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Ryan Christie

@christieperformance

6.6K

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1217

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📍 TOLEDO, OH
🏀 Basketball + Athletic Performance
⚡ Speed | Jump | Strength
🏆 Pro • College • HS Athletes
⚔️ Founder @verus.athletics

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Become a Game-Changer by @christieperformance

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a year ago

| Outwork Self Doubt | ⚔️ | Separation Summer | taken in Cleveland, Ohio by @christieperformance

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a year ago

Built in the work nobody sees. 💪🏾🔥
Davonte Sanders @davonte_sanders . reps, staying disciplined, and getting better every session. No shortcuts—just WORK. 🎥🏋🏾‍♂️ @verus.athletics @christieperformance , @mike_ed0 , and @vacoachreghanm @twisted_ha1r

#BasketballTraining #HoopGrind #AthleteTraining #WorkEthic #CatchNPlays by @christieperformance

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7 days ago

BIGGER. STRONGER. FASTER. ⚔️
@kellenwymer_ has been putting in work with us for nearly two years.
As he continued to develop physically, the goal was simple: don’t sacrifice speed for size. Build both.
16.4 → 17.9 MPH GPS Top Speed
362.9 → 410.3 N 15KG Peak Force
+1.5 MPH top speed.
+13% 15KG peak force.
Now headed to Ohio State.
Trust the Methods. by @christieperformance

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21 days ago

Two years ago @isaiahbadenhop_3 came in running under 19 mph. This offseason we pushing him into the high 20s.

Trust the methods ⚔️ by @christieperformance

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25 days ago

🔂 RUN IT BACK 🔂 @garrisonkruse30 by @christieperformance

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a month ago

18.9 -> 20.4 @ethangray__2 by @christieperformance

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a month ago

TRUST ⚔️‼️
JB took his athleticism to the next level this offseason. Using 1080 Sprint @1080motion we tracked V0 and it was amazing his numbers progressively get better. by @christieperformance

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a month ago

Don’t just meet the STANDARD. RAISE IT ⚔️🔵🟡 by @christieperformance

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a month ago

Off-season mode ⚔️ by @christieperformance

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a month ago

10,575 data points. Zero guesses. ⚔️

#VerusAthletics #PerformanceIntelligence #ForceVelocity #SpeedTraining #DataDriven AthleteDevelopment

Every sprint, every resisted rep, every force-velocity curve — measured, logged, and turned into a real training plan.

This is what’s actually happening behind the sessions: sprint mechanics and force production, force-velocity profiling, vertical power tracked from baseline to retest.

When the data changes, the training changes.

This is just the foundation — the system gets smarter with every rep. ⚔️ by @christieperformance

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a month ago

Let the work speak for itself.

⚔️ by @christieperformance

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2 months ago