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Cecilia Quintana

@cillqnature

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Did you know that it’s super easy to be plant based in Jamaica? 🇯🇲

I’ve now spent 3 weeks living in JA and more to come. This is a snippet of the lush fruit, culture & healing Rasta ital food.

Giving thanks to this country & it’s warm inviting embrace 💫

#rastafari #italisvital #livity #livitycreations #plantbased #travelreels #jamaica #kingstonjamaica #italfood #healingfood #veganfood taken in Kingston, Jamaica by @cillqnature

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4 years ago

I love finding ways to preserve every part of the valuable farmers market vegetables 🥕🧅 things that we usually throw away or compost can turn into new stables in your fridge 🌼

Rough recipe:
Tops from 3-4 carrots 🥕
Tops from one onion 🧅
2 handful of nuts 🥜 of your choice (cashew, pine, walnuts works well)
1 dl of extra virgin olive oil
Alternatively (add some water if you wanna use less oil)
Salt to taste

Enjoy on hard bred, with salads, pasta, couscous etc

#sustainability #zerowaste #foodtips #quickmeals #easypesto #pesto #farmersmarket #organicveggies taken in Stockholm, Sweden by @cillqnature

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3 years ago

Looking for a Summer activity in Stockholm? 🇸🇪 Visited @slottstradgarden_ulriksdal for some organic summer vegetables & made a feast

#farmers #farmersmarket #organic #organiccrops #vegtables #summerharvest taken in Stockholm, Sweden by @cillqnature

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3 years ago

Some Latin flavor to your feed. This was always a staple food in my childhood, have you ever had patacones? 🇨🇺 🇵🇷 🇩🇴

#patacones #plantain #latinfood #latinmusic #caribbean #caribbeanfood #veganfood #plantbased taken in Kingston, Jamaica by @cillqnature

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4 years ago

VEGAN CHEESECAKE APPRECIATION POST

Find the recipe on my feed ✨

#treatyourself #vegan #veganfood #vegandessert #plantbased #healingfoods #healthyfood #healthylifestyle #cleaneating by @cillqnature

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4 years ago

QUICK DINNER TIP ✨

Full recipe:
1 large onion
2 bird pepper or pepper of your choice
1 block of firm tofu
1 Califlower head
1 can coconut milk
Cherry tomatoes
Cilantro
Curry
Spices of your choice

1. Fry onion & pepper in some heated coconut or avocado oil until soft, 2-3 min. Add the curry & other spices
2. Add the tofu, fry until golden. Add the Califlower & fry until slightly soft
3. Add half of the coconut milk & let simmer for 5 min until it thickens slightly, then add the rest of the coconut milk
4. Toss in the tomatoes & let simmer for another minute, chop up the cilantro (including the stalks!) and add into the curry
5. Serve with rice & enjoy ✨

#plantbased #vegan #foodtips #foodinspiration #vegancurry #curry #healthyfood by @cillqnature

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4 years ago

Freestyled these Honey & Banana pancakes, using ZERO sugar ✨

You’ll need:
1 cup flour
2 tbs baking powder
1 cup plant milk
2 tbs vegetable oil
2 tbs honey or maple suryp
1 banana

Ps. Technically Honey isn’t vegan, but you can use agave or maple syrup

Step 1. Mix the dry ingredients
Step 2. Mash the banana, add the honey to the banana mash, pour the plant milk and mix it w the banana mixture
Step 3. Slowly whisk the dry batter into the dry ingredients & mix well
Step 4. Add the vegetable oil
Step 5. Heat up a pan and fry your pancake until it starts bubbling, flip & serve 🥞

Cinnamon Bananas:
Step 1. Melt some vegan butter, add sliced banana, fry for couple minutes until brown
Step 2. Flip & sprinkle cinnamon on top of the fried surface. Flip again & repeat

#pancakes #brunch #veganpancakes #plantbased #breakfast by @cillqnature

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4 years ago

CALLING ALL MY MANGO LOVERS: 🥭🥭🥭

I’m addicted to fruits, and it might be in a medical sense? But unwilling to try and see what happens if I stop eating my daily mango.

#holistichealing #holistichealth #healingfoods #mango #freshfruit #nutrient #plantbased #veganfood taken in Kingston, Jamaica by @cillqnature

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4 years ago

Make this quick Vegan treat for any chocolate cravings 🤎

1 dl Aquafaba (water from canned chickpeas)
250ml Aito for Whipping
100g Dark Choclate

1. Start by whisking the Aquafaba, until it foams properly, this takes a couple minutes, even with an eletrical whisk.

2. Whisk the Oat cream until it thickens, add a couple lemon drops for it to stiffen quicker.

3. Melt the chocolate over a double boiler, for it not to burn.
Wait a minute or two until it cools off slightly, then gently fold it into the whipping cream.

4. Add the cream & chocolate blend into the Aquafaba, by gently folding it in until it’s mixed properly.

5. Add to serving bowls & put it in the fridge for 30 mins! And VOILÀ it’s ready to serve, add some fresh berries & shaved chocolate on top ✨ by @cillqnature

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5 years ago

🍅 SIMPLE RED PEPPER & TOMATO PASTA SAUCE 🌶

For the sauce you’ll need:
4 Tomatoes
2 Bell peppers
3 Garlic cloves
Olive oil
Pinch of salt
2 Onions
Herbs & spices
Nutritional yeast (optional)
Splash of plant milk (optional)

On a baking tray, add your vegetables, garlic & onions. Cover in olive oil & salt. Bake for 15 min in 200 degrees celsius. (400f)

Boil water & add your pasta, boil, strain.

Take out the tray, let cool slightly. Remove skin of your veggies. Add to everything to a blender. Generous amount of spices & herbs 🌿 2 tbs of nutritional yeast & 1 dl coconut milk (optional). Blend. Taste. Pour over the pasta & mix! Voilà 🍝 by @cillqnature

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5 years ago

Our bodies will act accordingly to how we fuel it. What fuels your body? For every dis-ease, Mother Nature has provided us with a cure. We just gotta find it ✨

#organicfood #organicproduce #cleanfood #cleaneating #healingfoods #plantbaseddiet #plantbased #veganfood #foodinspiration #foodinspo taken in Stockholm, Sweden by @cillqnature

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5 years ago

Some fave 2021 dishes ✨ My vegan-weakness is SHELLFISH. Which one is yours?

#plantbased #veganfood #yearinreview #organicfood #organicproducts #sustainability #healthyfood #foodpics #healingthroughfood #foodart by @cillqnature

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5 years ago