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Sifu Chris

@chrisaguado_

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💡Entrepronegro
• Sports Performance
• DB Connoisseur
• Los Angeles, CA

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𝗻𝘆𝘂𝗺𝗮 𝘆𝗮 𝘂𝗹𝗶𝗻𝘇𝗶 𝗸𝗮𝗯𝗶𝗹𝗮

𝘌𝘯𝘨𝘭𝘪𝘴𝘩 𝘛𝘳𝘢𝘯𝘴𝘭𝘢𝘵𝘪𝘰𝘯:
“𝗗𝗲𝗳𝗲𝗻𝘀𝗶𝘃𝗲 𝗕𝗮𝗰𝗸 𝗧𝗿𝗶𝗯𝗲” by @chrisaguado_

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3 years ago

Work 🔋

🎥 @jhydetheshooter
🔌 @officialsportsacademy
@zj_boss @jaywooll @darelle.noel by @chrisaguado_

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3 years ago

What we do NOW, will carry over into the next phases of life. Why not challenge the MIND to break through barriers ?

Great work fellas, onto week 4.

🙏🏽 Please Tag anyone that I’m missing, I know there’s a few. by @chrisaguado_

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3 years ago

Appreciation Post ✊🏽

Adult Fitness Group been getting after it the last few weeks, so I wanted to share their grind with yall.

Let’s show these ladies some love for getting to it!

2% 🧱 taken in Elite Performance Clinic by @chrisaguado_

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4 days ago

Day 1 of this journey young Eli… #LGI taken in Elite Performance Clinic by @chrisaguado_

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a month ago

NoHandOuts ! Summer Grind ! by @chrisaguado_

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3 months ago

Sifu NoHandOuts by @chrisaguado_

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3 months ago

Bad In That Mode ! NoHandOuts🥷🏾🤟🏾 by @chrisaguado_

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3 months ago

Your favorite WR got the SoCal Regional combine invite but spent the camp at DB & left ranked #1 DB in his class and #2 overall. With that, secured the National invite at both WR & DB @anthonybrowngz
@_groundzer0
@db_tech
@chrisaguado_
@vtosportselite
@phenomelite
@vtosportsusa
#blessed #squaretechniquesystem by @chrisaguado_

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4 months ago

Dear Baby Girl,

My 1st born, my heart, my knucklehead, my reason for becoming the man I am today….

I’m BEYOND Proud of you, and all that you fought through to get here. Through the ups and downs you never wavered through adversity. You stayed down and handled business and for that I commend you love.

On to the next chapter of life baby, and I hope that you continue to follow the path that God has set ahead of you. Trust your heart, use your brain, and most importantly seek God throughout your journey.

Again, I congratulate you my little graduate 👩🏽‍🎓 and I’m excited for you and this next phase of life. Cheers to the Graduation Gal!

- Love Daddy 💙 by @chrisaguado_

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4 months ago

Mr.NoHandOuts. Coach Chris ! by @chrisaguado_

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4 months ago

If you are a Defensive Back or Linebacker looking to clean up your breaks, here is a great sequence you can use to help build some good habits.

1. In & Outs — teaches you to keep your feet under your center of mass.

2. Free Throw Breaks — teaches you to understand the break cadence that is needed to efficiently get out of your breaks.

3. Free Throw + Redirect — foot placement is very important, and understanding how to place your feet during multi directional movements is pivotal to high level Change of direction.

4. Simulated routes — Puts you in game situations movement wise, while still being able to focus on the technical components worked on during that day.

Save this sequence, try it out, and let me know if this helps! taken in Sierra Canyon School by @chrisaguado_

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5 months ago