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Chris

@chrisjacm1910

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Body building tattooed husband to @jen_c_87 and dad, 7 day quest pass to the Ladder workouts I use below

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Tough things help

Today did like it was the day, woke up tired , sore and fuzzy

But no part of me considered skipping the gym as it’s now a fixture, it is a habit , it is not motivation it is determination

Annnnd do you know what it turned into one of the best pull days I have had

Here is a bit of what a pull day on ladder looks like

Weighted or normal pull ups
Chest supported high rows
Single arm normal rows
Shrugs db seated
Bicep curls
Incline bench bicep curl
Hammer curls

Then I finish with core and cardio

Workout done , head Space cleared , ticket stamped for tomorrows benefit and ready for a day of working husbanding and dadding
#dad #husband #vikings #gym #fyp by @chrisjacm1910

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16 hours ago

Results are guaranteed

Did you know that as long as you put the work in, I mean real work proper intensity pushing everything as far as your body can go

Make sure you know the right things to put in your body and the amount to put in

Results come , not over night, not in a week , something’s not even in 6 months but damn the come

Find the process and trust it , for me the process was @joinladder for the workouts

Was not feeling it today woke up tired and sore back , I went anyway and felt amazing , process trusted , value added and the results tomorrow are the product of today

Just go do it

#husband #dad #gym #fyp #doit it by @chrisjacm1910

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a day ago

I do not care what inspires you as long as it does
Motivation is enough to get started
Inspiration is enough to get the gears moving

Then it’s all grit determination hard work and sweat

#anime #bakü #husband #dad #gym by @chrisjacm1910

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3 days ago

Work friend #cat #friend by @chrisjacm1910

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3 days ago

Make the choice to be 1% better every day , for you , for your loved ones, for everything you care about

So many would love that chance , don’t give away your chance

#dad #husband #gym #fyp by @chrisjacm1910

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4 days ago

Leisure centre gym for the win

Even when travelling for work there’s no excuses , we get it done #husband #dad #gym #fyp #family by @chrisjacm1910

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4 days ago

Stay in the right mindset and everything is doable #dad #husband #gym #worktravel #gym by @chrisjacm1910

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6 days ago

So as I have just hit 500 thank you all so much
Wanted to do a where did we come from to where we are now post

It has been a helllufa long process of getting totally lost, thinking I knew what I was doing , weighing individual grams of rice, realizing I had no damn clue starting again and over and over , until I found the ladder app and dialed my nutrition and effort levels perfectly

SO THIS WAS NOVEMBER 2019

This was April last year after a year of clean light bulking
Lifting heavy feeling good but fluffy as all hell

Same year and week

To now these are in the last week or so

This took a solid 6 month very slow careful cut from November last year to April this year

The goal being to lose no muscle and not strength

But to also make the physique maintainable all year round

I want the shape and the anime shred but I want it all the time and I want the strength and power to lift and train heavy by @chrisjacm1910

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8 days ago

Tell me your pull day !!!!!

Back and bis , pull whatever you call it has to be one of the best days

Unless you have a tweaked lower back in which case it’s the best day but damn painful

Hit me with your pull / back day moves

Mine today

Lat pull downs
Single arm high row
Single arm low row
Shrugs
Bicep curls
Bayesian curls ( these are epic for hitting your biceps hard )
Zottomans
Core
Cardio

Let’s hear yours or save mine and try it
#fyp #backday #pull #husband #dad by @chrisjacm1910

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9 days ago

Bit fun today big push session before work and a bit of chat gpt between meetings #anime #jjk #bakki #gym #husband by @chrisjacm1910

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10 days ago

You know you doing legs right when the cats watch

This is a PSA wear your lifting belt for pendulum, I didn’t today and tweaked my back a cracker

What you training today?
#cat #dad #husband #gym #fyp by @chrisjacm1910

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11 days ago

Where’s my anime guys and girls at???? Post inspired by @adislog

I really want to have some fun and interaction with the anime fans , not so deep down I am an absolute geek and nerd and proud of it . Love nothing more than watching AOT or JJK with the little man

On a side note and a very personal level would love to connect with the overthinkers and anxiety sufferers
I HAVE SUFFERED WITH ANXIETY AND OVERTHINKING MY ENTIRE LIFE

I massively adapted to that and now actually speak for a living, I love public speaking and work in a highly technical world .
Butttrr I still struggle daily with anxiety and over thinking .

I would really like to make this page a safe space for people that haven’t hit the maintenance stage yet and are still trying to find their way to deal.

Kid and teen me would never believe now me was remotely possible and I am here to tell you that you have no idea what you can do yet , it just takes hard work , grit, more than a few tears and eventually the right people behind you, I say eventually because you won’t always have that

Follow me and reach out if you want or need to
#aot #anxiety #overthinking #gym #adhd by @chrisjacm1910

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12 days ago