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Chyrissee Lee

@chyrissee

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So thankful for another year around the sun! Live in Gratitude! 🥳 🎁 🧁 taken in Cabo San Lucas, Mexico by @chyrissee

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4 months ago

Protect Your Sunday, Protect Your Week!

How you care for yourself on Sunday can shape how you step into your week.

It does not have to be complicated.
It does not have to be perfect.
It just needs to support you.

A peaceful week often begins with an intentional reset. A little quiet. A little reflection. A little preparation. A little time to come back to yourself before the world starts asking for your energy again.

This is your reminder that protecting your Sunday is not selfish. It is wise.

Small resets build stronger weeks.

Comment “RESET” if you’re reclaiming your Sundays.

#SelfCareSundays #CoachChyrissee #SundayReset #ProtectYourPeace #WeeklyReset taken in La Jolla, California by @chyrissee

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6 months ago

Stop Abandoning Yourself to Keep the Peace!

Sometimes what we call peace is really self-abandonment!

It looks like staying quiet when something hurts.

Ignoring your own needs to keep others comfortable.

Pretending you are okay when you are not.

Making yourself smaller so everyone else can stay at ease.

But real peace should never cost you yourself.

Self-care means checking in honestly.
What am I feeling?
What do I need?
What am I pretending is okay that is not okay?

You do not have to disappear to be loved.
You are allowed to take up healthy space.

Comment “NO MORE” if you’re done shrinking to keep the peace.

#SelfCareSundays #CoachChyrissee #ChooseYourself #SelfWorth #PeoplePleaserRecovery taken in La Jolla, California by @chyrissee

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7 months ago

Not every season of life is meant for pushing harder.

Some seasons are for healing.

Some are for grieving.

Some are for rebuilding.

And some are for simply catching your breath.

Slowing down does not mean you are failing.

It may mean you are finally listening to what your mind, body, and heart have been asking for.

There is strength in pacing yourself.

There is wisdom in not forcing what needs gentleness.

And there is nothing wrong with choosing progress that comes with peace.

Slow does not mean stuck.

Comment “SLOW DOWN” if you’re giving yourself permission to breathe this week.

#SelfCareSundays #CoachChyrissee #SlowDown #InnerPeace #EmotionalWellness by @chyrissee

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7 months ago

We live in a world that praises constant movement, overworking, and pushing through.

But rest is not laziness.

Rest is not falling behind.

Rest is not wasted time.

Rest is part of healing.

Rest is part of wisdom.

Rest is part of what helps you keep going in a healthier way.

Sometimes the most productive thing you can do is pause, breathe, and let yourself recover.

If you have been feeling guilty for needing rest, let this be your reminder today: rest is productive too.

Comment “REST” if you need this reminder today.

#SelfCareSundays #CoachChyrissee #RestIsProductive #MentalWellness #SundayEncouragement taken in La Jolla, California by @chyrissee

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7 months ago

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7 months ago

Wishing my beautiful and talented daughter Jasmine a Happy “24” Birthday LOVE YOU MUFFIN 😘🥳🤎🧁 🥂 taken in Birthday Girl❤ by @chyrissee

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10 months ago

Wishing this handsome, kind, caring and Blessed young man a Happy 20th Birthday! 🎉 🥳Mama Loves You Always CJ! 🤎 taken in San Jose State University by @chyrissee

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a year ago

Thank you SO MUCH for all of the Birthday Wishes! I feel so loved 😘 taken in The Nolen Rooftop by @chyrissee

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a year ago

Hello Everyone!

Today, I’m excited to share something I have been working on for a while and very close to my heart. As many of you know, as a Licensed Marriage & Family Therapist for over 20 years, I’ve always been passionate about helping others grow and reach their fullest potential. Along my journey of life’s ups and downs, I’ve continued to learn a lot about myself that validates the importance of guidance and support. It’s through this realization that I’ve decided to take a significant step in my career.

I’m thrilled to announce that I am now stepping into the world of coaching! In this new chapter, I will be specializing in Personal Growth & Resilience. My goal is to help individuals struggling to bounce back from insecurities, when life knocks them down, so they can embrace self-love, overcome fear, and master resilience.

My vision as a coach is to create a space where growth, positivity, and change are not just words, but a lived experience. I believe in the power of Holistic Wellbeing, and I’m committed to bringing this belief into my coaching practice.

As I embark on this journey, I am a student first. Learning, evolving, and improving are at the core of my journey. This is just the beginning, and I can’t wait to share more with you as I progress. Your support and encouragement mean the world to me.

Here’s to a new beginning as a Personal Growth & Resilience Coach!

Remember, every great journey begins with a single step. This is mine, and I’m so glad to share it with you.

❤️Welcome to The Bounce Back❤️

In Gratitude,
💫 Coach Chyrissée Kimberly – Your “Bounce Back” Bestie

@CoachChyrisséeKimberly - Please Like, Follow & Share 🙏🏽 taken in San Diego, California by @chyrissee

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2 years ago

Beauty and Purpose! 👸🏽 Happy 23rd Birthday Muffin! 🥳 @jasminejordanlee Continue to let your light shine✨ Love U💕 taken in California by @chyrissee

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2 years ago

So Proud if You CJ! Congratulations 🎓🏈On to the next… Hail Sparta #sjsubound taken in Jesuit High School Sacramento by @chyrissee

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2 years ago