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Chantè

@chondoeee

5.1K

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498

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Founder @fillflawless

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Morning vlog 🎥 by @chondoeee

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23 days ago

The brief - effortless beauty by @chondoeee

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4 months ago

a lil day in my life 🎥 school run, work, gym & everything in between 🩶 by @chondoeee

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a month ago

August dumpy 🩶 by @chondoeee

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a month ago

It’s giving “we need to talk” every 5 minutes 😭📱

Business owners… I know you get it 😂 by @chondoeee

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a month ago

What’s in my work bag: aesthetic injector edition 💉👜

A little behind the scenes of what comes to work with me every day… plus a lil personality 😅🩶

Should I do more behind-the-scenes of Fill Flawless? 👀 taken in Kingston upon Thames by @chondoeee

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2 months ago

Get out of your comfort zone. Nothing grows there 🤍 by @chondoeee

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4 months ago

11kg difference.

Same bikini. Same person. Different habits, different mindset, different version of me.

I didn’t lose weight by starving myself, cutting out everything I enjoy, or looking for a quick fix.

I started showing up for myself every day.
🚶🏽‍♀️ 10k steps
🏋🏽‍♀️ Strength training
🥗 High-protein meals
💧 More water
⏰ Consistency over perfection

There were days I was over it & wanted to give up. Days I saw no progress. Days I felt uncomfortable in my own skin.

But I kept going.

If you’re looking at your own before and wondering if you’ll ever get to your after… this is your sign that you can.

I put everything that helped me lose 11kg and transform my body into my ebook.

Hit the link in my bio to get my exact routine 🫶🏽 by @chondoeee

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4 months ago

My new bestie 🤎 by @chondoeee

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4 months ago

A year ago vs now. 🤍

The photo on the left is a reminder of where I started.

The photo on the right is proof of what can happen when you stop looking for quick fixes and start focusing on consistency.

No surgery.
No weight loss injections.
No magic solution.

Just strength training, daily movement, eating more whole foods, prioritising protein and fibre, and showing up even on the days I couldn’t be bothered.

Because so many of you kept asking exactly what I did, I’ve put everything into an ebook so you don’t have to spend years figuring it out like I did.

The messages and results coming in from the girls already using it have honestly made me so happy. 🥹✨

If you’re ready to stop starting over every Monday and finally create habits that last, tap the link in my bio and grab your copy. 🤍

Your future self will thank you. by @chondoeee

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5 months ago

The foods/drinks I personally cut back on to go from THIS 👉🏽THIS 👀

✨ Seed oils & vegetable oils
✨ Refined sugars
✨ Oat milk
✨ Artificial sweeteners
✨ Fizzy drinks
✨ Fruit juices
✨ Alcohol
✨ Coffee

But the biggest thing? I stopped relying on ultra-processed foods and started focusing on whole foods, strength training & daily movement 🤍

No crash diets. No starving myself. Just consistency over time.

If you’re ready to get back on track, stay motivated & be surrounded by girls with the same goals… join The Snatched Circle 🤏🏽✨

Founding girls offer: £4.99/month 🔥
Comment or DM “SNATCHED” and I’ll send you the link by @chondoeee

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5 months ago

Wanna grab a matcha? 🍵 by @chondoeee

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5 months ago