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Chris Hous✞on

@christopherjhouston

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@iam.fitness.training
Founder of:
I AM The Mission LLC
𝐓𝐡𝐞 𝐬𝐭𝐞𝐩𝐬 𝐨𝐟 𝐚 𝐠𝐨𝐨𝐝 𝐦𝐚𝐧 𝐚𝐫𝐞 𝐨𝐫𝐝𝐞𝐫𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝑳𝑶𝑹𝑫 ✝️

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Cleared 6ft 💪🏽😤
Not just talking it… living it.

If you’re looking for a trainer that can actually show you how to reach your best self (whatever that looks like), not just tell you what to do…

Come train at I AM.

DM me, text (804) 322-9813, or visit iamfitness.org to get started.

#trainwithintent #iamfitness #verticaljump #explosivetraining #resultsonly taken in EVLVE Training Club by @christopherjhouston

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6 months ago

One of my workouts nordic hamstring curls!💪🏽 #hamstring #hamstringcurls #pro #kingofnordic taken in Charlotte, North Carolina by @christopherjhouston

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2 years ago

Introducing Coach Chris Houston, D1 football athlete out of Richmond, VA.

🏈 UNC Charlotte 49ers football
🏈 Chattanooga Mocs football
📺 Featured on SportsCenter & ESPN House Highlights

Explosive training.
Elite footwork.
Sport performance conditioning.
Movement mastery, this is what he does.

If you’re trying to:
• Get back in shape
• Move better
• Become more explosive
• Elevate your sport

He’s your guy.

“When asked who you are… it always starts with I AM.”

Let’s work.
DM @christopherjhouston or hit the link in bio to connect with our coaches.

EVLVE OR REPEAT. 🔁🔥

#evlveorrepeat #richmondva #sportperformance #explosivetraining #athletedevelopment taken in EVLVE Training Club by @christopherjhouston

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8 months ago

Coming back stronger! 💪🏽🔥

After dealing with a knee injury earlier this year, Jaden is back moving, building confidence, and feeling like himself again! 🏋🏽‍♂️

At I AM Fitness, we provide the personalized workouts, support, tools, and training environment you need to help you recover safely, rebuild strength, and get back to doing what you love.

The goal isn’t just to get back to where you were it’s to come back STRONGER THAN EVER! 💯

📍 Your comeback starts here.
#IAMFitness #StrongerThanEver #InjuryRecovery #AthleteDevelopment by @christopherjhouston

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5 days ago

The results come from the work nobody sees.
Keep showing up. 💯 #poundforpound #fitnessworkouts #explorepage by @christopherjhouston

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6 days ago

You can do this by @christopherjhouston

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18 days ago

Nordic Curl with 45lb plate #hamstringcurl #iamfitness #explorepage @sportscenter @houseofhighlights taken in Charlotte, North Carolina by @christopherjhouston

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19 days ago

by @christopherjhouston

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19 days ago

Ran into Curtis Allen (former Seattle Seahawk running back mini camp invitee) at the field and decided to get some 0-5 reps in with him after my workout. 🙏🏽

Shoutout to @804sportsperformance for allowing me to use the equipment 💪🏽 by @christopherjhouston

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19 days ago

DAY 1 ➡️ DAY 4 🔥

This video shows the difference between Day 1 and Day 4 training with I AM!

Soccer athlete Jaden Jenkins came to us at the tail end of his recovery from a knee injury with one goal in mind: become faster, stronger, and more explosive.

In just four training days, we’re already seeing progress. 📈 But this is only the beginning.

If you’re an athlete looking to take your speed, explosiveness, strength, and overall performance to the next level, I AM Fitness is ready to help you achieve your goals.

Train with intent. See the results.

📍 I AM Fitness
Focus • Intent • Results taken in Chesterfield, Virginia by @christopherjhouston

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20 days ago

Inside the mind of Chris Houston✈️ #insidedrill #hurdle #backwards by @christopherjhouston

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20 days ago

I gotta get some platform shoes so I get lower🤦🏽‍♂️ 😂 but that’s 495 on the bar at 180lb

#squat #poundforpound #athlete taken in EVLVE Training Club by @christopherjhouston

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21 days ago