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Cian Charlton

@ciancharlton

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Proud owner of @35_vintage (the orange shop on Fade St.) 🧡 and @negativesplit.ie 🏃🏻 🏃‍♀️
Lover of all things outdoors
I like to run from time to time

POSTS STORIES REELS

A picnic like no other 🎫🎪🎷 by @ciancharlton

8 days later … we made it 🇳🇵

Impossible without the amazing Jagat & Suman from @scenicnepaltrekss 🫶🏻 by @ciancharlton

Magic morning on the trails of the Pheeny P w/ @maryoharee 💜 by @ciancharlton

Tryka Doubles 500 with bro >

Nice change up from the running today on the fly, an absolutely deadly event, the crew are amazing. So welcoming & supportive 👌🏼

Thanks for having us @tryka.fit and @lifestylesports

41:48 today 🫡

#tryka #raceday by @ciancharlton

When it comes to fuelling with ‘real food’ - eggs are one of my go toos! And now, thanks to @goldenirisheggs new bottled egg whites I’ve got a super handy & tasty way to get extra protein into my diet! 🍳
Free range, no additives, just pure eggy goodness 🤩
Grab yours in Tesco stores nationwide!

#loveirishfood #eggs #protein #realfood #tesco by @ciancharlton

Congratulations Alice & Liam Brogan 💜 by @ciancharlton

Friday Social🍕🏃🏻
We raised over €350 for @fightingblindness enjoyed a 40 min run about the city, some pizza and refreshments, met some new friends and had a darn good time! 🤗
Thank you to everyone who came down, donated and made the night so special 💫
Until the next one! 🔥 by @ciancharlton

2 years since I’ve done a “pack an order with me” video 📦

Growing @negativesplit.ie from scratch reminds me of the old days with @35_vintage before Vinted stole all our online business, staying up late in Kiltimagh at the old Vintage Plaza (for anyone that remembers) packing orders when most of our business was online 🤯

Hand writing notes, labels and being super hands on was the best 🔥

Thank you to everyone who’s ordered so far, it means the world 🌍

Mark just happened to be the only order I had to pack today and I was on the content buzz 🐝

Thank you MARK in Lucan 🌟🌟🌟

#packanorder #negativesplit #ecomm by @ciancharlton

@the_runnersdiary_podcast 🎧 209

This weeks interview is with @ciancharlton

News, results and featured fixtures

This episode is brought to you by @shoerescuesport and Michael Murphy Financial Services Ltd.

🎧 Link in our bio and highlights and also here

🗣️ Damian catches up with Cian and chat about his new business @negativesplit.ie and how his running is going from strength to strength 💪

📃 We cover results and have a report from Lindie Naughton @neacht, @magshassett
@imra_munster

❓We also answer our listeners questions

🗓️ We cover our featured fixtures and have our weekly competition too.

#running #run #podcast #results #fixtures by @ciancharlton

Ya can’t bate the random auld lads down the back roads 😂😂😂
#running #backroads #ireland by @ciancharlton

30 mins for @negativesplit.ie 📸 by @ciancharlton

Recently 📸 by @ciancharlton