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Christina 🩷

@christinaralph

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God is good 🙏🏾
🇯🇲 x 🇬🇾
ATL 📍
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If growing your glutes is the goal, don’t sleep on your hip hinges! There are SO many variations you can use to challenge your glutes and build strength. Here’s some of what i did 🍑 Belted Sumo Squat 🍑 Barbell RDL 🍑Single Leg B-stance RDL You’ll definitely feel the burn 🥹…. ○ ○ ○ ○ ○ #GluteDay #gluteworkout #glutegains #glutetraining #lowerbodyworkout by @christinaralph
Standards remain high 🙂‍↕️🖤 by @christinaralph
Still chasing my goals, but learning to appreciate this season too. 🫶🏾🌿✨#ɢʏᴍɢɪʀʟ by @christinaralph
Why choose Nourishd by Christina? ✨ Because healthy eating shouldn’t be complicated. 🥗 Balanced meals 💪 High-protein options ⏰ More time back in your day 🔥 Flavor without sacrificing your goals Meal prep made simple. 📩 Orders opening soon! by @christinaralph
& shes BACKK 😉 Back & bis are one my of my favorite days because the goal is definitionnnn. #gym #fyp #exercise by @christinaralph
These were in fact taken in the Altima 🙂‍↕️💋 #atl by @christinaralph
Aruba babyyyy you have my heart 🥰💋. #travel #aruba by @christinaralph
Just book the flight babe, you wont regret it. 🥹🩷 by @christinaralph
A sweet glimpse ✨🩶 by @christinaralph
Until my husband shows up… it’s just me, Jesus, and the gym 🤣🔒💕 Happy Valentine’s Day, pookies 🥰 #valentines #fyp #gym #workout by @christinaralph
Yes, there’s a lil booty shaking at the end 😂🌪️🍑 This class was such a good time. I’m no professional dancer by any means. I can count the amount of dance classes I’ve taken on one hand… but I had a blast and tuned out any negativity that came up in my head. If you needed one, this is your sign to try new hobbies in 2026 - confidence over perfection. 💃🏾🤏🏾 ⠀⠀ Shoutout to @furillofranklin for hosting this nostalgic Cheetah Girls class - truly brought me back 🥹🐆🤎 #atl #dance ⠀⠀ 📸: @kinga_productions by @christinaralph
A little dramatic, a lot of complaining, and still getting it done 😂💪🏾 When it’s that time of the month, we might talk our way through it… but the job still gets done. Just being a girl 😩🤣🩸. #fyp #exercise #gym by @christinaralph

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