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Chrishad

@chrishad_unlimited

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#lifestyle #gymmotivation by @chrishad_unlimited

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3

10 months ago

by @chrishad_unlimited

19

0

a year ago

Multiple forms of Discipline! #fitover40 #gym #fitnesslife #expatlife #gymmotivation #zaddy #fitness #health #training #danang #vietnam taken in Da Nang, Vietnam by @chrishad_unlimited

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5

a year ago

●450 reps
●2 workouts
●15 sec rest between both oblique sets & crunches
●10 rounds / sets
●With at least 25KG = 55lbs for crunchs and obliques

#FitOver40 #FitnessOver40 #StrongOver40 #HealthOver40 #Over40Fitness #FitAt40 #LifeBeginsAt40 #AgelessStrength #AgelessFitness #MidlifeStrong #MidlifeFitness #StrongerAt40 #HealthyOver40 #MensFitnessOver40 #Over40AndStrong #Over40Transformation #FitLifeOver40 #MasterYour40s #AgelessWarrior #StrengthAfter40 #FitnessJourneyOver40 #ActiveOver40 #ForeverYoungFitness #PrimeNotPast #Over40Wellness #FitOverForty #Over40Gains #StrongerEveryDecade #40sFitnessLifestyle #AgelessAndStrong by @chrishad_unlimited

24

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a year ago

Want to carve out real definition?

Step in, hinge forward, and pull that cable down strong. Stretch high, squeeze low this is how you sculpt muscle tone and build width through your back.

Every rep is a stroke of definition, every squeeze brings the shape you’re chasing.

Control it, own it, and watch your back transform.

#FitOver40 #FitnessOver40 #StrongOver40 #HealthOver40 #Over40Fitness #FitAt40 #LifeBeginsAt40 #AgelessStrength #AgelessFitness #MidlifeStrong #MidlifeFitness #StrongerAt40 #HealthyOver40 #MensFitnessOver40 #Over40AndStrong #Over40Transformation #FitLifeOver40 #MasterYour40s #AgelessWarrior #StrengthAfter40 #FitnessJourneyOver40 #ActiveOver40 #ForeverYoungFitness #PrimeNotPast #Over40Wellness #FitOverForty #Over40Gains #StrongerEveryDecade #40sFitnessLifestyle #AgelessAndStrong by @chrishad_unlimited

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6

a year ago

The lat pulldown is done seated while pulling the bar down from above to your shoulders to Target your latinssimus dorsi and overall back muscles. You're going to squeeze at the bottom breathe through on your way down, inhale on your way up! Do as many reps as it takes as many sets as you need depending on your personal body goals. Lock in and stay true to your form. If you start to get off your form, drop the weight. Form is far more important than how much weight you lift. You'll get there trust the process!!

Coming soon customize workout including app and instructional online lifestyle coaching from yours truly!

#FitOver40
#FitnessOver40
#StrongOver40
#HealthOver40
#Over40Fitness
#FitAt40
#LifeBeginsAt40
#AgelessStrength
#AgelessFitness
#MidlifeStrong
#MidlifeFitness
#StrongerAt40
#HealthyOver40
#MensFitnessOver40
#Over40AndStrong
#Over40Transformation
#FitLifeOver40
#MasterYour40s
#AgelessWarrior
#StrengthAfter40
#FitnessJourneyOver40
#ActiveOver40
#ForeverYoungFitness
#PrimeNotPast
#Over40Wellness
#FitOverForty
#Over40Gains
#StrongerEveryDecade
#40sFitnessLifestyle
#AgelessAndStrong by @chrishad_unlimited

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a year ago

The shoulder press is a strength move where you press weight straight overhead from shoulder height engaging shoulders triceps and core for power and stability.

This assisted shoulder press machine is more on the beginner and immediate level. The advanced level will include dumbbells for isolation and stability.

Customizing your workout when body at a time!

#FitOver40
#FitnessOver40
#StrongOver40
#HealthOver40
#Over40Fitness
#FitAt40
#LifeBeginsAt40
#AgelessStrength
#AgelessFitness
#MidlifeStrong
#MidlifeFitness
#StrongerAt40
#HealthyOver40
#MensFitnessOver40
#Over40AndStrong
#Over40Transformation
#FitLifeOver40
#MasterYour40s
#AgelessWarrior
#StrengthAfter40
#FitnessJourneyOver40
#ActiveOver40
#ForeverYoungFitness
#PrimeNotPast
#Over40Wellness
#FitOverForty
#Over40Gains
#StrongerEveryDecade
#40sFitnessLifestyle
#AgelessAndStrong by @chrishad_unlimited

