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Fitness | Lifestyle | Social Change

@christajanine

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🧘🏾‍♀️500hr E-RYT
💪🏾 #instructor @alomoves + @ps.fit
✊🏾#Anthropology 👩🏾‍🎓 + #SocialChange🌈
🔗 #wellness + #lifestyle + MORE👇🏾

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Had the pleasure of teaching with @mayaangelyoga last night for an @alowellnessclub event at @1hotel.weho. It was a beautiful flow and great energy all around. Hope to see you at the next event fam. 🫶🏾🧘🏾‍♀️#yoga #yogaflow #alowellnessclub by @christajanine

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13 days ago

Working on getting back into the flow of my yoga practice, and week was a fun mix of power and sculpt. #yoga #growthoverperfection by @christajanine

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17 days ago

I’ve decided my focus for this year will be reconnecting with myself and things I enjoy. For me getting back into that rhythm means finding the little things that make workouts feel good again. Lately, that looks like choosing snacks that fuel me without slowing me down — simple, refreshing, and easy to grab on the way. @rockitappleusa fits right into that routine, especially on swim days when I want to feel energized and focused from the first lap to the last.Small habits, big difference.#ad #RockitApple #SwimRoutine #PreWorkoutFuel #OnTheGoEnergy by @christajanine

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4 months ago

Getting back to where you once were physically is never easy. BUT keep going and enjoy the journey. #growthoverperfection by @christajanine

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a day ago

B14U with a 4th place finish at the Mission Viejo Classic this weekend. They’re a constant reminder that it’s about more than just the sport. It’s about friendship, love of the game and growing both on and off the pitch! Congrats boys. ⚽️❤️⚽️❤️ by @christajanine

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2 days ago

Find a flow that serves you best in the season you’re currently in. Let go of the past, take a break from future plans, and allow yourself the space to exist solely in the present. #growthoverperfection #yogaflow by @christajanine

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4 days ago

The only thing you can truly control in life is the way you respond to its challenges. Keep pushing and always bet on yourself.#traumahealing #yogasculpt@Hot 8 Yoga by @christajanine

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5 days ago

Many of us experience micro traumas on a regular basis and ignore them. We know how to regulate ourselves when it comes to major traumas, but often times we allow the smaller ones to linger about unprocessed for months or even years. This is your friendly reminder to give yourself space to unpack the “little T” traumas in your life as well. #yoga #traumahealing by @christajanine

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7 days ago

Welp there’s never a dull moment in my life, that’s for sure. My thumb nail is now completely gone and it’s time to regrow it. #fml #nailsnailsnails # by @christajanine

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8 days ago

B14U spending quality time together off the pitch this weekend in between games. ⚽️🫶🏾⚽️🫶🏾 - #itsmorethanjustagame by @christajanine

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9 days ago

#yogatime by @christajanine

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10 days ago

Back on my mat and getting stronger every day. #yogasculpt by @christajanine

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12 days ago