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Chris

@chris_bell.evolution

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Life is an Evolution a journey of who we are, who we can be, and who we once were. Desire+Action+Discipline = success + adventures

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Wanted to do a quick ride to check air quality. Today was supposed to be long ride day. But it became windy air quality check ride. Tough heading out but auper fast coming home. Wind aided PRs. Feels like cheating 🤣🤣 but I worked to get out there first. by @chris_bell.evolution

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3 months ago

#cycling #cardio #firefit taken in Chatham, Ontario by @chris_bell.evolution

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3 months ago

SUPER PROUD of my wife @amie_stoffyn_bell and of @lizzie3collins for 10 years of coaching and building an amazing not for profit youth athletic program.

And for your new building and own gym in so very near future.

Teaching team work, values, friendship and creating a safe place for kida to grow and learn.

@eight_count_cheer here is to your 10th year and start of new season coming.

Proud of you ladies.. by @chris_bell.evolution

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5 months ago

It's been about 3 weeks since i had a solod workout. Just doing 1 shift vault workout per week last 3 weeks.

Knee hurt several chiro visits, cupping, acupuncture and massage along with more foam rolling.

Tonight was a solid hard workout. Needed for my mental health.

Still giving it my all on fire calls for my community.

Shout out to @happyhealthyplace
Who always helps me fix what I can't.

#Streetparking #firefit #notbadfor52 #pickstuffupandputitdown by @chris_bell.evolution

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6 months ago

#vault workout Iceman completed.

It went faster than I thought. So I added 15 mins of incline walking at the end.

@streetparkingmembers @streetparkingdads

@aggressivehighlighter you could have pulled it off it went quick. Good luck tomorrow. by @chris_bell.evolution

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7 months ago

Not one to post like this but hey. Feel like I am gaining ground again. Not bad for almost 52 years old. An age I used to think people were done for....

Tonight's @streetparkingmembers workout felt tough after 5 hours on the road to work out of town. Got home and got it done.

Definitely a sweat fest and last round was a modify from burpees to thrusters. Bottom of my feet were on fire from the burpees.

Modify is better than stop. Consistancy counts. Move intentionally every day.

#streetparking #builtnotborn #pickstuffupandputitdown #firefitness by @chris_bell.evolution

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7 months ago

Modify modify modify

Running isn't for me amymore. Everytime I try and run it triggers old knee issues or hip issues.

One thing I picked up from several other firefighters is incline walking on treadmill. It's intensity helps bump heart rate and my knee doesn't hurt. It makes moving on scene much easier with all the gear on. Fully clean shaved for annual mask fit testing. My kids didn't like the handlebar mustache I had for about 45 mins.. 🤣

Thank you @streetparkingmembers
For always having options and for always helping remove my excuses. 80s movie theme vault had been good what about 90s dance music vault next round?

#dadgettingfit #builtnotborn #pickstuffupandputitdown #firefighter by @chris_bell.evolution

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7 months ago

Shut up Garmin... what of I am trying to over reach and gain back what I lost during renovations in Feb.

Def can't lift as heavy as I did 6 weeks ago. But that's ok back to consistancy since renovation is 98% done.

#vault workout done today because monday is Firefighter Training with drills and skills.

#builtnotborn #dadgettingfit #Firefighter #pickstuffupandputitdown. by @chris_bell.evolution

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7 months ago

Ok so i saved Wednesday work out for today. @aggressivehighlighter warned me it was a tough one. Proud of you for doing this one.

I got it done today. Not sure who said 18 mins was a goal.... if doubling it and adding 3 mins means I crushed it.....then i crushed it....or it crushed me.

It was a good one took me 29 mins and the 100m treadmill kettlebell carries burned oh did they burn.

@streetparkingmembers @streetparkingdads

#dadgettingfit #pickstuffupandputitdown #firefighter #builtnotborn. by @chris_bell.evolution

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7 months ago

FREDDY KRUGER workout with my daughter today. I had planned yesterday. But....

Spent all night toned out on fire calls for down power lines, tree fire from power lines then power lines sparking on a house.

Every time I backed the firetruck in the hall the alarm went off again.

After 6 hours of throwing hoses spraying water and cleaning up I am sore so we picked the #shift workout but kept it double dumbell press with @streetparkingmembers @streetparkingdads

Squeaked it in. I AM COMPLETING vault this time by @chris_bell.evolution

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7 months ago

Well that was a disruption for about a month but well worth it. I missed a lot of workouts the last few weeks. Work was too busy and i could only do a little work each day or even missed a few days.

But no more excuses back to working out in a nice bright space and a great spot for my desk and hone work station.

Good thing i am short and can't hit the ahort ceiling. 🤣

#myspace #dadgettingfit #firefighter #pickstuffupandputitdown #streetparking by @chris_bell.evolution

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7 months ago

Solid hour in the bike today. Much needed as workouts have been sporadic since I started this renovation.

Should be done next week. Few work road trips and then paint the walls. Find some gym matts and an area rug.

Might splurge for a new standup desk.. by @chris_bell.evolution

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8 months ago