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Chris Graham

@christopher.c.g

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Animal liberation activist | Musician | Fine Artist
Vegan Birthday: 7/18/2017 🌱
Austin, TX 📍

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62

5

3 years ago

This sweet potato shepards pie hits the macros/micros just right 👨‍🍳

Ingredients:

•347g (1.5 cups) lentils, boiled
•332g (1.5 cups) low sodium vegetable broth
•800g(10 small potatoes) steamed cubed sweet potatoes, mashed
•194g (1 cup) white onions, diced
•128g (1 cup) carrots, diced
•9g (2-3 cloves) garlic, minced
•135g (1 cup) red bell pepper, diced
•160g (1 cup) frozen green peas
•2.7g (1 tbsp) thyme, dried
• 0.6g(1 tsp) rosemary, fresh, finely minced
•10.5g (.5 tbsp) blackstrap molasses
•7.5g (.5tbsp) apple cider vinegar
•28g (2 tbsp) low sodium vegetable broth
•7g (1 tbsp) flaxseed, ground
•275g (2.5 small) zucchini, diced
•245g (1 cup) no sodium tomato sauce 🥫
•6g (1 tbsp) sunflower oil
•90g (2-3 large handfuls fresh) cooked spinach
•4 almonds and 2 handfuls of walnuts, crushed in a mortar and pestle, or finely chopped
•lemon pepper seasoning to taste
•all purpose seasoning to taste taken in Austin, Texas by @christopher.c.g

37

3

4 years ago

Tofu/Mushroom Marsala w/vegan buttery mashed potatoes, and green beans baked in Dijon mustard, olive oil, thyme, salt, and pepper 🤤

This is great for meal prep! Super high protein, fiber, and nutrients. 🌱

*Recipe and ingredients are on my story*

#vegan #Marsala #macros #protein #micros#100percentcronometergoals #nutrientpowerhouse #veganlife #veganfood #veganism #plantbased #plantlife #endspeciesism #austintx #austinanimalliberationactivist #austinvegan #austineats #austintexasveganfood #atx #atxfood #austinvegans #veganfoodblogger #austintexas #austinfoodie #anythingyoucanmakeicanmakevegan taken in Austin, Texas by @christopher.c.g

33

6

4 years ago

Chia seed pudding, some dates and almonds blended together with flax seed, 🥥 coconut yogurt and some fresh mango 🥭 and I’m good to go!!

#vegan #veganlife #veganfood #veganism #plantbased #plantlife #endspeciesism #austintx #austinanimalliberationactivist #austinvegan #austineats #austintexasveganfood #atx #atxfood #austinvegans #veganfoodblogger #austintexas #austinfoodie #anythingyoucanmakeicanmakevegan taken in Austin, Texas by @christopher.c.g

3

4

6 years ago

Minimalist bakers recipe. Chipotle adobo sauce w/cauliflower tacos. #vegan #plantbased #atxvegans #whatveganseat #minimalistbaker #austin #fresh by @christopher.c.g

18

0

8 years ago

Mango kiwi strawberry and vegan crepe with cooked banana and a hint of agave syrup 🌱 by @christopher.c.g

3

1

7 years ago

Made some vegan “crab” cakes out of lion’s mane mushroom with some vegan tartar sauce. The lion’s mane when shredded up by pinch and pulling into tiny bits really does resemble the mouth feel of what I remember when eating crab and just like in Sauce Stache’s youtube video where he mentioned it smelled like essence of crab it really did! All of the seasonings and binders really pulled it together to make this a staple for appetizers. 10/10 would make again. It came together really quickly too. Very easy to make if you have about 25 min.

Recipes:

V “Crab” cakes, @thesaucestacheguy

https://www.saucestache.com/lions-mane-mushroom-crab-cakes/#matcha

V Tartar Sauce, @minimalistbaker

https://minimalistbaker.com/easy-vegan-tartar-sauce/ by @christopher.c.g

3

4

5 years ago

Griddlepan waffles with 🥥 sugar/🍋 zest & juice berry 🍓 compote with vanilla coconut yogurt on top, and a just egg on everything 🥯 with garlic and herb vegan cream cheese and cheddar Violife cheese 🌱

#vegan #veganlife #veganfood #veganism #plantbased #plantlife #endspeciesism #austintx #austinanimalliberationactivist #austinvegan #austineats #austintexasveganfood #atx #atxfood #austinvegans #veganfoodblogger #austintexas #austinfoodie #anythingyoucanmakeicanmakevegan by @christopher.c.g

3

4

6 years ago

Punchy Peanut Curry 🥜 🥥 🌱

#puncypeanutcurry #veganfood #vegan #plantbased #healthyfood #veganrecipes #veganlife #veganfoodshare #vegansofig #whatveganseat #govegan #food #vegetarian #foodporn #veganism #foodie #vegano #healthy #veganfoodporn #vegansofinstagram #crueltyfree #healthylifestyle #instafood #glutenfree #veganlifestyle #plantbaseddiet #veganfoodie #veganeats #dairyfree #foodphotography
@gazoakley @avantgardevegan taken in Manor, Texas by @christopher.c.g

3

0

6 years ago

Vegan 🍌🍞

Ingredients

1 cup organic granulated sugar
1 1/2 cups mashed ripe bananas (3 medium)
1/2 cup refined coconut oil, melted
1 teaspoon vanilla
1/4 cup unsweetened vanilla almond milk or soymilk
1 teaspoon apple cider vinegar
2 cups all-purpose flour
3/4 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chopped walnuts, if desired

Steps

1. Heat oven to 350° F. Grease bottom only of 9 x 5 x 3-inch loaf pan.

2. In large bowl, beat sugar, bananas, coconut oil and vanilla until smooth. Stir in almond milk and vinegar. Add flour, baking soda and salt; stir just until moistened. Stir in walnuts. Pour into pan.

3. Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean and crack in top of loaf appears dry. Cool 10 minutes. Loosen sides of loaf from pan; remove from pan, and place on cooling rack. Cool completely, about 1 hour, before slicing. Wrap cooled bread in reusable wrap, or a Pyrex dish and store in refrigerator. taken in Austin, Texas by @christopher.c.g

3

2

5 years ago

I love that I got to spend my 35th birthday celebration going to Las Vegas with my baby!! How’d I get so lucky?! 🎰 Best birthday present I got was being able to share all the memories with you. ❤️ taken in Meow Wolf Las Vegas by @christopher.c.g

39

3

2 years ago

Started a new shorter workout program today! 💪🏻😁

Easy 30 min workouts created by Chat GBT4. Will be interesting to see how I progress going for only 30 min at a time with this plan. #plantmuscle #veganbodybuilding taken in Austin, Texas by @christopher.c.g

9

0

2 years ago