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Chris Scheimann

@chris.scheimann

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Advertising & brand marketing
Sport × culture × content
📍LA → Berlin

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You gotta see the vision from day one. And @uegworldwide and the @arizonacoyotes did. Thanks for the trust and thanks to @coreycwaters for killing it during 115F out in AZ. And of course thanks to @shots_creative by @chris.scheimann

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4 years ago

I‘d rather stare at a wall for 90 minutes. by @chris.scheimann

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8 months ago

Here‘s how I’m staying ripped at 42 with a full time job, a toddler and and a dog. ⬇️

TRACK YOUR MEALS
I don’t obsess about clean eating. If I want pizza, I’ll have pizza. But then I get back on track. And tracking macros is a game changer. When I was younger I used to wake up at night starving even though I thought I was eating right. I just didn’t get enough carbs. I’m tracking my meals with Myfitnesspal.

TRAIN LIKE AN ATHLETE
My strength training was the classical split for a long time. Leg day. Back day. Chest day. Arms/Shoulders.. But let’s be real. This only really works if you’re young enough to recover properly and have time to throw in cardio on top of that. Since becoming a dad I had to make my training more efficient. My gym days are now in and out in 60 minutes with the split being full body / upper body / lower body and mostly supersets and compound movements. And running. Long runs, easy runs, tempo runs.

LISTEN TO YOUR BODY
I used to push myself and train when I was not recovered well or when I felt tired but I didn’t realize it wasn’t just laziness but my body fighting an incoming infection. Over the years I got better at understanding what my body needs. And often times I noticed that less training > more training. Sometimes you just need to sleep more and give your body the time to adjust. If you are natural and don’t use Peptides or TRT your body won’t be able to recover the same way. So if you read a workout regimen of some movie star or influencer just know that a crazy high volume and intensity are not achievable for everyone. And they don’t need to. Take break. Get some rest. Get coffee. Spend time with family. Attack again the next day.

MOVE EVERY DAY
Even on those days where you can’t get a full workout in: Stretching counts. Walking your dog counts. Shooting hoops counts. Running laps around the couch with your toddler counts.

STAY FUCKING CAFFEINEATED
Coffee? I’m on my 5th shot of espresso before I even leave the house. Pre-Workout? I’m going for the „extreme“ or „platinum“ version. by @chris.scheimann

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8 months ago

When your kiddo brought another Kita virus home and all you wanna do is be healthy and grind in the gym. by @chris.scheimann

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8 months ago

Think I did ok? by @chris.scheimann

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8 months ago

Between daycare, deadlines and deadlifts. Follow my journey that brought me from a small town in Germany to Berlin to LA back to Berlin. Winning ☑️
Losing ☑️
Learning ☑️
Earning ☑️
But most importantly:
Staying. On. Fucking. Track.
And if not, bouncing back. In training and in life. by @chris.scheimann

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8 months ago

LA years. Ruffles x NBA campaign and packaging. One important thing when on set with these names is music. Spotify Playlist? ❌ Bring a DJ? ✅
Can you guess which World Champ I worked with back in Germany? by @chris.scheimann

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9 months ago

Got a matching Pit with the matching fit.

Chris
@representclo wool polo
@allsaints leather jacket
@zaraman linen pants
@salomon sneaker
@ditaeyewear glasses

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@alpinedogcompanyinc collar & leash
@amazon gold chain choke collar (used as chain only) taken in Berlin, Germany by @chris.scheimann

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9 months ago

Never been in any ad award jury. But picking this any day.
Thanks for having me @nike @highsnobiety @zalando what a week in Berlin with the @nba in town. taken in Berlin, Germany by @chris.scheimann

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9 months ago

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9 months ago

No excuses. 🫡 @nba in Berlin this week. Went to the NBA house with the fam and had to get some shots up. taken in Berlin, Germany by @chris.scheimann

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9 months ago

My workout buddy. Small but heavy. Toddler science. taken in West Hollywood, California by @chris.scheimann

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2 years ago