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CIBRINCA TEDD

@cibrinca

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welcome to my little corner 💛
lifestyle • beauty • wellness
📍Calgary 🇨🇦
📧[email protected]

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Who lease loves a pretty plate? Here’s What I ate today as someone whose has lost over 100lbs and focuses on eating a balanced diet 💛

@tetleycanada
@nespresso.ca
@premierprotein_ca
what I eat in a day, meal prep, healthy meals, what i eat in a day realistic, high protein meals, healthy meal ideas, balanced meals by @cibrinca

slow evenings >>>

#eveningroutine #nightroutine
@thayers hydrating milky toner
@olay ultra rich hydrating moisturizer by @cibrinca

Take that PTO 💛 #vlog #calgarycontentcreator

day in my life, vlog, daily vlog, calgary, calgary content creator by @cibrinca

Pack lunch with me 💛 #healthylunchideas

healthy lunches, healthy lunch ideas, meal prep, Calgary content creator, meal prep ideas by @cibrinca

Solo date @namoyyc

solo date, solo date ideas, calgary content creator, calgary cafes by @cibrinca

Everything I prepped this week #mealprep #healthymeals

meal prep, healthy meal prep, meal prep ideas, balanced meals, what I eat in a day realistic, healthy meals by @cibrinca

Grocery shopping for one 💛 #healthymeals #grocerylist

@realcanadiansuperstore

calgary content creator, Calgary creators, grocery shopping, healthy grocery list, real Canadian superstore by @cibrinca

Things NO ONE prepared me for after losing over 100lbs

weightloss, weightloss tips, weightloss before and after, healthy journey by @cibrinca

High protein pancakes 🥞

1/2cup cottage cheese
2 whole eggs
2tbsp greek yogurt
2% milk (add more/less to your desired consistency)
3tbsp sugar free maple syrup
1 cup all purpose flour
1.5tsp baking powder
Pinch of salt

high protein recipes, high protein breakfast ideas, high protein meals, cottage cheese pancakes by @cibrinca

Things NO ONE prepares me for after losing over 100lbs

weightloss journey, weightloss, before and after, content creator, calgary content creator, weightloss tips by @cibrinca

Everything I ate today 💛💛 #whatieatinadayrealistic

healthy meal ideas, what I eat in a day, what I eat for weightloss, meal ideas, high protein meals, high protein pancakes, what I eat in a day realistic, healthy meal prep by @cibrinca

I live for an easy Saturday morning #dayinmylife #morningroutine #calgarycontentcreator #morningvlog by @cibrinca