37

0

a year ago

ACCESSIBLE GRIND
"You dont need to be perfect, you just need to start. Hold tight, raise those legs, and claim the win today. One rep is already progress."
#FitOver40
#FitnessOver40
#StrongOver40
#HealthOver40
#Over40Fitness
#FitAt40
#LifeBeginsAt40
#AgelessStrength
#AgelessFitness
#MidlifeStrong
#MidlifeFitness
#StrongerAt40
#HealthyOver40
#MensFitnessOver40
#Over40AndStrong
#Over40Transformation
#FitLifeOver40
#MasterYour40s
#AgelessWarrior
#StrengthAfter40
#FitnessJourneyOver40
#ActiveOver40
#ForeverYoungFitness
#PrimeNotPast
#Over40Wellness
#FitOverForty
#Over40Gains
#StrongerEveryDecade
#40sFitnessLifestyle
#AgelessAndStrong by @chrishad_unlimited

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2

a year ago

2017 ➡️ 2022 ➡️ NOW 📈
Growth doesn’t happen overnight, it happens when you keep showing up. 💪🏾

Today’s move: One-Arm Cable Curls
👉 Start with your right bicep, then switch sides.
👉 Focus on slow, controlled reps—feel that squeeze at the top.
👉 Keep your core tight and shoulders steady.

Progress is proof that consistency works. My journey isn’t done, and neither is yours. 🚀 Keep grinding, the best is still ahead.

#BicepCurls #CableCurls #OneArmCurl #ConsistencyWins #FitnessJourney #FromThenToNow #FitLife #GymMotivation #FitnessGoals #WorkoutFlow #StrongerEveryday #FitFam #TrainHard #NoDaysOff #arms #fitlife #trainhard #danangvietnam #viralvideos by @chrishad_unlimited

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7

a year ago

Some days I wake up fired up. Other days? Not so much.
But here’s the truth—discipline shows up even when motivation doesn’t. That’s what builds abs, strength, and consistency.

💥 Two of my favorite core builders on the incline bench:

1️⃣ Incline Sit-Ups

Lock in your feet.

Hands behind head (don’t pull the neck).

Control on the way down, power on the way up.
👉 Builds full core strength.

2️⃣ Incline Twists

Same setup.

As you rise, rotate your torso side to side.
👉 Targets the obliques for definition and rotational strength.

It’s not about chasing motivation. It’s about honoring the promise you made to yourself.
That’s how you get results—inside and out.

#FitnessJourney #FitLife #GymMotivation #FitnessGoals #WorkoutFlow #StrongerEveryday #FitFam #TrainHard #NoDaysOff #abdominalworkout #core #coreworkout by @chrishad_unlimited

40

3

a year ago

Caption 1 - Story + Lesson

Most lifters push past their limit by sacrificing form - and that's where injuries happen.

Here's what happened during this set: Rep 1: Clean.

A Rep 3: My chest dropped forward, heels started to lift, and my form almost collapsed.

Instead of forcing it, I sat back into the box, reset my breathing, and drove through my heels. Finished clean.

Lesson: Ego lifting ends careers. Correct form builds them.

If you want to learn how to lift heavy, protect your body, and keep progressing long-term, DM me today. Let's train smarter, not broken.

#FitnessJourney #FitLife #GymMotivation #FitnessGoals #WorkoutFlow #StrongerEveryday #FitFam #TrainHard #NoDaysOff #boxsquats #hamstring #quadlife #glutes #personaltrainer by @chrishad_unlimited

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0

a year ago

The day the clippers went silent, I picked up something new—resistance cables. Simple. Portable. Powerful.

If you think you need a full gym to sculpt your chest, think again. All you need are cables and consistency.

Here’s a 3-step cable chest routine anyone can do:
1️⃣ Cable Chest Press – 3x12 (press straight out, slow on the return)
2️⃣ Cable Flys – 3x10–12 (big squeeze at the center)
3️⃣ Single-Arm Press – 3x10 each side (great for balance & stability)

That’s it. Controlled movements. Deep focus. Real results.

At 45, I’ve learned it’s not about equipment—it’s about execution. I’m here to guide you to your goals, one rep at a time.

⚠️Coming soon, remote fitness coach and guided nutritional program.

DM for serious inquiries only!

#FitnessJourney
#FitLife
#GymMotivation
#FitnessGoals
#WorkoutFlow
#StrongerEveryday
#FitFam
#TrainHard
#NoDaysOff
#GymVibes
#HealthyLifestyle
#BeastModeOn
#MindBodyStrength
#Fitspiration
#WorkoutMotivation
#SweatItOut
#BodyGoals
#StrengthTraining
#ShreddedLife
#GrindAndShine
#FitOver40
#TrainInsane
#FitnessGrind
#PowerMoves
#ConsistencyIsKey
#CardioAndWeights
#MuscleMindset
#DailyWorkout
#LiftHeavy
#FitAndFocused by @chrishad_unlimited

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4

a year ago