Instagram story viewer> @chsied> Posts

Chan

@chsied

5.5K

followers

462

following

Twin mom • Fitness
@gymshark code: CHANE10
💌 [email protected]
TikTok: chsied | YT: 1chsied

POSTS STORIES REELS TAGGED

Lately 🫧⛅️ by @chsied

712

33

5 days ago

🌼 Welcome to episode 1 of Twin Talk with Chan!

Starting right at the beginning… finding out I was pregnant 🥹 There’s so much of this journey I haven’t shared yet, so I thought it was finally time to sit down and talk about it!

There’s SO much to cover!👀🫶🏽

Get comfy, my loves. We’re going back to the beginning 🤍

#TwinTalkWithChan #PregnancyJourney #TwinMum #MotherhoodJourney #TwinMom by @chsied

3

14

10 days ago

When they said boy pregnancies grow your hair, they wasn’t lying!🤏🏾🤭
#boypregnancy #postpartum #postpartumjourney by @chsied

186

3

15 days ago

Family day out with the Burke’s 🤍

#newparents #familydayout #couples #shopping #twinboys by @chsied

289

5

17 days ago

9 weeks postpartum and we’re rebuilding our core! 🤸🏾‍♀️
#postpartum #coreworkout #postpartumworkout #twinmom by @chsied

197

15

22 days ago

This is a realistic what I eat in a day while breastfeeding twins! I try to eat a balanced diet and drink lots of fluids to support my milk supply. I also have iron supplements and multivitamins when I remember to take them 🤭 #wieiad #postpartum #twinmom by @chsied

3

5

24 days ago

Spend a morning getting the twins ready 👶🏾👶🏾🤍

#twinmom #twinmomlife #grwm by @chsied

2k

16

a month ago

and I’d do it alllllllll over again 🥺🤍

#pregnancy #twinmom by @chsied

3k

22

a month ago

I still can’t believe my body grew two babies from scratch! The woman’s body really is something!🥹
#pregnancy #postpartum #postpartumbody by @chsied

1k

27

a month ago

Okayyy, we’re doing this 🥹🤍

I’m taking you guys along with me as I build my body back after pregnancy with twins!

As many of you know, I trained throughout most of my pregnancy, and I’m so grateful my body allowed me to do that. I know that his chapter is going to look very different, so I’m not putting any pressure on myself to “snap back” or get back to where I was straight away
My body has just carried two precious little boys and now adjusting to motherhood… so honestly, I’m giving myself grace.

Motherhood comes first — always. Everything else will come with time 🤍

Sooo what does that currently look like?
I’m starting with the basics: rebuilding my core and pelvic floor, getting comfortable with movement again and slowly building my strength back.

So let’s see how this goes! I’m excited to see what my body can do again! 🤍

🦈 Full fit is @gymshark @gymsharkwomen - code CHANE10 to save on your orders

#postpartumbody #postpartumjourney by @chsied

3

47

2 months ago

How so much can change in a year 🥹♥️
#twinparents #twinmomlife by @chsied

31k

160

2 months ago

Living in answered prayers 🙏🏾🤍
Psalm 107:1 by @chsied

807

94

2 months ago