pt. 1

Every step you take while running causes your tibialis anterior (the muscle at the front of your shin) to work hard to control your foot.

If it’s overloaded (often from increasing training too quickly) it can become tight and repeatedly pull on the shin bone, causing small areas of irritation where the muscle attaches.
This is what leads to the pain we call shin splints.

▫️Common signs: • Pain along the front or inside of the shin. • Tenderness to touch. • Pain during or after running.

✨Book Online
🗓️ click link in bio
📩 or DM to book by @chirowithkate

135

7

3 months ago

ONE year.

When I opened @shiftchirowellness I had no idea what this year would bring. I just knew I wanted to create a space where people felt comfortable and cared for.

Since then, this space has seen hundreds of appointments, meaningful conversations, laughs & steady growth.

Thank you for trusting me with your care, your time, and your stories. I’m incredibly grateful for every kind word, referral, and every bit of support along the way.

Here’s to one year and to everything still to come ✨ by @chirowithkate

332

29

4 months ago

The best cheer squad 💙🏁♥️📣💛 by @chirowithkate

233

22

4 months ago