Instagram story viewer> @chrisfitllc> Posts

🅲🅷🆁🅸🆂 🅵🅸🆃

@chrisfitllc

25

followers

31

following

ᴇxᴛᴇɴᴅᴇᴅ ᴇxᴘᴏꜱᴜʀᴇ ᴛᴏ ᴇxᴛʀᴇᴍᴇ ᴠᴏʟᴜᴍᴇ ʀᴇᴄᴀʟɪʙʀᴀᴛᴇᴅ ᴍʏ ᴅɪꜱᴄᴏᴍꜰᴏʀᴛ ᴛʜʀᴇꜱʜᴏʟᴅ ᴀɴᴅ ᴇꜰꜰᴏʀᴛ ᴘᴇʀᴄᴇᴘᴛɪᴏɴ.
ʜᴀʀᴅ ᴡᴏʀᴋ ɴᴏᴡ ꜰᴇᴇʟꜱ ꜰᴀᴍɪʟɪᴀʀ ʀᴀᴛʜᴇʀ ᴛʜᴀɴ ᴛʜʀᴇᴀᴛᴇɴɪɴɢ.

POSTS STORIES REELS TAGGED

Download All

The results are in and I finished this challenge last night (18th) about 8pm, with a total workout session of 5 hrs 11 minutes!

This marathon of a workout is one of the longest I've endured.

#workcapacity
#stresstest #nosupplements
#fitover50 resistancetraining
#zone2cardio by @chrisfitllc

1

2

6 months ago

Introducing SHOC: Sustainable High-Output Conditioning — a simple, sustainable approach to strength, conditioning, and fitness.

#Fitness #FunctionalFitness #LongevityTraining
#health by @chrisfitllc

1

0

7 months ago

Here is the overview of a training protocol I am currently developing for overall health and wellness.
More info to come.

#longjevity
#healtylife
#health
#lifestyle
#fitness
#training
#conditioning
#strength
#original
#new
#sustainability
#workout
#sarcopenia
#calisthenics by @chrisfitllc

2

0

a year ago

KYNΞSTRA // RΞSONANCΞ Consciousness Commodified

Copyright 2026, Caught in Flagrante, Chris Rosenberg

Full song found here:

https://caughtinflagrante.bandcamp.com/track/kyn-stra-r-sonanc-consciousness-commodified

#electronicmusic #cyberpunk by @chrisfitllc

1

0

4 months ago

Trip to beautiful San Diego.
Photos courtesy of my wife ❤️

#California #sandiego by @chrisfitllc

1

0

5 months ago

When movement and a healthy lifestyle become the exception, not the norm, where do you stand?

#lifestyle #nutrition #health by @chrisfitllc

1

1

6 months ago

#fitness #health by @chrisfitllc

1

0

7 months ago

Check out this challenging new shoulder exercise I created and give it a shot. Let me know how it goes.

*Thanks to my lovely wife @angierosegirl for the photos 📸

#fitness #health #deltoids #exercise #muscles
#new #trending by @chrisfitllc

3

0

a year ago

Trip to Croatia
2024. by @chrisfitllc

4

0

a year ago

Somewhere in Minnesota... by @chrisfitllc

2

0

a year ago

A lovely park next to my parents house I like to shoot hoops at. by @chrisfitllc

3

0

a year ago

by @chrisfitllc

2

0

a year ago