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chloe murray | nutrition specialist

@chloesmurray

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nutrition specialist 🫐
cooking, gut health, simple living 🍃
work with me ⬇️

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When you incorporate a diverse array of nutrient–dense foods into your meals, you provide your body with the essential vitamins, minerals, and antioxidants that it needs to thrive.

💚 GREEN - Cardiovascular
• Maintain good vision
• Reduce risk of cataracts
• Improve cardiovascular health
• Enhanse tissue blood flow
• Reduce risk of cancer

🧡💛 ORANGE & YELLOW - Reproductive + Digestion
• Boost immunity
• Maintain good vision
• Reduce risk of heart attack
• Healthy skin, bones, & teeth
• Improves male fertility
• Helps menopause symptoms

❤️ RED - Inflammation
• Reduce risk of cancer
• Reduce risk of heart attack
• Control blood pressure
• Reduce risk of diabetes
• Reduce risk of Alzheimer’s

💙💜 BLUE & PURPLE - Cognition
• Control blood pressure
• Reduce risk of diabetes
• Reduce risk of Alzheimer’s
• Slow aging effects
• Mood booster
• Enhance focus

🤍 WHITE - Immunity
• Boost immunity
• Reduce high cholesterol
• Control blood pressure
• Reduce risk of heart attack
• Slow spread of cancer

#micronutrients #highfiberdiet #metabolichealth #guthealth #nutritionist by @chloesmurray

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7 months ago

lemon water = your liver’s best friend

I prep my lemon water every night before bed so it’s ready first thing in the morning. I drink it on an empty stomach and wait at least 30 minutes before eating or drinking anything else so it can be most effective in my stomach.

Lemon water supports your liver which is your body’s main detox system.

It helps prime toxic heavy metals in your system so they’re easier to flush out daily.

It’s such a simple thing to do that makes a massive difference.

#lemonwater #liverdetox #certifiednutritionist by @chloesmurray

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a year ago

thick chia pudding is a favorite 🫐

#fiberfueled #chiaseedpudding #highproteinrecipes by @chloesmurray

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a year ago

do less, but do it better 🍋🍏🥑

(had to shorten for ig but longer version on tiktok)

#nutritionspecialist #pregnancynutrition #healthyroutines #nutrition #wellnesshabits by @chloesmurray

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7 days ago

Family of 3 🩵 by @chloesmurray

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2 months ago

My favorite time of year is here!! 🤎🍂🍯

@nakednutrition Chocolate Naked Whey
@nakednutrition Organic Naked PB
Mejool dates
Banana
Cacao powder
Chia seeds
Milk

#nakednutrition #nomorenoless #ad #nutritionspecialist #proteinshake by @chloesmurray

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13 days ago

I ❤️ my @cozyearth sheets

use code CHLOESMURRAY for discount 😚

soft-wash cotton sheets are the bestt to sleep in (I think they’re the comfiest!!!) (& yes I’ve tried bamboo)

#cozyearth #cozyearthcreator #eveningroutine #nutritionspecialist by @chloesmurray

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23 days ago

your gut is your second brain and it’s dang smart 🧠
#guthealth #nutritionspecialist #gutbrainconnection by @chloesmurray

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2 months ago

(Yes this is just celery!)

Every month I love doing a week of celery juice.

It’s a simple habit, but it makes a huge difference in how I feel reguarding digestion and energy levels.

Celery juice is amazing for detoxing the liver.

It helps flush out toxins, and breaks down fats and proteins so they don’t build up and slow you down.

It’s also packed with natural enzymes and mineral salts that help clear out waste, which can mean less bloating and clearer skin.

Drinking it first thing on an empty stomach is
KEY.

It absorbs better, wakes up digestion, and helps with gut health.

I do 20-24oz in the morning then wait 30 minutes before eating.

#guthealth #liversupport #celeryjuice #guthealthspecialist #juicer by @chloesmurray

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4 months ago

But half the price 🫐🍓🍊🍏
Favorite snack forever

#guthealth #nutritionist #nutritionspecialist #fiber #fruitbowl by @chloesmurray

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25 days ago

Overnight oats 🍯🤎⭐️

#ad Peanut butter overnight oats using @nakednutrition Organic Naked PB. I always tell clients to pair protein with complex carbs post workout. The protein helps your muscles recover and the carbs refill the energy you just used up. This bowl does both (and takes 10 minutes to make!!)

#nakednutrition #nomorenoless by @chloesmurray

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17 days ago

Who’s with me #pregnant #2ndtrimester #5monthspregnant @vuoriclothing @lululemon by @chloesmurray

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7 days ago