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Shody Mc

@cincocierre_

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We all make it through the highs and lows. I’m blessed to be able to play the game of football 🏈🙏🔥 taken in Minneapolis, Minnesota by @cincocierre_

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56

a year ago

Prayed for the chance to put the cleats on again! Now it’s a life-or-death situation 🫣🥩🆙
#peace #collegefootball

PC: @bella.kohout by @cincocierre_

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a year ago

Life… Enjoy every moment never know when it's your last✝️ ‼️ by @cincocierre_

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2 years ago

🙏🏾⭐️ Story still has pages to be added….. 📃 #consistency #blessed #dailydeposit #discipline by @cincocierre_

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a year ago

Believe in yourself every step of your journey!! Everyone has a plan in life just have to find it and stay committed!!
#believe #mentaltoughness #godfirst by @cincocierre_

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1

2 years ago

LEG DAY!!
4x10 Box Squats 1 Second Pause @
-SuperSet : 4x5 Explosive Landing Jumps

RDL’s 4 by 10
Calf Raises 4 by 25
Goblin Squats 4 by 20 ( ALL A SUPERSET)

Finish with

Kettle Bell Swings 4 by 8 Explode
Hip Flexor Holds ( 2 seconds ) 4 by 5 Each leg #consistency #blessed #dailydeposit #discipline #loveit #dailychallenge by @cincocierre_

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2 years ago

BUILDING STRENGTH FOR A LIFETIME—NOT EGO LIFTING

This isn’t about chasing numbers. It’s about building a body that lasts—with power, precision, and purpose. Every rep, every set, every grind is a step toward sustainable strength.

Here’s the blueprint:

🔹 W1: Barbell Bench Press 3x10 – Focus on control and power.
🔹 W2: Incline Alternating to Double Press 4x8 – Stability, strength, and chest development.
🔹 W3: Military Press 4x8 SUPERSET with Explosive Box Push-ups 4x8 – Overhead strength meets athleticism.
🔹 W4: Machine Press FAILURE – No shortcuts. Push past limits.
🔹 W5: “21s” – Three curl variations at 100%, 90%, and 45% angles SUPERSET with Band Pulls 3x8 – Maximum arm growth. by @cincocierre_

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2 years ago

Pro5Fitness Workout Monday.

Consistency is the key. Let’s work.

✅ W1 – Back Squats 4x10-12 (90% Angle, 100% effort, Slow & Explode)
✅ W2 – Trap Bar Squats 4x10 (Explode, Explode)
✅ W3 – Single Leg Hip Thrusts 4x8 (Squeeze the core, explode through the hips)
✅ W4 – Single Leg Press 4x10 (Control)
✅ W5 – Box Jumps 3x10
🔥 Finish strong: Single Leg Box Jumps 2x5

No excuses. Get it done. #Pro5Fitness #LegDay #Consistency by @cincocierre_

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2 years ago

MONDAY BLESSING! NEW WEEK; SAME GOAL..
Everyday is a Stepping stone to make yourself a better version of “ YOU “ #consistency #blessed #dailydeposit #Pro5Fitness by @cincocierre_

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2 years ago

DUMBBELL-ONLY WORKOUT—GIVE IT A TRY! 🔥💪

No machines, no excuses—just you and the weights. Control every rep, push your limits, and feel the burn. Who’s locking in? ⏳

Workout:
💥 Incline Alternating Dumbbell Bench – 4x12 (control each rep)
💥 Dumbbell Flat Bench – 4x12
💥 Dumbbell Flyes – 4x12 (SuperSet w/ Under-Arm Dumbbell Flyes 4x24—12 each arm)
💥 Dips – 4x8-12

🔥 Core Finisher:
🔥 Russian Twists – 4x20
🔥 Crunches – 4x20
🔥 Toe Touches – 4x20

No shortcuts—just work. Who’s in? 👊#consistency #dailydeposit #dumbbellsonly by @cincocierre_

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2 years ago

Watch on Repeat. Let the words “ Sink in “
Change.Change.Change
#consistency #blessed #discipline #dailydeposit by @cincocierre_

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2 years ago

Leg Day Workout Routine

🔥 Strength & Power Focused Leg Day

🏋️‍♂️ Main Lifts:
🔹 Back Squats – 3x10 (explode each rep)
🔹 Trap Bar Deadlifts – 3x8 (2-second hold at the top)
🔹 Dumbbell Split Squats – 3x10 (focus on squeezing the core)
🔹 Seated Box Squats – 5x5 (control on the way down, power up)

🔥 Finisher:
🔥 Calf Raises – 4x20
🔥 Cardio – 15-20 min on the treadmill or StairMaster

💡 Key Tips:
✅ Keep form tight and controlled
✅ Focus on explosive movement for squats
✅ Engage your core for stability
✅ End with cardio to build endurance

Save this and crush your next leg day! 🦵🔥#consistency #blessed #discipline #dailydeposit by @cincocierre_

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2 years ago